Nangona zininzi izimvo ekucingelwa ukuba zinganceda ukukhupha intsangu kwinkqubo yakho, akukho nanye kwezi ndlela eqinisekisiweyo nophando lwenzululwazi. Nangona kunjalo, ukuba ujonge ukuzama ezinye iindlela eziza kunceda ukukhawulezisa inkqubo yokuchithwa kwetyhefu, uninzi lweengcebiso alunakukulimaza kwaye lunokunceda ukuphucula impilo yakho.
Iindlela ezili-9 zokuCoca iNkqubo yakho
Ezinye zeendlela eziqhelekileyo ekucingelwa ukunceda ukukhupha intsangu ngaphandle kwenkqubo yakho kubandakanya ukusela amanzi, ukutya ukutya okusempilweni, izongezo zemifuno, ukuzilolonga, ukubila, i-niacin, kunye nokuvumela ixesha elaneleyo ukuba lidlule.
Amanqaku afanelekileyo- Iinyani malunga neMarijuana
- Iindlela ezili-10 zokuyeka ukutshaya
- IHeroin Sebenzisa imifanekiso
1. Sela iiFluids
Yandisa eyakho ukungena kolwelo inokunceda. Ngelixa kungaziwa ukuba amanzi aya kunceda ukukhawulezisa ukukhupha i-THC (icandelo lekhemikhali yentsangu leyo igcinwe kwiiseli ezinamanqatha ) amanzi agqithisileyo anokunciphisa inani lemetabolite kwinkqubo yakho.
Kuyilwa kuyilwa njengesongezelelo sale ndlela kuba amanqanaba okudala ayancipha xa kusetyenziswe amanzi amaninzi. Ijusi yeCranberry ikwasetyenziswa nakwiinkqubo zokukhutshwa emzimbeni njengearhente yokucoca umzimba.
ezilungileyo kunye neempawu ezintle zelibra
2. Yitya usempilweni
Yitya ngakumbi imifuno kwaye uhlale kude nokutya okunamafutha. Ukutya okunamafutha aphezulu kwenza inkqubo yokwetyisa ingasebenzi kakuhle , enokuthintela inkqubo yokukhutshwa kwetyhefu emzimbeni.
3. Sebenzisa iiHerbal Supplements
Ezinye izongezo zemifuno zisetyenziselwa ukuphucula inkqubo yokuchithwa kwetyhefu, njenge Imbewu ye-psyllium , inkunkuma yobisi , kunye necayenne.
Iti eluhlaza okanye iti yemifuno nayo inokuba zizidambisi ezigqwesileyo. Ezi zixhobo zixhasa isibindi ekukhutsheni umzimba wezinto zamachiza, kunye nokuncedisa ekupheliseni. Ngelixa ezi zongezo zilungile kwimpilo yakho kunye nokuphucula impilo yakho kunokunceda inkqubo yokuchithwa, kuya kuba njalo Andincedi ukhawulezisa ixesha eliza kuthatha ukuba umzimba wakho ulahle i-THC egcinwe kwinkqubo yakho.
4. Ukuzilolonga
Ngenxa yokuba i-THC igcinwe kwiiseli ezinamanqatha, kukholelwa ukuba ukutshisa amanqatha nge-aerobic enzimaumthambo, njengokubaleka okanye ukuhamba ngokukhawuleza, ukuhamba ngeebhayisikile, okanye ukubhukuda, kuya kunceda inkqubo yomzimba kunye nokukhupha i-THC egcinwe kwiiseli zakho ezityebileyo. Zilolonge iya kukukhuthaza ukuba usebenzise amanzi amaninzi emva kokusebenza nzima. Nangona kunjalo, ukunciphisa umda wokuzivocavoca ubuncinci iiyure ezingama-24 ngaphambi kovavanyo lwakho. Ukuzilolonga kunokubangela a spike kumanqanaba e-THC emetabolite , ngokutsho kweColorado Pot Guide. Ukuba unesaziso esifutshane, tsiba le ndlela ye-detox. Ngaba unayo iveki okanye nangaphezulu ngaphambi kovavanyo lwakho lweziyobisi? Ukuzilolonga kunokunceda.
5. Ukubila
Ukugqithisa ukubila yenye yeendlela zokugungxisa intsangu kwinkqubo yakho. Ukubila yenye yeendlela umzimba ozisebenzisayo ukuzikhupha kwityhefu. Ukuzilolonga kakhulu okanye i-sauna inceda ukubila.
indlela yokulahla amabala ezingubeni
6. INiacin
Abanye abantu bafumana ukuthatha i-vitamin e-counter-counter niacin iluncedo ekukhutsheni umzimba. I-Niacin, okanye ivithamini B3, sisongezelelo esiphucula impilo yolusu kunye nenkqubo ye-nervous kwaye ikhuthaza imetabolism yakho ukuba isebenze nzima. Nangona kunjalo, i-niacin kufuneka isetyenziswe ngononophelo kuba ineziphumo ebezingalindelekanga kubandakanya ukurhawuzelela, irhashalala, isicaphucaphu kunye nokugabha.
