Ukufunda ukupheka irayisi emdaka ngokugqibeleleyo akunzima. Kuthatha ithutyana ukupheka kunerayisi emhlophe, kodwa iziphumo kufanelekile.
Uyipheka njani irayisi emdaka ngokulula
Ngamanye amaxesha irayisi emdaka kunokuba nzima ukuyifumana ngokuchanekileyo. Ubume bube mushy kakhulu, buhlafuna kakhulu, okanye buhlangene kakhulu. Ngolu buchule iinkozo ziphuma zithenda, zihlafuna kancinci kwaye zinobushushu ngaphandle kokuncangathi okanye ukubangathi kuyathandeka. Iya kwenza irayisi emdaka rhoqo.
Amanqaku afanelekileyo- Iingcamango ezili-13 zokutya malunga nendlela yokulungiselela iTofu
- Iindidi ezi-6 zeembotyi zokufumana iiprotheyini kunye nefayibha
- Imithombo ye-7 yeVegan Protein ezalisekisa iimfuno zeZondlo
Izithako zokuLungiselela ezine zerayisi ephekiweyo
- 1 indebe yerayisi emdaka engaphekwanga
- Iikomityi ezi-5 zamanzi okanye umhluzi
- 1 ithisipuni yetyuwa okanye incasa yakho
Imiyalelo yokupheka irayisi
- Hlanganisa irayisi kuqala. Beka irayisi kwindawo yokuhluza kwaye uyibambe phantsi kwamanzi abandayo, abalekayo. Hlanganisa irayisi ngeenxa zonke ngesandla sakho ukuqinisekisa ukuba ihlanjululwe kakuhle.
- Yizisa amanzi okanye umhluzi kwindawo yokubilisa kwisitya esine-lid.
- Emva kokuba amathumba amanzi evusa irayisi emdaka.
- Guqula ubushushu phantsi kwangoko uye embindini kwaye ungadibanisi imizuzu engamashumi amathathu. Yivuse kanye ngexeshana.
- Emva kokuba iye yanyibilika kangangesiqingatha seyure, galela irayisi kwindawo yokuhluza kwaye uvumele ukucoca. Ukuba usebenzise umhluzi unokufuna ukuwukhuphela kwisitya kwaye ugcine.
- Vala ubushushu.
- Phalaza irayisi embizeni, ugqume ngokuqinileyo kwaye uvumele ukufuma kwisitovu imizuzu elishumi.
- Ukutyhila kunye ne-fluff ngemfoloko yerayisi emdaka e-steamed ngokugqibeleleyo.
Kutheni le nto isebenza ngcono
Irayisi emdaka isenombathiso we-bran kuyo, enokuthi incangathi. Xa kusetyenziswa amanzi amancinci ixesha lokupheka kufuneka libe lide kwaye umphumo ube yirayisi encangathi, ephekiweyo. Ngokubila emanzini amaninzi, ukukhupha amanzi, emva koko ukubila, i-gluten encangathiweyo iyacocwa.
Indlela efanayo isetyenziswa kwi Incasa kodwa ngamanzi amaninzi. Le ndlela iyasebenza kwaye isebenzisa amanzi amancinci. Unokufuna kwakhona ukusebenzisa irayisi yeBrown Basmati kwiziphumo ezihambelanayo. Iquinoa iphekwe ngendlela efanayo. Ukwazi ukupheka irayisi emdaka kunye nezinye iinkozo sisakhono esisisiseko phantse nakowuphi na umpheki.
