Zonkekombuchaiqulethe inani elincinci lotywala (ngaphantsi kwe-0.5% yotywala ngevolumu) njengemveliso yenkqubo yokuvumba, ngoko ke yahlulwa njengesiselo esingesiso esinxilisayo ngaphandle kokuba kunzima kombucha. I-hard kombucha yongeza ezinye iiveki ezimbalwa zokuvumba, ukuphakamisa utywala ngevolumu (ABV) phakathi kwe-4 kunye ne-7%, ke sisiselo esinxilisayo.
Iinyani malunga noKombucha onzima
I-Hard kombucha yeti echanekileyo ngenjongo yokuba ibe sisiselo esinxilisayo. Utywala bayo ngokomthamo iyafana nobhiya emva kweeveki ezimbini ezongezelelweyo zexesha lokuvumba.
- I-Kombucha yavela e-China malunga neminyaka engama-2 000 eyadlulayo.
- I-Kombucha ixhomekeke kudidi olwahlukileyo lweebhaktiriya kunye nemvubelo yokuvundiswa kunezinye iimveliso ezinegwele, yiyo loo nto inokuthi inike izibonelelo zempilo.
- I-Kombucha igalelwe ngomxube obizwa ngokuba yi-SCOBY omele ikoloni ye-symbiotic colony of bacteria kunye nembiliso.
- I-SCOBY yinkcubeko efanayo esetyenziselwa ukufaka ubisi kwiyogathi kunye nekhaphetshukimchi.
- Ukufumana umxholo owongezelelweyo wotywala, iswekile eyongezelelweyo kunye negwele ziyongezwa ukuqhubela phambili inkqubo yokuvundisa ukuze kuveliswe isiselo esinxilisayo.
- Ngelixa ngamanye amaxesha i-kombucha ibizwa ngokuba yiti yamakhowa, ayinayo nayiphi na amakhowa. I-SCOBY ijongeka njenge-mushroom.
- Ngelixa i-kombucha enzima ayisiyo ibhiya, kwezinye iimeko, imithetho ifuna ukuba abavelisi basebenzise igama elithi 'ibhiya' kwileyibhile.
- Iimpawu zeVodka Simahla zeGluten
- Izibonelelo zeTi Hibiscus
- Ikhalori yeGluten yasimahla yeBhiya
Izithako kwi-Hard Kombucha
Abavelisi abahlukeneyo banokongeza izithako ezahlukileyo kwi-hard kombucha yabo, kodwa uninzi lunokufana ngokubanzi kwizithako. Izinto ezinokubakho kwi-kombucha enzima zibandakanya:
- Iti
- Amanzi
- Olunye uhlobo lweswekile (ubusi, iswekile yommoba)
- Igwele
- Utywala
- Incasa
Iswekile kunye nemvubelo yokwenza ubutywala, kwaye iswekile inokuhlala okanye yongezwe ukongeza ubumnandi kwesi siselo. Nangona kunjalo, iswekile eyongeziweyo ayizukuqhubeka nokubila kwitywala ephezulu ngevolumu ngaphandle kokuba igwele elingaphezulu longezwa ngokunjalo. I-hard kombucha inakho nokuqulatha inani elincinci le-caffeine kwiti esetyenziselwa ukuyenza, kunye nayo nayiphi na into enxulumene nezithako ezisetyenziselwa ukuyinambitha.
I-Hard Kombucha ngokwendalo ayinaSimahla seGluten
Ngaphandle kokuba izithako eziqukethe i-gluten zongezwa kwi-kombucha, okanye yenziwe kwizixhobo ezenza iimveliso ze-gluten, i-hard kombucha yinto yendaloenye indlela engena-gluten ngaphandle kwebhiya, equlethe i-gluten.
iimpawu zenja xa ishushu
Iikhalori kunye neeCarbs kwiHard Kombucha
Inani leecarbs kwi-kombucha enzima lixhomekeke kubungakanani beswekile eseleyo emva kokuvubela kwaye nokuba umenzi wongeza iswekile yobumnandi. Ngokubanzi, unokulindela ukuba i-kombucha enzima ibe ne-5 ukuya kwi-13g ye-carbohydrate ngokusebenza, ke ayisosiselo sinxilisayo se-carbohydrate. Iikhalori zingahluka ngokuxhomekeke kumenzi kunye nohlobo lwe-kombucha enzima, kodwa unokulindela i-ounce nganye yokukhonza iya kuba nee-calories ezingama-100.
