Ukusingatha Iqela Elilala Abantu Abadala

Amatheko okulala awenzeli ukuntywilisela amantombazana akwishumi elivisayo. Abantu abadala banokubamba ipati yokulala, nayo. Ukulala ngaphezulu kuyindlela entle yokwenza imemori yolutsha okanye ukukhupha nje uxinzelelo kubomi obugcweleyo.

Ukucwangcisa iQela lokulala kwabantu abadala

Umamkeli weqela elidala lokulala okanye umamkeli zindlu unemiceli mngeni eyahlukileyo ekungafuneki ukuba ithathelwe ingqalelo ngelixa ucwangcisa ukuhlangana kwakho.

Uluhlu lweendwendwe -Ukuba uza kumema iindwendwe zesini nesini, kuya kufuneka ujongane nemicimbi embalwa enje ngokubonelela ngeendawo ezimbini zokulala ezahlukeneyo, ukubonelela ngendawo yokunxiba eyongezelelweyo kunye nesipili esongezelelweyo, kwakhona, ukuze ube nentsasa encinci yoxinzelelo. Kuya kufuneka ucele iindwendwe ukuba zinxibe iimpahla zokulala ezifanelekileyo. Ukuba umema umntu onobudlelwane bexesha elide, kuya kufuneka uqiniseke ngokumema omnye wabo obalulekileyo ukuba uneqela elidibeneyo.
Umhla - Xa ukhetha umhla, gcina iishedyuli zomsebenzi weendwendwe zakho, kunye nabantu ohlala nabo 'engqondweni. Cinga ukuba nepati ngolwesiHlanu okanye ngoMgqibelo ebusuku ukuze abo baneshedyuli yesikolo kunye neeshedyuli zomsebenzi babe nolusuku olulandelayo. Kwakhona, khumbula ukuba iindwendwe ezinabantwana ziya kufuna ixesha elininzi lokulungiselela ukhathalelo lwabantwana ebusuku.
Indawo - Ukuba nepati ekhaya kukhetho olucacileyo, kodwa kwabo banendlu encinci okanye abantu abahlala nabo abanokungafuni ukuba nepati, oku kunokuba ngumceli mngeni. Cinga ukubamba iqela lakho kwihotele yendawo, kwindawo yeenkampu okanye eyadini yakho yangasemva. Ukuba uziva unomdla, fumana indawo entle yentaba okanye ikhondomu elunxwemeni ukuze ubambe itheko lakho.
Izimemo -Kukho iindlela ezahlukeneyo onokukhetha kuzo izimemo zetheko, kubandakanya i-imeyile elula kunye nezimemo ezithengwe evenkileni. Unokufuna ukwenza ezinye izimemo okanye ubize nje isangqa sabahlobo bakho ngesimemo somlomo.

Amanqaku afanelekileyo

Izimvo zePati yokuzalwa yabantu abadala
Iimbono zabantu abadala zeHalloween
Iingcamango zama-21 zeQela lokuzalwa

Imixholo yabantu abadala

Ukukhetha umxholo wepati kunokuba kokonwaba, kwaye kunokunceda umbuki zindwendwe okanye umamkeli zindwendwe enze ezinye izigqibo ezinje ngombala wombala kwaye zeziphi iintlobo zokutya okulula onokukutya. Ngapha koko, unokuboleka imixholo yemixholo kwimixholo yokulala yabantwana kwaye ubeke umntu omdala kuyo, njenge spa okanye umxholo wobusuku bomdlalo; eminye imixholo yeqela inokuhlengahlengiswa ngokulula kwiqela lokozela, nayo.

IHollywood

Wonke umntu uyakuthanda ukuphathwa ngokungathi bazizityebi kwaye badumile, nokuba kubusuku obunye. Qasha iprojektha, isikrini, kunye nesitaki seefilimu ozithandayo okanye ezeklasikhi ngorhatya lokonwaba.

Ukukhupha ikhaphethi ebomvu, okanye ubuncinci, umqulu wephepha elibomvu elikhulu lokundwendwela iindwendwe xa zingena kwindawo yetheko. Le ikwayimbono entle ukuba ufuna ukubamba iqela elimnandi- cela wonke umntu ukuba abonakale kwezona zintleIzitayile zaseHollywood- kwaye ungalibali indawo yemifanekiso! Qiniseka ukuba ubonelela nge-popcorn, iilekese, iisoda, i-slushies, kunye nokunye ukutya okulula okutyiwa ziindwendwe.