7. Ixesha
Ngenxa yokuba umzimba ugcina i-THC kwiiseli ezinamafutha, ukuyicoca kuyayithatha ixesha , phakathi kweentsuku ezisixhenxe ukuya kwi-100, kuxhomekeke kubungakanani bokusetyenziswa kwayo. Umzimba wakho uya kuzihlambulula ngokwendalo wakuba uyekile ukutshaya imbiza.
8. Isampuli yoMchamo ophakathi
Musa ukunika isampulu kwasekuqaleni okanye esiphelweni somjelo wakho womchamo, Isikhokelo seColorado Pot sincoma. Kuya kubakho ezimbalwa i-THC metabolites embindini womjelo. Ukuba unokhetho lokubonelela ngesampulu kamva ngemini ngokuchasene nento yokuqala ekuseni, yenza oko.
9. Sebenzisa iMveliso ekhethekileyo yeDetox
Iimveliso ezinje TestClear Unokunceda ukukhupha intsangu kwinkqubo yakho ngokukhawuleza. Banikezela ngeesiselo sokucoca, iishampu, kunye ne-detoxes zobude obahlukeneyo (ukusuka kwixabiso ukusuka ku- $ 40.00 ukuya kuthi ga ngaphantsi kwe- $ 200.00) ukukunceda udlule uvavanyo lomchamo .
Iindlela ezi-4 ezikhawulezayo
Zininzi iindlela zokufumana intsangu kwinkqubo yakho, kodwa ngamanye amaxesha ufuna into esebenza ngokukhawuleza. Ezona ndlela zikhawulezayo zezi:
- Iimveliso zedetox kunye neekiti, ezinje ngezovavanywayo: Nangona baneekiti ezithatha nje kancinci Nye ukuya Ntathu iintsuku, gcinani engqondweni, ezi iikiti zenzelwe abo banokukhanya okulula ukuya kumodareyitha. Ukuvezwa ngakumbi okuye kwakho, kuya kuthatha ixesha elide kwi-detox. Ezi khithi ngumxube wamayeza, iityuwa kunye neevithamini ezisebenza ukutyhala umkhondo we-THC emzimbeni wakho ukuze ube nakho ukudlulisa uvavanyo lwegazi, amathe, okanye umchamo. I-shampoo ecacileyo lukhetho ukuba ngaba uvavanyo lweenwele kunye neendleko malunga ne-40.00 yeedola. Inezigxeko-ncomo ezilungileyo (iinkwenkwezi ezintlanu ezisekwe kuphononongo olusibhozo kwindawo kunye neenkwenkwezi ezintathu IAmazon kunye nokuphononongwa okungaphezulu kwama-500), kwaye uya kuba nokukhetha ukuthenga eyakho ikhithi yokuvavanya iinwele ngemali eyongezelelweyo ejikeleze i- $ 60.00 ukuya kwi- $ 90.00).
- Herb.co icebisa ukuxutywa, okudibanisa ukusela amanzi amaninzi kunye ne-creatine okanye iivithamini ze-B (niacin). Kuyavunywa, akukho siqinisekiso sokuba oku kuyakukhupha yonke imizila emzimbeni wakho, kodwa kufanelekile ukuzama. Ungayisebenzisa ngokudibanisa nezinye iindlela.
- Iziqhamo pectin yenye ingcebiso kaHerb.co. Oku kusebenza ngokuthintela i-THC ukuba ingadluli egazini lakho, ematheni, okanye kumchamo. Ngokufana ne-psyllium husk kuluhlu olungentla, ifayibha apha ikhuthaza i-THC ukuba iwushiye umzimba wakho ngokuhamba kwamathumbu.
- Coca indlela otya ngayo. Yitya ifibre eninzi, imifuno enamagqabi, iziqhamo, kunye nemifuno, kodwa hlala kude nokutya okungekho mpilweni, inyama ebomvu, ukutya okunesodiyamu eninzi kunye neswekile. Ezi zinokucothisa inkqubo ye-detox.
Ukutshisa i-Marijuana ngokulungileyo
Zininzi iingxoxo malunga nendlela yokugungxisa intsangu emzimbeni wakho, kwaye zeziphi iindlela ezisebenza kakuhle. Ngokwesiqhelo, imeko yongxamiseko ibangelwa luvavanyo lweziyobisi oluzayo, olufutshane. Nangona kunjalo, ekuphela kwendlela eqinisekileyo yomlilo yokuqinisekisa ukuba akukho ntsangu kwinkqubo yakho kukungazisebenzisi kwaphela. Thetha nengcali yezonyango ngaphambi kokuzama naziphi na kwezi ndlela zingasentla ukuzama ukukhupha umzimba emzimbeni.
