Kungekudala emva kwe-ovulation, i-mucus yakho yomlomo wesibeleko iqala ukwenza utshintsho oluthile olwenza ukuba lubonakale kwaye lusebenze ngokungafaniyo kunakwisiqingatha sokuqala somjikelo wakho wokuya esikhathini. Olu tshintsho kwi-mucus yakho lunokuba luncedo ukuba uzamaGcina umkhondo we-ovulation yakhokunye neminye imiqondiso yokuzala.
Iziphumo kwi-Mucus yomlomo wesibeleko kwangoko emva kwe-Ovulation
Malunga nosukuemva kokuba uphume, ungaqala ukuqaphelaiimfihlo ezimbalwakwindawo yakho yelungu lobufazi (i-vulva), okanye impahla yakho yangaphantsi. Kungenxa yokuba iimfihlo zakho zangaphambi kokucaca, ezinamanzi zomlomo wesibeleko ziqala ukwehla ngobuninzi kwaye ziya kuba mnyama kwaye zinamafu ngakumbi kwaye zicocekile. Ngokwe- Ilayibrari yeHlabathi yezoNyango yabasetyhini inqaku, olu tshintsho lwenzeka njenge-ovarian yakhoUkwanda kwe-progesterone secretionemva kwe-ovulation.
Amanqaku afanelekileyo- Igalari yobuGcisa obuKhulelweyo
- Iinkcukacha zeComidid
- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
Umahluko kwezi ntlobo zimbini zencindi ubonakalisiwe kumanani 11.2 kunye no-11.3 kwincwadi yesikhokelo, Umlomo wesibeleko, (iphepha 159) . I-post-ovulation mucus ingabonakala ibomvu, i-pinki, okanye i-brownish esikhundleni se-creamy kwabanye besetyhini. Oku kungenxa yemali encinci yokuphuma kwegazi lesibeleko ngenxa yokuguquguquka kwehomoni ngexesha lokuhamba.
Ukuqhubela phambili kweenguqu
Ngexesha lesinye isiqingatha sesibini somjikelezo wakho wokuya esikhathini (isigaba se-luteal), njengoko inqanaba lakho le-progesterone linyuka ngokuqhubekayo, utshintsho kubungakanani bencindi yakho, ukubonakala, kunye nokuqaqamba kuyaqhubeka. Umkhuhlane wakho wesibeleko emva kokuvuthwa uya:
- Yiba mkhulu kwaye ujonge ngakumbi kunamafu
- Ndiziva ndincamathele ngakumbi kunye gummy
- Yiba nzima ngakumbi ukolula umsonto xa uzama ukuwutsala phakathi kweminwe emibini (i-spinnbarkeit)
Ngelixa ekuqaleni unokuba ne-mucus yomlomo wesibeleko emva kokuvuthwa, malunga neveki emva kokuvuthwa, xa inqanaba lakho le-progesterone liphezulu, ungabona incindi encinci okanye ungabinayo kwimpahla yakho yangaphantsi. Usulelo okanye iinkqubo zomlomo wesibeleko zinokubangela ukonakala kwaye ziya kunciphisa ukuveliswa kwencindi kuwo wonke umjikelo.
Iziphumo zoTshintsho ekuKhawulweni
Utshintsho kwi-mucus yakho yomlomo wesibeleko yenza kube nzima kuyoisidoda ukungena nokudadaukuya esibelekweni sakho emva kwe-ovulation kwaye ngalo lonke ixesha lesigaba sakho se-luteal. Oku kwenza ukuba kungathandeki ukuba ukhulelwe emva kweeyure ezingama-24 ezidlulileyo.
ungayifumana njani i-crest yakho yosapho
Umlomo wesibeleko ngaphambi kokuvuthwa
Ngokuchasene nasemva kokuvuthwa, ngexesha lokuqala kwesiqingatha sokuya exesheni, incindi yomlomo wesibeleko ilawulwa yi-ovarian estrogen. Kwiintsuku zokuqala ezimbalwa emva kwexesha lakho xa inqanaba lakho le-estrogen liphantsi, uya kuba nenani elincinci kuphela le-mucus emhlophe, emhlophe, okanye e-creamy.
