Ichane kangakanani Imihla yokuZalwa?

Amagama Aphezulu Ebantwaneni

Umfazi kunye nehologram ngokuzala kwakhona

Nakuphi na ukubala komhla wokumitha uqikelelo, nkqu nakowasetyhini onemijikelezo yokuya exesheni yeentsuku ezingama-28. Ngaphandel kweukuchumisa in vitro(IVF) kunye nezinye iinkqubo zokuncedisa ukuzala, awunakho ukubala ngokuchanekileyo usuku oluya kudibana nesidoda kunye neqanda kunye nokuchumisa (ukukhulelwa) kwenzeka. Nangona kunjalo, ungasebenzisa izinto ezahlukeneyo kunye nolwazi malunga nokuzala kwakhona ukunceda ukunciphisa umhla ukuya kwiintsuku ezintlanu ukuba imijikelezo yakho ixhaphakile.





Izinto eziChonga uMhla woKuqonda ukuChaneka

Ukuba uyazibuza ukuba ungawuchaza njani umhla wokumitha, zininzi iindlela. Ukuchaneka kokuqikelela umhla wakho wokukhulelwa kuxhomekeke kwizinto ezininzi malunga nomjikelo wakho wokuya exesheni kunye ne-ovulation, kunye nenyani malunga neqanda kunye nesidoda. Umhla wokumitha uxhomekeke:

  • Ubude obuqhelekileyo obuqhelekileyo bomjikelo wokuya exesheni komfazi.
  • Ukuba nemijikelezo yokuya exesheni rhoqo.
  • Ukuchaneka aphousuku lwe-ovulationunokukhonjwa.
  • Ixesha lokwabelana ngesondo malunga ne-ovulation.
  • Ubomi beqanda kunye nesidoda.
Amanqaku afanelekileyo
  • I-12 kufuneka-ube nokuKhulelwa kweFashoni ebalulekileyo
  • Imibongo yokulindela oomama
  • I-5 iiDVD zokubeleka

Inyani ecacileyo kukuba awunakho ukukhulelwa ude uphume; Ke ngoko, owona mhla wokukhulelwa ungomhla we-ovulation, ukuba kukho amadlozi ajikelezileyo. Ukuba unokumisela loo mhla, uya kusondela ekuchongeni umhla wokuzalwa kwakho. Kukho iindlela ezahlukeneyo zokwenzauqikelelo losuku lwe-ovulation.





Ukubalwa ngokwexesha lokuhamba kwexesha lokuya esikhathini

Unokuqikelela umhla wakho wokukhulelwa kunye nokukhulelwa ukusuka kubude bomjikelo wakho wokuya esikhathini ukuba oku kuqhelekile. Elona candelo lihambelanayo lomjikelo sisiqingatha sesibini emva kokuba utyhafile. Nokuba umde kangakanani okanye umfutshane kangakanani umjikelo, uya kufumana ixesha lakho elilandelayo malunga neentsuku ezili-12 ukuya kwezi-14 kamva.

Iintsuku ezingama-28 zokuya esikhathini

Ukuba imijikelezo yakho ixhaphakile, ukuqikelela usuku osenokuba ulukhuphe kakhulu:



  1. Thatha ubude bexesha lakho lokuya esikhathini (elibalela ukusuka kusuku lokuqala ukuya kwixesha losuku ukuya kolandelayo).
  2. Phuma kwikhalenda yakho kwaye ujonge umhla wokuqala wosuku lwakho lokugqibela kumjikelo wakho wokukhulelwa.
  3. Bala uye phambili kwiintsuku zobude bomjikelo wakho ukuze ufumane umhla owawulindele ixesha lakho elilandelayo-kodwa endaweni yoko ukhulelwe.
  4. Bala ubuye umva ngeentsuku ezili-14 ukusuka kulomhla.
  5. I-Ovulation, kunye nosuku olunokwenzeka lokukhulelwa, lwenzeka ngosuku olungaphambi kwalowo mhla, okanye usuku olunye okanye ezimbini ngaphambi okanye emva.
Gynecologist echaza umjikelo

Imijikelezo yoSuku lwamashumi amabini anesibhozo

Ukuba unomjikelo weentsuku ezingama-28 wokuya esikhathini, kunokwenzeka ukuba ukhuphe kwaye ukhulelwe ngomhla we-14. Nangona kunjalo, ubunokukhulelwa ngomhla we-12 okanye we-13 ukuba i-ovulation ibingaphambi koko, okanye iintsuku ezili-15 okanye ezili-16 ukuba kamva. Ke, ngalo mzekelo unokuqonda ukuba unefestile yeentsuku ezintlanu ngexesha onokukhulelwa ngalo.

