Xa ufunda indlela yokwenza isiphatho esingasemva, sebenza ne-spotter ukunceda ukuthintela ukwenzakala. Kubalulekile ukuba ufunde ukwenza inzala kwindawo yokuzivocavoca ngelixa uphantsi kweliso labaqeqeshi nabasebenzi abanokubonisa intshukumo ngokuchanekileyo kwaye bahambe ngokuqhubela phambili kwezakhono. Awuzukuthintela kuphela ukwenzakala, kodwa uya kuthintela nokukhetha imikhwa emibi enokukuthintela ekuqhubekeni phambili nezakhono zakho zokukhuthaza.
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Ngaphambi kokuba uqalise
Izakhono zokukhokela njengesixhobo esingasemva sifuneka kuqala ngaphambi kokuqhubela phambili kwisakhono esitsha. Izandla zifuna ukuguquguquka kumqolo wakho kunye namandla aphezulu emzimbeni. Ngaphambi kokuba uzame inzala yangasemva, kuya kufuneka ubenakho ukwenza ezi zakhono zilandelayo:
- Ukugoba ngasemva kunye nemilenze yakho kwandisiwe ukuze ubunzima bakho buxhaswe ngeengalo zakho
- Isiphatho sesandla
- Abaselula abancinci
- I-Cheers yabaselula ye-Cheerleader
- Imifanekiso ye-Cheer Stunts
Ngaphambi kokwenza ubuchule, unokufuna ukuziqhelanisa nefom yakho eludongeni.
- Yima nkqo ngeenyawo zakho kunye malunga neenyawo okanye ezimbini phambi kodonga, umqolo wakho ujonge eludongeni.
- Bamba iingalo zakho phambi komzimba wakho, zandiswa ngokupheleleyo, iintende.
- Gobisa amadolo kwaye uhlale umva, ugcine umzimba wakho ume nkqo kwaye uthe nkqo ngokungathi uhleli esitulweni.
- Vumela udonga ukuba lubambe umqolo wakho kwaye lukhusele ekuweni-imilenze yakho kufuneka yenze i-90-degree angle emadolweni xa udonga lukubamba.
- Njengoko uhlala umva, vumela iingalo zakho ukuba zicinezele emacaleni akho, uzigcine zandisiwe kwaye zisondele emzimbeni wakho.
- Xa udonga lubambe umqolo wakho, jula iingalo zakho phezulu entloko, uzigcine kufutshane nasezindlebeni zakho njengoko uzikroba eludongeni.
Xa ufunda ukwenza isiphatho esingasemva, kuqhelekile ukuguqa ngamadolo phezu kweenzwane zakho kwaye uncike phambili ngesifuba sakho, kodwa ukwenza oku kusebenza ngokuchasene nokukhula kwembewu yangasemva. Ukuziqhelanisa nodonga kuya kukunceda ufunde ubucukubhede bomthambo ngokufanelekileyo ukuze ube ukulungele ukuwenza.
Ukufunda indlela yokwenza iNtloko yeNzululwazi
Ngoku ukulungele ukuzama ukubuyela emva ngelixa usebenza ne-spotter. Gcina ezi zinto zilandelayo engqondweni xa usenza umthambo:
- Gcina iingalo zakho ziqinile kwaye neengalo zakho zandisiwe kulo lonke ixesha lomthambo ukuze iingqiniba zakho zinganikezeli kuwe xa ubetha isahlulo sesandla sokuma kwesandla.
- Gcina i-torso yakho ithe tye ngokufanelekileyo kuyo yonke inzalo; nangona kuya kufuneka ugobe umva, isithombo kufuneka siqaliswe ngokufikelela kweengalo zakho kunye namandla okutsiba kwakho.
Kwimizamo yakho embalwa yokuqala, unokufuna ukusebenzisa i-wedge mat ukukunceda ukunyanzela umva wakho ngasemva. Ukuba ukhetha ukusebenzisa i-wedge, yima kwelona candelo liphezulu le-mat ngomva wakho ujonge ukwehla kwemat.
- Yima nkqo ngeenyawo zakho kunye, umzimba wakho uthe nkqo kwaye uthe nkqo kwaye iingalo zakho zolule ngokuthe ngqo phezu kwentloko yakho ecaleni kweendlebe zakho.
- Ukugcina i-torso yakho ime nkqo, guqa amadolo kwaye uhlale phantsi, ngokungathi uza kuhlala eludongeni.
- Njengoko uhleli umva, jika iingalo zakho kwi-arc phambi komzimba wakho kwaye uhle emacaleni akho ukukunceda ufumane amandla.
- Xa uguqe ngamadolo kwi-angle-degree engama-90 ngokungathi uhleli esihlalweni, gxuma ngamandla kwaye ubuyele emva xa uphonsa iingalo zakho phezulu naphezu kwentloko yakho, uzigcine kufutshane neendlebe zakho.
- Njengoko utsibela, fikela ngasemva kwaye utyale iintende zakho emethini ngengalo zakho ziqinile kwaye zithi nkqo ngelixa uphosa imilenze yakho kwindawo eyongezwe ngesandla.
- Cinezela ngamagxa kunye neentende, kwaye ubambe imilenze yakho emhlabeni, ugcine iinyawo zakho kunye.
- Gqiba ngokufikelela iingalo zakho phezu kwentloko yakho ukukunceda ume nkqo.
Bukela ukuba yenziwa njani
Ukuzinononga kwenza ugqibelele
Ngoku ukuba uyazi ngokwendlela yokwenza into ebuyayo, kufuneka uziqhelanise, uziqhelanise, uziqhelanise. Njengoko ifom yakho kunye nokuzithemba kuphucula, i-spotter yakho iya kususa inkxaso yakhe kwaye ekugqibeleni uya kwenza yonke into ngokwakho. Unokuziva uqinisekile ukuba ifom yakho ichanekile kwaye kubalulekile ukuba ufuna ukuqhubela phambili kwizakhono zokuwa eziphambili.