Ukukhanya ebumnyameni

Nika iindwendwe ngeentonga ezivuthayo ezinokuthengwa kwivenkile yedola yasekhaya. Cwangcisa izibane ezimnyama kwaye unike undwendwe ngalunye i-T-shirt emhlophe emhlophe kunye neon okanye ipeyinti ekhanyayo ebumnyameni enokuthi bayisebenzise ukuhombisa. Hlanganisa umculo kunye nezibane ezimbalwa eziphantsi ngenxa yezizathu zokhuseleko kwaye uvumele ukukhanya komdaniso wobumnyama kuqale.

UkuBuyisa

Guqula umcimbi wakho omnandi ube ngamava anentsingiselo. Thenga izinto ngeeprojekthi ezahlukeneyo zobugcisa kwaye ubuze iindwendwe ukuba zenze izinto eziluncedo okanye zokuhombisa ezinokuthengiswaNyusa imali yesisaokanye ezinokunikelwa kwabo bafuna uncedo. Imisebenzi yezandla enokuthengiswa ukuze inyuse imali ibandakanya ubucwebe obunamaso kunye nezinto zobumba ezenziwe ngepeyinti. Izikhafu ezinithiweyo, iimittens, kunye neengubo zinganikelwa kwiindawo zokuhlala ezingenamakhaya okanye kwimibutho enceda abasweleyo.

Ubusuku obungenaTekhnoloji

Ngaba udiniwe yimidiya yoluntu kunye nelektroniki? Mema abahlobo bakho abaxhume kakuhle ukuba bazikhuphule izinto ebusuku. Qokelela zonke iifowuni, iilaptops kunye neetafile ekuqaleni kobusuku kwaye ubuze iindwendwe ukuba ziyeke ukuzibuyisa ubusuku bonke. Yonwaba 'okwexesha lakudala' ukuze bangaphosi ubusuku babo ngaphandle kweefowuni.

Imidlalo yeBhodi kunye nokusela okanye imidlalo yeqela iya kunceda ukususa iingqondo zabo kuwo onke amathuba osasazo asekuhlaleni abalahlekileyo. Yiba neekhamera zedijithali ezikhoyo zokufaka ulonwabo (ngaphandle kokubamba ifowuni) kunye neewotshi zealam, nazo ke iindwendwe aziyi kuxhomekeka kwiifowuni zazo ukubavusa. Nika inombolo yomnxeba ukuze iindwendwe zikwazi ukuwunika iintsapho okanye abantu abahlala nabo kwimeko kaxakeka. Qiniseka ukuba uthumele i-imeyile okanye uthumele iifoto nge-Facebook emva kwepati ukunceda iindwendwe zikhumbule ulonwabo.

Umhla woMfama oyimfama

Mema abahlobo abangatshatanga bobabini kwisini kwiqela lakho lokuxhuba. Bonelela ngeekona ezininzi ezizolileyo zeendwendwe eziza kuthetha, umculo kunye nendawo yokudanisa kunye nokonwaba 'sazi imidlalo yakho. Njengokuba ubusuku buba mva kakhulu, bonelela ngendawo yokulala eyahlukileyo yeendwendwe ezingamadoda nabasetyhini. Unokuba noxanduva lokwazisa umhlobo wakho osenyongweni kwisithandwa sakhe esitsha. Nika imisebenzi embalwa ehleliweyo yosuku olulandelayo kwimeko yokuba izibini zifuna ukuchitha usuku kunye. Imisebenzi inokubandakanya ukuthatha iqela liye kumyuziyam yobugcisa, umdlalo webhola, okanye umtsalane kubakhenkethi balapha.