Olunye ubude bexesha lokuya esikhathini

Unokwenza uqikelelo olufanayo lwexesha lokujikeleza elifutshane okanye elingaphezulu kweentsuku ezingama-28. Umzekelo:

Uwafumana njani amabala ekofu ekhaphethini
  • Ukuba unemijikelezo yeentsuku ezingama-24, uya kuvota kwaye ukhulelwe malunga nosuku lweshumi lomjikelo wakho.
  • Ukuba iintsuku zakho zomjikelo ziintsuku ezingama-38 ubude, uya kuvota kwaye ukhulelwe malunga nomhla wama-24 womjikelo wakho.

Abafazi abaneamaxesha angaqhelekangauya kuba nexesha elinzima ngakumbi lokumisela umhla wokukhulelwa usebenzisa indlela yokuya exesheni.



Iiveki ezingama-38

Ezinye iindlela zokuQikelela uMhla wokuKhawulwa

Ukuba ubulandelela ezinye iimpawu zokuchuma, ezinje ngeIitshathi zobushushu bomzimba osisiseko, okanyeizixhobo zokuxela ovulation, banokukunceda unciphise umhla wokukhulelwa kwisithuba sosuku olunye ukuya kwiintsuku ezimbini.

Ukuqaqanjelwa kweentlungu

Ukuba ubutshataukwanda kwentlunguphakathi komjikelo, usuku lwentlungu ebuhlungu kwelinye icala leepelvis yakho lusuku olunokubakho lweqanda lakho. Olu mhlawumbi lolo suku ukhawulwe ngalo ukuba wawukhe wabelana ngesondo ngelo xesha.

Ikhithi yokuqikelela iOvulation

Ikhithi yokuqikelela i-ovulation (OPK okanye i-LH kit) ichaza ngokuthembekileyo iwindow ye-ovulation, ngokophando olupapashwe ngo-2000 ngo Ukuzaliswa kwabantu. Uvavanyo lwe-urine lwasekhaya lunyusa ukonyuka kwehomoni ye-pituitary luteinizing hormone (LH) eyenzeka kwiintsuku ezikhokelela kwi-ovulation. Elona xesha lakho lichumileyo lokukhulelwa liphakathi kosuku okanye ezimbini emva kwesiphumo esihle.

Ukuba wenze ikhithi ye-LH ngexesha lomjikelo wakho wokukhulelwa, jonga iziphumo zakho zovavanyo. Umhla wokufunda kwakho ngokuqinisekileyo ngumhla wokunyuka okukhulu kwi-LH yakho. Oku 'kunyuka kwe-LH' kubangela i-ovulation kwaye kuqikelela ukuba kunokwenzeka ukuba kwenzeke emva kweeyure ezingama-24 ukuya kuma-36 kamva. Leya yeentsuku ezimbini ukuya kwezimbini emva kokunyuka kwakho lixesha lokukhulelwa kwakho.

Iitshathi zeBBT

Ukuba ugcine itshathi ebushushu bomzimba osisiseko (i-BBT) ngexesha lomjikelo okhulelweyo, esi sisixhobo esiluncedo ekuncedeni ukuba ukhombe xa uvukile kwaye ke ukhulelwe. Nazi iinyani eziluncedo:

  • Iqondo lakho lobushushu lingaphantsi kwe-98 degrees Fahrenheit kwisiqingatha sokuqala somjikelo wakho, emva koko utshintshe ngaphezulu kwe-98 degrees ngosuku emva kokuba uphume.
  • Kumjikelo weentsuku ezingama-28, olu tshintsho kubushushu obuphezulu luhlala luvela ngomhla we-14.
  • Kuhlala kuphakanyisiwe ukuba ukhulelwe okanye uwela ngaphantsi kwe-98 ngomhla ofumana ixesha lakho.
  • Chonga usuku lokugqibela itshathi ye-BBT yakho yayingaphantsi kweedigri ezingama-98 ngexesha lesiqingatha sokuqala somjikelo wakho. Lo ngumhla wakho wokukhutshwa kweqanda, kunye nosuku lwakho lokukhulelwa. Qaphela ubushushu bakho bunokudipha iidigri ezimbalwa ngosuku lwe-ovulation ngaphambi kokunyuka ngaphezulu kwe-98 kusuku olulandelayo.
  • Kumjikelo weentsuku ezingama-28, usuku lwe-ovulation / lokukhulelwa lihlala malunga nomhla we-13 okanye we-14.