Izibonelelo zezeMpilo zeHombucha enzima
Ngelixa i-kombucha enzima ayisosiphuzo esimangalisayo, kuba iyabila, inokuba nezibonelelo zempilo ngenxa yokuvumba. Inkqubo yokuvumba ivelisa iibhaktiriya zeprobiotic, ezinokuba luncedo kwimpilo yamathumbu. Ikwanceda ukukhumbula kwakhona isisu sakho ngeebhaktheriya ezilungileyo, ezinokubulawa ngenxa yokutya okusemgangathweni kwaseNtshona nangenxa yokungenisa ii-antibiotics. Enye into enokubakhoIzibonelelo zeprobiotickunye nekomucha:
- Banokukunceda ukunciphisa ukudumba.
- Banokuphucula ukwetyisa kunye nesisu sempilo.
- Banokukhusela ngokuchasene neebhaktheriya ezimbi koloni kumathumbu akho.
- Abanye izifundo cebisa ukuba kombucha inokunceda ukunciphisa i-cholesterol.
- Abanye Izifundo zibonisa kombucha iqulethe ii-antioxidants ezinokunceda ukuphucula ukusebenza kwesibindi.
Umngcipheko wezeMpilo weHombucha enzima
Ewe kunjalo, i-kombucha enzima sisiselo esinxilisayo, ke konkeiingozi ezinxulunyaniswa nokusela utywalazihambelana nekombucha enzima. Ukongeza,ikomucha enzima eyenziwe ekhayainokuba ibile kakhulu, okanye ingangcoliswa zizifo ukuba ngaba ikwenziwa ngokungachanekanga ekhaya okanye inganikwa ngqwalaselo eyaneleyo kwiinkqubo zokucoca inzala. Inokuqulatha ubuninzi be-13g yeswekile, ngenxa yoko ayinakulunga kubantu abafuna ukulawula iswekile okanye ukutya i-carb.
Iimpawu ezi-3 ezinzima zeKombucha
Kukho iintlobo ezininzi ezenza ukuba kube nzima kombucha. Uphawu olukhethileyo luxhomekeke kwinto ekhoyo ekuhlaleni. Nangona kunjalo, ezi ntlobo zilandelayo zenza iintlobo ezahlukeneyo zekombucha enzima.
IKombrewch
IKombrewch yenza i-organic, urhwebo olunzima olunzima kombucha nge-ABV ye-4.4%. Iqukethe iikhalori ezili-120 kunye ne-7 gram yeswekile nge-12-ounce. Iincasa zibandakanya:
- Iberry yeHibiscus
- Ijinja yasebukhosini
- Ikalika ye-lemongrass
I-Tonic yasendle Jun
I-Tonic yasendle Jun I-kombucha enzima ibilisiwe nge-SCOBY kunye nobusi. Ine-5.6% okanye i-7.6% ye-ABV kwaye inee-prebiotic kunye neprobiotic. Iincasa zibandakanya:
- I-basil yeBlueberry
- I-raspberry goji yenyuka
- Imango yejinja
- Ityhefu yeblackberry
- I-turmeric yetropiki
- I-Hoppy buzz
- Uthando lwasendle (iblackberry lavender)
- Ukudanisa ze (Zinfandel)
- Ingqondo yespank (ikofu, itshokholethi kunye nemephu)
- Ubumnandi be-Backwoods (toffee, caramel, maple)
I-KYLA Hard Kombucha
I-KYLA kombucha iqulethe i-4.5% ye-ABV. Ineekhalori ezili-100 kunye neegrem ezimbini okanye iswekile encinci, yiyo ke loo nto ikwikhabhathi enamandla esezantsi. Iincasa zibandakanya:
- Itangerine yejinja
- Ikalika yeHibiscus
- I-grapefruit epinki
- Ijikijiki yeberry
Zama Hard Kombucha
I-hard kombucha yeti efanelekileyo. Ngamanye amaxesha, inokuba nayo incasa yeviniga ngokuxhomekeke kwinkqubo yokusela. Nangona kunjalo, kunye neencasa ezinomdla kunye ne-ABV yokumodareyitha, yinto entle, enencasa, engenalo igluten ngaphandle kwebhiya.