Iqela laseBritane lokuhlasela

Cheerio, Ole Chap !! Bhiyozela zonke izinto zaseBritane ngawo onke amaqabane akho owathandayo. Hombisa indawo yeqela lakho ngeeflegi zase-Bhritane, imifanekiso yebhasi enee-decker ezininzi kunye neebhaluni ezininzi ezibomvu neziluhlaza. Khonza iti, intlanzi kunye neetshiphusi, kunye nepudding yaseYorkshire.

ungazi njani ukuba inamba yakho enentshebe iyafa

Dlala ii-comedies zakho zaseBritane ubusuku bonke. Qiniseka ukuba ufundisa iindwendwe zakho ukuba zitshangatshangise kwaye zisebenze njengasebukhosini kwaye unike ibhaso kumntu oneyona ndlela iphambili yaseBritane (okanye lowo ukhumbulayo ukusebenzisa olona hlobo lude lude).

Cwangcisa iwotshi kwindawo yexesha laseBritane (nokuba yiGreenwich Ithetha ixesha okanye iBritane yeXesha leXesha) kwaye utye isidlo sangokuhlwa kwaye uyokulala ngokusekwe kumda wexesha labo. Ke uza kuthini xa usitya isidlo sangokuhlwa xa bonke abahlobo bakho baseMelika besebhedini?

Iqela leNzululwazi yezeNtlalontle

I-intanethi igcwele imiceli mngeni enomdla (kwaye ngamanye amaxesha iyothusa), iifashoni kunye neendlela. Hlanganisa iqela labahlobo kunye kwaye uchithe ubusuku uzama enye yale mingeni emva komnye. Thatha iifoto zeplanking nganye okanye ividiyo yokutsala iprank ekhuselekileyo komnye umntu. Eminye imiceli mngeni ekhuselekileyo ibandakanya ukuzama ukungahleki, ukuhleba, okanye umceli mngeni weMannquin. Ewe kunjalo, uya kufuna ukunqanda nayiphi na imiceli mngeni emininzi enokubeka wena, iindwendwe zakho, okanye ipropathi esichengeni. Eminye imiceli mngeni ifuna izithako okanye izinto ezibonelelweyo, ke qiniseka ukuba ukhetha ezimbalwa zeentandokazi zakho kwaye uzilungiselele.

Yiba nokutya okuqhelekileyo kwepati, kodwa ubandakanye nezinto ezithandwayo 'Zitye okanye uzinxibe'. Lo mngeni uthandwayo ubuza abadlali ukuba bafuna ukutya okanye ukunxiba ukutya okufana neJello, ispaghetti okanye intlanzi. Ngemihlobiso, beka iilogo zemithombo yeendaba ezentlalo kwiibhodi ezinkulu zeposta kwaye uzixhome kwindawo kunye nokusetyenziswa imihombiso emnandi ye-emoji .

INetflix kunye neChill Party

Owu, ayinguye wonke umntu othanda ubusuku babo 'beNetflix kunye neChill'? Yabelana ngobusuku kwiinkqubo zakho ozithandayo zeNetflix kunye nokutya okuhle kunye nabahlobo bakho abasenyongweni. Cela wonke umntu ukuba eze ngee-pajama zakhe okanye iimpahla zokuphumla. Nikezela ngokutya okuthandwayo okulula okulula okufana neelekese zemidlalo yeqonga, ipitsa kunye nepopcorn. Fumana i-TV enkulu kunazo zonke kwaye uqiniseke ukuba unendawo ezaneleyo zokujikeleza umabonwakude.

Xa ukhetha iifilimu ozozibukela, cela iindwendwe ukuba zivote phakathi kweentandokazi zakho okanye ube noluhlu lokudlalwayo esele luchaziwe. Yiba nemidlalo embalwa ekhoyo ukuba iindwendwe ziyadikwa kukubukela imovie. Umsebenzi ophambili ebusuku uxhoma nje kunye nabahlobo kwindawo entle, ekhululekile.

Ukuhombisa ngokubanzi

Ukuba ukhetha ukungabinayo imixholo ethile yeqela lakho, cinga ngokuhombisa ngokulala kunye nezinto ezinxulumene nokulala.