Ukutshintsha kobushushu kwenzeka ngenxa yokwanda kwemveliso yeprogesterone emva kwe-ovulation.

Ithemometha elingenakunxibelelana kwimvelaphi yetshathi yokuzala

Utshintsho kumlomo wesibeleko

Ukugcina umkhondoIsikhohlela somlomo wesibelekoUtshintsho ngaphakathi komjikelo wokuya esikhathini lunokunceda ukunciphisa usuku lwe-ovulation. Ukuba ululandele olu tshintsho, usuku ngaphambi kokuba i-mucus yakho itshintshele kwi-thick, tacky, enamafu, kwi-mucus eyomileyo yayilusuku lwe-ovulation, kunye nomhla wakho wokukhulelwa. Umhla wokukhutshwa kwe-ovulation, i-mucus yakho yayiya kuba yeyona icekeceke kakhulu kwaye inamanzi, kwaye icace kwaye yolule njengeqanda elimhlophe. Oku kunokwenzeka ukuba ngumhla okhulelwe ngawo.

Umhla oQikelelweyo wokuQala

Nje ukuba ugqirha wakho okanye umbelekisi akunike umhla wakho, balaIiveki ezingama-38buyela kwikhalenda ukufumana owona mhla wakho wokukhulelwa kunokwenzeka. Oku kubalwa kuthatha oku kulandelayo:

zeziphi izinto ezenziwe ngumoya womoya
  • Ukukhulelwa kuthatha iiveki ezingama-40.
  • Imijikelo yakho yokuya esikhathini ineentsuku ezingama-28 ubude kwaye iqhelekile.
  • Uvuthile kwaye wakhulelwa ngomhla we-14 womjikelo wakho.
  • Umhla wakho obekiweyo okanye ubudala bokukhulelwa komntwana wakho ziiveki ezimbini ubude kunokukhulelwa okanye ubudala bokuzala.

Ukuba imijikelezo yakho inde okanye imfutshane kuneentsuku ezingama-28, le ndlela ichanekile kancinci.

umhla wokukhulelwa

I-Ultrasound ingawuchonga njani uMhla wokuBeleka kwakho

I-ultrasound yenye yeendlela zokunceda ukumisela umhla wokukhulelwa. Kukho ukubakho kwenkxalabo malunga nokuba umhla wokukhulelwa uchanekileyo kangakanani kwi-ultrasound, kwaye yeyona nto ibalaseleyo kwaye iindlela ezichanekileyo ukumisela ixesha lokukhulelwa kwakho.

Ukuzama ukukhulelwa

Ukuba uzama ukukhulelwa kwaye kufuneka ungene kumhla wokukhulelwa, ugqirha wakho uya kuqala afune ukumisela ukuba uphuma nini. I-Ultrasound inokusetyenziselwa ukukhangela ifollicle esele ikhulile eyingxowa egcwele ulwelo kwi-ovary equlathe iqanda. I-ultrasound engaphaya komzimba yenziwa rhoqo kusuku lwakho lwe-ovulation olulindelweyo olungawela phakathi komhla we-10 ukuya ku-14 kumjikelo wakho. Nje ukuba ifollicle ikhule ngobukhulu (i-18 mm okanye enkulu), i-ovulation ihlala isondele kwaye aumhla wokumithainokuchongwa. Ikhithi yokuqikelela i-ovulation inokusetyenziswa nayo. Abanye oogqirha banokufuna enye i-ultrasound eyenziwa emva kwe-ovulation ukujonga ukuba ngaba kukho imiqondiso yokuba iqanda likhutshwe kwaye i-follicle iyasombulula okanye ihambile.