Njengoko inqanaba le-estrogen yakho linyuka, amadlala akho omlomo wesibeleko akhupha inani elinyukayo le-mucus. Ngoku ka Isikhokelo esitsha seHarvard kwiMpilo yabaseTyhini (iphepha 403) , Uya kubona iimfihlo zakho ziya zisanda:
indlela yokubeka iinwele ngepensile
- Ngamanzi kwaye uyatyibilika
- Mncinci kwaye ubonakale, ngokubonakala kweqanda elimhlophe eliluhlaza (elibizwa ngokuba ngumhlana omhlophe womlomo wesibeleko okanye i-EWCM)
- Kulula ukolula iisentimitha ezintlanu okanye nangaphezulu phakathi kweminwe emibini ngaphambi kokuba yaphule
Kwi Indlela yeOvulation (iphepha 9) , ithi ukuphakama kwezi mpawu kwenzeka ngaphambi nje kokuba i-ovulation. Le mucu ye-estrogenized ngokupheleleyo, echumileyo ivumela isidoda ukuba singene ngokulula kwisibeleko sakho.
Ukujonga iMusus yakho yoMlomo weSibeleko
Ungajonga iipropathi zencindi yakho yomlomo wesibeleko kwi-vulva yakho, impahla yangaphantsi, okanye iphepha langasese emva kokusula. Unako kwakhona ukuqokelela ezinye yencindi kwilungu lakho lobufazi ukuvavanya ngolu hlobo lulandelayo:
- Faka umnwe ococekileyo yonke indlela kwilungu lobufazi de uthinte umlomo wakho wesibeleko, oya kuziva uqinile njengencam yempumlo.
- Ngobunene zama ukukhupha i-mucus evela ezantsi kwesibeleko sakho kwaye ususe umnwe wakho kwilungu lakho lobufazi.
- Vavanya ubungakanani kunye nokubonakala kwencindi.
- Vavanya i-spinnbarheit ngokubona ukuba ungayolula kangakanani i-mucus phakathi kwesithupha sakho kunye nesalathiso somnwe.
- Rekhoda iziphumo zakho ukuba ugcinaitshathi yokuzala.
Ukuthelekisa imiqondiso yeziphumo zehomoni yakho kwincindi yakho yomlomo wesibeleko kunye nefuthe kwezinye izinto, ezinje ngeqondo lobushushu lomzimba wakho, kunokukunceda unciphise xauchume kakhulu, kwaye xa uphuma. I-mucus yomlomo wesibeleko kulula ukuyivavanya ukuba ugqirha uthatha isampulu ngokuthe ngqo kumlomo wesibeleko sakho.
Olunye uphawu lokuQaphela
Olunye utshintsho kwi-mucus yakho yomlomo wesibeleko lunokwenza kube nzima ukuvavanya iziphumo eziqhelekileyo kwiihomoni zakho. Le miqondiso ingaba imikhondo yokuvuvukala okanye ibhakteria okanyeusulelo lomngundo kwilungu lakho lobufaziokanye umlomo wesibeleko:
- Ivumba elibi
- Umbala otyheli okanye luhlaza
- Iqinile kwaye ijijile njenge cottage cheese
- I-mucus encinci ngakumbi okanye ethe kratya kunesiqhelo
- Umjelo wamanzi onombala ococekileyo
Ukurhawuzelelwa komfazi kunye nokutsha kuhlala kuhamba kunye nale miqondiso kwimeko yosulelo. Ungalibali ukuba amadlozi, amadlozi okanye amanye amayeza kwilungu lobufazi, kunye nokuchopha kunokutshintsha imbonakalo yencindi oyibonayo.
Ukuqwalaselwa okuNcedo
I-mucus yomlomo wesibeleko emva kwe-ovulation ijongeka yahluke kakhulu kwi-mucus yakho ngaphambi kokuba uphume. Ukujonga olu tshintsho oluthile, olubangelwa yibhayisekile yesiqhelo yeehomoni zakho, kunokukunceda wazi ukuba ngowuphi ochume kakhulu kwaye sele ugqibile. Oku kuya kukunceda ixesha lokulala nokuba uzama ukukhulelwa okanye ukuphepha ukukhulelwa.