Thenga okanye wenze iipilo ezinkulu kwaye unikezele ngeengubo ezifudumeleyo kwaye uphosa iindwendwe ukuba zifudumale kwiisofa okanye kwizitulo zokuhlala.
Beka iingubo ezimanzi eziluhlaza ukuze abahlobo bakho balale kunye nemiqamelo neengubo zabo.
Khetha iskimu sombala esinjengegolide, iipastels, okanye emnyama namhlophe. Sebenzisa olu luhlu lombala ukukukhokela njengokuthenga kwakho izinto ezisisiseko zeqela.
Sebenzisa iintyatyambo ezintsha, iibhaluni, kunye nokusasaza ukunceda ukukhulisa indawo yeqela.
Khanyisa indawo yonke yeqela kunye nezibane zasebusuku; uzibeke ecaleni komgangatho nakwizitrato eziphakamileyo ecaleni kweendonga kunye neetafile. Ukuba ungaphandle, xhoma izibane zamaphepha ngamakhandlela e-LED.
Izinto eziyimfuneko ezahlukeneyo zokusasaza ioyile zihlala ziza kuyilo olunobunkunkqele; abanye bade babe nokukhanya kwemood. Cwangcisa ezimbalwa kwindawo yakho yepati kunye neeoyile ezizolisayo kunye neziphumlayo kuzo.

Ukhetho lokutya

Kuxhomekeke kumaxesha okuqala kunye nokuphela kwepati yakho, kuya kufuneka ukuba ubonelele ngokutya okuhlukeneyo oku-3, kunye nokutya okutyayo kwiindwendwe. Ngaphambi kokudala imenyu, qaphela nayiphi na imiqobo yokutya kwiindwendwe. Ezinye iindwendwe zinokuba sisifo seswekile, ukunganyamezelani kwe-gluten okanye zibe ne-aleji kumandongomane okanye olunye uhlobo lokutya. Kungcono ukubuza iindwendwe malunga nale miqobo ngaphambi kokuba iqela liphephe nayiphi na ingxaki ngomhla wepati. Ukutya okufanelekileyo kwimixholo kunokunceda ukubopha iqela kunye, ngokunjalo, gcina oko engqondweni ukuba ukhethe umxholo othile.

Qesha iTraki yokutya

Ukuba unayo kuhlahlo-lwabiwo mali, cinga ngokuqesha ilori yokutya ukuze ufike ngexesha lesidlo sangokuhlwa. Unokufumana ezizodwa kwiiburger okanye unokutya kwaseMexico okanye kwesiGrike. Ngapha koko, unokuqasha omnye ukuba afike kunye needonathi kunye neicookie ezinzulwini zobusuku kwindawo encinci yokutya ebusuku ukuze wonke umntu onwabele ethekweni! Mane ubuze oyithandayo ukuba bayakhona ukuqesha.

Iingcamango ezilula zokutya

Ukuba iindwendwe zifikile ngexesha lesidlo sangokuhlwa, kuya kufuneka ubabonelele ngesidlo. Ipizza ihlala ilukhetho olufanelekileyo, njengoko uninzi lwabantu luyonwabela, ayibizi mali ingako, kwaye ingahanjiswa. Unokufuna kwakhona i-barbecue okanye ipikiniki ngaphandle, okanye ucele iindwendwe ukuba zenze igalelo kwi-potluck.

Ukutya okulula kunye neminwe

Nokuba uceba ukubukela imovie, udlala imidlalo, okanye uhleli nje uncokola, amashwamshwam ayimfuneko kuwo nawuphina umbhiyozo. Cinga ngokudibanisa amashwamshwam asempilweni kunye nokuphatha okumnandi:

Iziqhamo kunye neetreyi zemifuno
Inyama kunye netreyi yetshizi
Amaqhashu
Iitshiphs zamazambane
Iipretzels
Iicandi zetshokholethi
Licorice
iikeyiki

Ukutya kwasekuseni

Kukho iindlela ezahlukeneyo zokunikezela isidlo sakusasa kwiindwendwe zetheko.

Isidlo sakusasa selizwekazi yinto elula kwaye inokubandakanya into elula enje ngeedonathi, iyogathi, kunye neziqhamo. Ungayilungisa le nto ngaphambi kokuba kufike iindwendwe. Beka yonke into kwizitya ezimibalabala kwaye uyigcine efrijini okanye kwi-pantry de kube lixesha lokuba uzikhuphe.
Isidlo sakusasa esinamaqanda aqhekeziweyo okanye abilisiweyo, iikeyiki, iitapile, isoseji okanye ibhekoni lolunye ukhetho. Sebenzisa abapheki abacothayo ukugcina izinto zifudumele kwiindwendwe.
Ibha ye-omelet ikwayindlela eyonwabisayo yokubonelela ngesidlo sakusasa. Oku kusebenza kakuhle ukuba unekhitshi elivulekileyo elinendawo yokupheka esiqithini-iindwendwe zinokubukela utsiba ii-omelets njengoko uzenza!
Ukutya kwakhona sisidlo sakusasa esilula esiza kunanditshwa ngabantu abaninzi. Yiba neenketho zobisi ezahlukeneyo (2% kunye neskim) kunye neebhokisi ezahlukeneyo zokutya okuziinkozo kwiindwendwe onokukhetha kuzo. Sebenzisa iipuni zeplastiki kunye neepleyiti ezilahlwayo ukucoca ngokulula.