Sele ekhulelwe

Ukuba sele ukhulelwe kwaye unomdla wokuba ukhulelwe nini, i-ultrasound inokukunceda ukumisela umhla. Uchaneke kangakanani umhla wokumitha ukusuka kwi-ultrasound? Ukulinganisa umbungu wokuqala nge-ultrasound kuya kukunika iminyaka yobudala +/- iintsuku ezine okanye njalo. Nangona kukho usuku lwe-4 'lokunika okanye lokuthatha iwindow', i-ultrasound isathathwa njengeyona ndlela ichanekileyo yokumisela ubudala bokukhulelwa ekukhulelweni kwasekuqaleni. Ungayisebenzisa ikhalityhuleyitha yokukhulelwa, efana naleyo ikuyo yenyani.com , kwaye ungene kwixesha lokumitha. Ayizukuqinisekisa kuphela umhla wakho omiselweyo kodwa ubale nomhla wokukhulelwa.

Ubomi beqanda kunye neSperm

Kubalulekile ukuba ukhumbule ixesha lokuphila leqanda kunye nesidoda esinokuba nefuthe kumhla wokumitha. Ngoku ka I-Clinical Gynecologic Endocrinology kunye ne-infertility (iphepha le-1285) , iqanda liyasinda kwisiqendu sokuzala kuphela malunga neeyure ezili-12 ukuya kwezi-24 emva kokukhutshwa kweqanda. Isidoda sigcina amandla aso onke okuchumisa iqanda ngokomyinge weentsuku ezintathu kwitrektara emva kokuphuma, nangona inokuhlala ukuya kwiintsuku ezintlanu ukuya kwezisixhenxe. Ngala manqaku:

  • Kunokubakho isidoda esisebenzayo sokuchumisa iqanda lakho ukuba ubelana ngesondo kube kanye ukuya kwiintsuku ezintathu ukuya kwezintlanu ngaphambi kokuba uvule. Kule meko, usuku lwakho lokukhulelwa luya kuba lusuku lwe-ovulation, nokuba awuzolala ngesondo ngaloo mini.
  • Ukuba awuzange ulale ngesondo kude kube ngumhla emva kokuvuthwa, ungabamba kwaye uchumise iqanda elisebenzayo. Kule meko usuku lwakho lokukhulelwa luya kuba lusuku olunye emva kokuba ucinga ukuba ukhutshiwe.

Isilinganiselo sokuBala somhla wokuBala

UKUYAIsibali somhla wokubalainokwenza kube lula ukufumana umhla wakho. Isibali-manani esingezantsi siyakusebenzela ukuba imijikelo yakho yokuya exesheni ixhaphakile kwaye iphakathi kweentsuku ezingama-24 nama-38 ubude. Ukuba ubude bomjikelo wakho buyahluka kakhulu, iziphumo zakho zisenokungachaneki.

iindlela ezahlukeneyo.

Ikhalityhuleyitha ithatha ukuba i-ovulation ivela kwiintsuku ezili-14 phambi komhla wexesha elilindelweyo njengoko kuchaziwe kwicandelo 'lokuBala ngeXesha lokuya esikhathini' ngasentla. Ukubala umhla wokumitha kwakho:

  1. Ngenisa ubude obuqhelekileyo bemijikelo yakho yokuya esikhathini kwibhokisi yokuqala.
  2. Faka inyanga, usuku, kunye nonyaka wosuku lokuqala lwexesha lakho lokugqibela kwiibhokisi ezilandelayo.
  3. Cofa kwindawo ethi 'Bala uMhla wokuCwangciswa'.

Ikhaltyhuleyitha iya kubonisa umhla osenokuba ukhe wakhulelwa ngawo kwaye wamitha.

Umhla wokuKhulelwa kunye nokuDibana nokuKhulelwa

Iindlela ezisetyenziselwa ukuqikelela umhla wokukhulelwa zixhomekeke ekuzameni ukufumanisa umhla we-ovulation. Iindlela ezahlukeneyo zichanekile kwintsuku enye ukuya kwezintlanu. Kubalulekile ukuba uqaphele ukuba oogqirha abawusebenzisi umhla wokukhulelwa ukuza kuthi ga ngoku ukukhulelwa. Endaweni yoko, badibana nokukhulelwa kwaye baqikelela umhla osikiweyo ukusukela kumhla wokuya exesheni okanye nge-ultrasound yokukhulelwa kwangoko.

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