Inokuba yirhafu yokuhlala kunye namalungu osapho angasebenzi kakuhle. Usenokuziva uxinekile ngamandla abo kwaye udidekile malunga nendlela yokujongana nabo ngokufanelekileyo.
Yintoni usapho olungasebenzi kakuhle?
Usapho olungasebenzi kakuhle lolunye ngaphandle kwemida esempilweni kwaye efanelekileyo kunye nokuziphatha. Imizekelo yoku ibandakanya ukuxhatshazwa, ukunxibelelana okungalunganga kunye nezakhono zokusombulula ukungqubana, izakhono zokulwa impilo ezingekho mpilweni, umzali yabantwana, ukubeka abantwana kwiimeko ezingakhuselekanga, ukubeka ulindelo oluphezulu kakhulu nolungafumanekiyo kwamanye amalungu osapho, kunye nokuziphatha ngokungalindelekanga nangokungaqhelekanga. Ukuba ukhulele kusapho olungasebenzi kakuhle wena:
- Unokuba nengxaki yokuthemba abanye ngokupheleleyo
- Amava okuzithemba okuphantsi nokuzithemba ungazithembi rhoqo kunokuba kungenjalo
- Amava eempawu ezahlukeneyo zempilo yengqondo ezinxulunyaniswa noxinzelelo, uxinzelelo, i-PTSD, ukuphazamiseka kubuntu, kunye nokuphazamiseka okungafaniyo
- Ngamana ungazinyanga ngamayeza kunye notywala
- Iimpawu ezi-10 ezingekho sempilweni zoSapho olungasebenziyo
- Iindima ezi-6 ezingasebenziyo zoSapho kunye neempawu zabo
- 27 Iingcaphuno zoSapho ezinetyhefu yokukhuthaza kunye nokuyeka
Nciphisa ulwazi owabelana ngalo
Ukuba ukhetha ukubona usapho lwakho okanye uchitha ixesha nabo, hlala ukhuselekile ngokwasemphefumlweni ngokunciphisa ulwazi olwabelana nabo abanokuthi balusebenzise kuwe. Zama ukugcina iincoko zakho zibanzi kwaye zingabalulekanga kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde nan ukuba,,,,) Zama ukuba iincoko zakho zigcinwe ngokuthe gabalala kwaye kungabi nzulu kwaye ubuyisele incoko kubo kwakhona ukuba kunokwenzeka. Oku kukuvumela ukuba uhlale ukhuselekile kangangoko. Ukuba awukhululekanga ngokwabelana ngento, musa. Kukho isizathu sokuba kutheni amathumbu akho ekuxelela ukuba ucinge kabini malunga nokuveza into. Ukuphinda uqalise incoko onokuthi:
- 'Kwanele ngam, kuqhubeka ntoni (faka isihloko abanomdla kubo).'
- Ndiqhuba kakuhle, kwaye ndingathanda ukuva okungakumbi malunga (faka isihloko esibalulekileyo kubo).
Cwangcisa imida
Unokuthetha ngomlomo xa ungakhululekanga ukuxoxa ngesihloko esithile, kodwa kukho ithuba elihle lokuba lo mda uya kwaphulwa. Ukuba oku kuyenzeka, gcinani engqondweni ukuba oku akunanto yakwenza nawe, kwaye banako ukophula imida yabanye ngendlela efanayo. Zama ukutshintsha umxholo okanye uzisuse kwincoko. Ukwenza njalo unokuthi:
- Andisenamdla wokwabelana malunga noku, kodwa ndiyayixabisa into yokuba ubuzile. Kuqhubeka ntoni (faka isihloko owaziyo ukuba bayakonwabela ukuthetha ngaso)? '
- 'Andikuthandi ukuthetha ngaloo nto, kodwa ndingathanda ukuva ngakumbi malunga (faka isihloko abathanda ukuthetha ngaso).'
- 'Ndizakufumana umoya omtsha, ndicela uxolo okomzuzwana.'
- Ndidinga ukubaleka ndenze umnxeba okhawulezileyo.
- Ngelishwa kufuneka ndiphume kwangoko, kodwa bekumnandi ukubamba. '
Ukudideka emva koNxibelelwano olunoxinzelelo
Kubalulekile ukuba ungalungiseleleli kuphela ukuhlangana koxinzelelo nosapho lwakho, kodwa uyazi nokuba ungabuyela njani kwimeko ezolileyo emva koko. Yiza nesiko elilula onokungena kulo kumkhwa wokuziqhelanisa nendlela yokuzibeka phantsi emva konxibelelwano olukhulu. Oku kunokubandakanya ukukhanyisa amakhandlela, ukucamngca, ukuhamba uhambo oluhle, okanye ukuhlamba. Zama iindlela ezithile ezahlukeneyo ukuze ubone ukuba loluphi uncedo olukuziva ungcono.
Hlala Ukhuselekile Kwiimeko Ezihlukumezayo
Ukuba umncinci kwaye usapho lwakho belusemzimbenigadalalakuwe, uyazi ukuba unokukhetha. Qiniseka ukuba ubhala uxwebhu kangangoko unakho ukuphawula imihla yezehlo kunye nokwenzakala okwenziweyo kwaye unxibelelane namapolisa kwangoko. Okwangoku, zama ukufumana indawo yokuhlala ekhuselekileyo, enjengekhaya losapho okanye umhlobo.
