Banokuhlangabezana njani neemfuno zabo zeProteni?

Amagama Aphezulu Ebantwaneni

Ibhokisi yeqanda

Ovo abatya imifuno bangatya amaqanda.





Imithombo yokutya yemifuno ye-Ovo ibaluleke kakhulu ukugcina impilo isempilweni kunye nokufumana ibhalansi yezakha mzimba kukutya okungabandakanyi inyama okanye ubisi. Kwabaninzi abatya imifuno ye-ovo, ukusebenzisa iiprotein ngokwaneleyo kunokuba ngumceli mngeni.

Inkcazo ye-Ovo Vegetarianism

I-Ovo yemifuno luhlobo lokutya kwemifuno apho abantu banqanda ukutya zombini iimveliso zezilwanyana kunye neemveliso zobisi. Aba bantu benza, nangona kunjalo, badla amaqanda. Oko kuchaza ukuba kutheni imifuno ye-ovo ngamanye amaxesha ibizwa ngokuba 'zii-eggetarians.'





Amanqaku afanelekileyo
  • Imithombo ye-7 yeVegan Protein ezalisekisa iimfuno zeZondlo
  • Ukutya ukutya okuPhila ngokutya: I-13 yokutya onokuSitya nangoku
  • I-10-Protein High-Vegetarian Foods yokongeza kwiDiet yakho

Ukutya kweProteni kwiOvo ​​Vegetarians

Imithombo yokutya yemifuno ye-Ovo ibaluleke kakhulu kubantu abalandela ukutya okusekwe kwizityalo, njengoko bengatyi elinye lamaqela okutya anezityebile kubantu abatya inyama: ubisi. Oku kulandelayo yimithombo emininzi yeprotein enokuthi izonwabele imifuno ye-ovo.

  • Amaqanda - Amaqanda lukhetho lokuqala olucacileyo lwe-ovo yemifuno. Amaqanda azele yiprotein yokwakha izihlunu kwaye ziyaguquguquka ngokwaneleyo ukuba zibandakanye phantse nakuphi na ukutya.
  • Ndiyimveliso - I-Soy ingaba ngumhlobo osenyongweni wemifuno. Iphezulu kwiprotheyini, isoya kunye neemveliso zesoya zinokuthatha indawo yokutya okuninzi kobisi, njengobisi, iyogathi kunye netshizi.
  • Iilente - Iilentile yimidumba eguqukayo enokuthi ihanjiswe kwisuphu, njengesitya esiphambili, njengendawo yokubambela inyama, okanye njengesihambisi.
  • Iimbotyi - Zininzi iintlobo zeembotyi. Banokucocwa kwiiburger, bakhonzwe njengoko benjalo, okanye bongezwe kwisuphu, baxhaya i-fry, kunye nezinye izidlo eziphambili zokutya.
  • Iinkozo - Ezinye iinkozo ziqulathe iiproteni ezininzi kunezinye. Umzekelo, uquinoa ngowona mthombo ubalaseleyo weprotein esekwe kwizityalo. Uninzi lweeprotein zemifuno yokutya kunye nezitya eziphambili zibandakanya iinkozo ezahlukeneyo.
  • Imifuno - Nangona uninzi lwemifuno lungenazo izixokelelwano eziphezulu zeprotheyini, kunokwenzeka ukuba ufumane ezinye zezondlo kuzo. Imifuno enamagqabi lukhetho olukhethekileyo.
  • Amandongomane nembewu - Amandongomane nembewu zaziwa ngokubanzi njengemithombo esempilweni yeeproteni kunye namafutha. Banokufakwa ngokulula kwiisaladi, i-shakes, iilekese, kunye ne-entrees.

Ukuxhaswa kweProtheni

Amaxesha amaninzi abatya imifuno baziva bengenakufumana protein yaneleyo kukutya okuqhelekileyo okupheleleyo. Kubantu abanjalo, kunokuba yimfuneko ukongeza ngeprotheni engaphezulu. Iimveliso ezininzi ezineprotein ephezulu kwintengiso zinokunceda abatya imifuno kunye nemifuno ekuhlangabezeni iimfuno zabo zemihla ngemihla zezondlo.



I-Nutiva-Organic-Hemp-Protein
  • Iiprothini zepowder - Usebenzisa imifuno yeeprotein yemifuno njenge-ertyisi yeeproteni umgubo, umgubo weprotein umgubo, kunye nomgubo erayisi omdaka yindlela entle yokuxhasa iprotein yakho. Ezi powders zinencasa okanye ezingathandekiyo zinokongezwa emanzini okanye kubisi lwakho oluthandayo olungenalo ubisi ukwenza iiproteyini ezimnandi, i-smoothies, kunye neziselo.
  • Imivalo yeeprotein - Olunye ukhetho olongezelelekileyo lweprotein, imivalo yeeprotein inokugcwalisa izikhewu zesondlo phakathi kokutya okanye xa usendleleni. Qiniseka ukuba ujonga iilebheli ze-whey, isithako esekwe kubisi.
  • Iiprotheyini iziselo - Iinkampani ezininzi zizama ukujongana nesidingo sezongezo zeprotheyini ngokuthengisa iziselo zeprotein esele zenziwe ngokukhawuleza, ekunyuseni iprotein.

Iimfuno zeProtheni

Zingaphi iiprotein ozifunayo ezahluka-hlukeneyo ngokubhekisele kubunzima, isini kunye nobudala. Iimeko zonyango zinokuqhubeka nokuwenza nzima lo mbandela. Ngokuqhelekileyo iingcali zibonisa ukuba inani leprotheni oyidlayo kufuneka lilingane phakathi kweepesenti ezili-15 ukuya kuma-30 zeekhalori zakho zemihla ngemihla. Iimbaleki kunye nabo bazilolonga rhoqo ngokubanzi bafuna iiproteni ngakumbi kunabantu abahlala phantsi. Iprotein eyongezelelweyo iyakwazi ukuqhuba ukulungiswa kwemisipha emva kokusebenza nzima.

Jonga ugqirha okanye isondlo

Ugqirha okanye ingcali yesondlo eqinisekisiweyo inokuvavanya iimfuno zakho zeeprotheyini kwaye inike inani elithile leprotheni onokuyisebenzisa njengenjongo. Imithombo ye-ovo yemifuno yokutya yemifuno ebhalwe apha ngasentla yenye yeendlela eziluncedo zokuhlangabezana neemfuno zakho zemihla ngemihla zeprotheyini.

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