Iziselo

Unamanzi amaninzi asebhotileni ukuze uncede ukugcina iindwendwe zifakwe amanzi ubusuku bonke. Kananjalo unazo ezinye iinkonkxa zeentlobo ezahlukeneyo zepop. Iziselo ezinxilisayo, njengeiwayini kunye nevodka punchIngenza ukuba ubusuku bube mnandi ngakumbi ebantwini, kodwa qiniseka ukuba zonke iindwendwe zikwiminyaka esemthethweni yokusela.

Ikofu kunye nejusi yeorenji ziya kunceda ukugcwalisa imenyu yesidlo sakusasa. Qinisekisa ukuba nobisi ngesandla. Omnye umntu unokufuna ubisi olufudumeleyo ukuba alale okanye iglasi yobisi eneekuki zasebusuku. Uya kudinga ubisi ukuba ucwangcisa ukukhonza ukutya okuziinkozo kusasa.

Imisebenzi yaBadala

Gcina iindwendwe zixakekile kwaye zonwabile ngemisebenzi eyahlukeneyo. Zininzi izinto zokwenza kwitheko lokulala, ukuseta indawo emnandi yokufota ukuze udanise. Ukulala ngaphezulu kwemidlalo lukhetho oluhle kakhulu, kwaye banokwahluka ngokwakudala njengeNyaniso okanye ukuLindela kwimidlalo yebhodi. Ukuba ufuna ukwenza iqela lakho likhumbuleke ngakumbi, zibandakanyeka kwiipranks ezimbalwa ezingenabungozi. Qiniseka ukuba awubangeli nabani na uxinzelelo okanye ukwenzakala.

Ukuba unomxholo wepati yakho, yisebenzise njengokhuthazo kwimicimbi yepati nayo. Umzekelo, ukuba ubamba iqela laseHollywood, cinga ngokuqesha i-limousine kukhenketho olukhawulezayo edolophini.

Ezinye iimbono zolonwabo zabantu abadala zibandakanya:

Itumente yomdlalo wevidiyo yeRetro kwabo banomdla
I-Donut okanye i-cookie ibhaka kunye namaqela; yitya iziphumo ngexesha lomsitho
I-Canvas okanye ipeyinti yebhodi yomthi

Imibono yokuthanda

Kumnandi ukubonelela iindwendwe ngezipho ezincinci ezibanceda bazive bebodwa kwaye ubanike into yokugoduka nayo ukubanceda bakhumbule ipati.

Izinto ezinxulumene neqela elilelayo ezinje ngee slippers, iimeko zomqamelo, okanye ii-nightcaps zizinto ezifanelekileyo kulo naliphi na iqela lokozela. Iikawusi ezithambileyo kunye neemaski zokulala nazo kufanelekile.
Ibhrashi yamazinyo, intlama yamazinyo, kunye nayo nayiphi na into enokwenza nezempilo inokusetyenziswa.
Isikhongozeli esincinci esigcwele amashwamshwam kwiindwendwe nazo ziya kunceda ukukhusela i-munchies ezinzulwini zobusuku. Qinisekisa ukufaka ibhotile yamanzi.
Izinto ezithandwayo zinokuba zizinto ezinxulumene nomxholo, njengetikiti zokurenta imovie kubusuku baseHollywood.

Cwangcisa iPajama Party ngokuSula

Ukucwangcisa iqela lokulala labantu abadala kunokuba yinto emnandi, kodwa kunokufuna ukucwangciswa kunye nokuqwalaselwa. Ngomnye umbutho weqhinga, kunokuba noxinzelelo.