Phelisa unxibelelwano
Ngamanye amaxesha, kunempilo ukuyeka ukubona amalungu osapho angasebenzi kakuhle kunokuba uzame ukubambelela. Ukuba ukuchitha ixesha kunye nelungu elithile losapho, okanye iqela lamalungu osapho, kukubangela uxinzelelo oluchaphazela kakubi ezinye iinkalo zobomi bakho, unokufuna ukuqaphela ukumisela ngokuqinileyo akukho mida yonxibelelwano kunye nabo.
Unokukhetha
Ukuba umdala kwaye awusahlali nosapho lwakho olungasebenzi kakuhle, gcinani engqondweni ukuba kukuwe ukuba uthathe isigqibo sokuba ungakunyamezela na ukubabona. Ukuba uziva ubona usapho lwakho luyingozi kwimpilo yakho yengqondo kunye neemvakalelo, unelungelo lokukhetha ukungabikho kubo. Kuqhelekile ukuziva unetyala, udidekile,enomsindo, kwaye kubuhlungu malunga nokwenza isigqibo, kodwa kubalulekile ukuba ubeke impilo yakho phambili. Ukuba ukhetha ukuyeka imicimbi kunye namanye amalungu osapho abuze ukungabikho kwakho, unokuthi:
- 'Andikhululekanga ukuya kumsitho wosapho ozayo ngokusekwe kubudlelwane obukhoyo, kodwa ndingathanda ukukubamba.'
- Ngelishwa, andikho kwindawo elungileyo ne (faka ilungu losapho), ke ndiza kuqubuda kwitheko elizayo. '
- 'Ndigqibe kwelokuba ndizinike indawo kwimeko engentle endiyifumene kuyo (faka umsitho) kwaye andizukuya kwiminyhadala yosapho okwangoku.'
Zikhathalele
Rhoqo abo bakhulela kwiintsapho ezingasebenzi kakuhle bazivaiintloni, ityala, kunyeixhalanjengomntu omdala. Unokufumana iimpawu zeukudakumba, kunyeuxinzelelo lwasemva koxinzelelo. Oku kuqhelekile, kwaye zininzi izibonelelo ezikhoyo ukuba ufumana ixesha elinzima mihla le. Gcina ukhumbula izakhono zokukopisha ozivelisileyo ngelixa uhlala kwikhaya elingasebenziyo zisenokungabi sempilweni, kodwa bakunceda ukuba uphile ngelo xesha. Cinga ngendlela ojamelana ngayo noxinzelelo, ukwaliwa, kunye neemeko ezibangelwa yimvakalelo. Ukuba awukwazi ukusingatha la maxesha acelomngeni ngendlela othanda ngayo, cinga ngokuzama izakhono ezitsha zokufumana impilo, kunye nokubona ugqirha okanye umcebisi ukuqhubela phambili nokukhula kwakho.
Zibandakanye kwiiCwangciso zokuKopisha
Rhoqo, abo bakhulele okanye abahlala kumakhaya angasebenzi kakuhle abafundiswa iindlela ezifanelekileyo zokuzinyamekela. Yazi ukuba ayilotyala lakho kwaye zininzi iindlela onokuthi uqale ngazo ukuzifumana ngokwakho iindlela zokulwa impilo. Zama ngeendlela ezimbalwa de ube ufumene eyona nto isebenzayo kuwe.
- Thatha uhambo uye umamele aUluhlu lokudlala olududuzayoxa uziva ukhathazekile ngokwasemphefumlweni.
- Chonga oonobangela bakho ngokuqaphela iimvakalelo zakho, imeko eseta indlela oziva ngayo, impendulo yakho ngokuzenzekelayo, kunye nento onqwenela ukuyenza kwixesha elizayo.
- Fikelelekunyangi okanye kumcebisiukuba ufuna inkxaso engaphezulu.
- Ziqheliseumthambo wokuphefumlaukuzibuyisela kwimeko ezolileyo
- Zamaukuphumla kwezihlunu okuqhubekayoukukhulula uxinzelelo lomzimba emzimbeni wakho.
- Ijenali, zoba, okanye upeyinte ukukunceda uyile ngobuchule ekusebenzisaneni oke wahlangabezana nako nosapho lwakho olungasebenzi kakuhle.
- Yiza nemantra ngokwakho ukuba uyigcine engqondweni ngexesha nasemva kokunxibelelana nosapho lwakho.
- Chitha ixesha kunye nesilwanyana. Zizinto ezenza uxinzelelo kwindalo.
- Cwangcisa umsebenzi owonwabisayo oza kuwenza emva konxibelelwano olunzulu kunye namalungu osapho lwakho. Oku kukunika into ekufuneka ujonge kuyo.
- Ziphathe ngokwakho kwiukuphululaokanye ukwenza i-acupuncture ukukhulula ukuqina komzimba.
- Thetha ngonxibelelwano okanye usapho lwakho ngokubanzi kunye nomhlobo omthembileyo.
Yazi Imida Yakho
Zijonge ngokwakho ukuba uhlala okanye undwendwela usapho lwakho olungasebenzi kakuhle. Qiniseka ukuba uzilungiselele ngaphambi konxibelelwano kwaye uzikhathalele kamva.
