Kunokuba nzima ngokwenene ukuphelisa ubudlelwane kunye nendoda etshatileyo. Nangona kunokuthatha ixesha, ukuphilisa kunokwenzeka.
yeyiphi iminwe ekufuneka yenziwe isangqa sesithembiso
Indlela yokufumana indoda etshatileyo
Ukuba uthathe isigqibo sokuphelisa ubudlelwanenendoda etshatileyo, usenokuba uziva ubulewe ziimvakalelo ezahlukeneyo kwaye mhlawumbi ungonwabanga.Ukwahlukana kunzimakwaye uthathe ixesha lokusebenza. Nokuba uthatha isigqibo sokubugcina ubuhlobo okanye hayi, kungcono ukuba uzinike indawo kulo mntu ukuze ube nethuba lokuqhubekeka nendlela oziva ngayo kwaye uqale ukuphola. Gcina ukhumbula ukuba uninzi lweemvakalelo abantu abaninzi abaziva emva koqhawulo-mtshato zihlala zisiya kwipateni yentsimbi, oko kuthetha ukuba iimvakalelo zakho ziyonyuka ngamandla kwaye emva koko ziya kuphakama kwaye ziqale ukwehla.
Amanqaku afanelekileyo- Ukubambisana nokuba ngumzali weNarcissist
- Xa Ulahlwa luSapho: Ukuphilisa nokuHamba
- Ukuthandana nomntu waseTaurus
Ndiyeka Njani Ukuthanda Indoda Etshatileyo?
Ngelixa ungeke uluguqule uthando lwakho kulo mntu njengokucima, zikhona iindlela onokuthi unciphise ngazo iintlungu ohlangabezana nazo. Zinike ikhefu kuyo nayiphi na into ebonakalayo (iifoto, imidiya yoluntu, njl. Nje ukuba uthathe isigqibo sokusika ubudlelwane, nasiphi na isikhumbuzi esincinci kunokubangela iintlungu, ezifanayo nezo enxulumene nokurhoxiswa kweziyobisi . Ukuzinika ikhefu kunye nokuqhawula ngokupheleleyo kunokuba buhlungu, kodwa ukufuna naluphi na unxibelelwano kuye ngeli xesha kungayandisa inkqubo yokuphilisa kwaye kwandise iintlungu zakho, ngakumbi ukuba uyenza kaninzi.
Ufumana njani indoda etshatileyo ngokukhawuleza
Ngelishwa, awungekhe ukhawulezise inkqubo yokuphilisa kwaye wonke umntu uya kuthatha ixesha lakhe elikhethekileyo ukuqhubekeka nobudlelwane. Nangona kunjalo, unga:
- Yazisa inkqubo yakho yeemvakalelo kwaye uzivumele uzive- ukungakwenzi oko kungayandisa inkqubo yokuphola kwaye iimvakalelo zakho zinokubonakala kwezinye iindlela ezingekho sempilweni, kunye neendlela zokuhamba.
- Beka phambili ukuzikhathalela kwakho kwaye ugxile kwiimfuno zakho.
- Chitha ixesha kunye okanye ukufikelela kubahlobo abathembekileyo kunye nabantu obathandayo ukuze uzive uqhagamshelekile kwaye uxhaswe.
- Uthando ngokwendalo luyonyusa ukuziva ulungile kwihormone oxytocin kwaye xa kwenzeka ukwahlukana, amanqanaba akho e-oxytocin anokuhla. Sebenzisa ixesha lokunyusa amanqanaba e-oxytocin ngokuzithandela, ukuchitha ixesha kunye nezilwanyana, ukufumana umyalezo, okanye ukuzama i-yoga.
Uyifumana njani indoda etshatileyo ukuba ikushiye wedwa?
Ukuba indoda etshatileyo ihlala izama ukunxibelelana nawe, okanye ifikelela kuwe emva kokuqhekeka, unga:
- Vimba inombolo yakhe, umthintele ukuba angakuboni kwimithombo yeendaba, kwaye ungamlandeli kwimidiya yakho.
- Mxelele ukuba awunomdla wokuqhubeka nobudlelwane kwaye umcele ngobubele ukuba ayeke ukunxibelelana nawe ukuya phambili.
- Ukuba uqala ukuwela umgca kwaye uziva ungonwabanga, qiniseka ukuba ubhala lonke ixesha ekunxibelelana nawe, gcina iitekisi zakhe, ukufowunela kunye neimeyile, kwaye ufikelele emapoliseni ukuba afake ingxelo kunye / okanye afumane isithintelo. .
- Ukuba uqala ukukuhlasela, ngaphandle kwamaxwebhu kunye nokufumana isithintelo, qiniseka ukuba uyayitshintsha indlela yakho yesiqhelo, soloko wazisa umntu ngendawo okuyo ngenxa yezizathu zokhuseleko, kwaye wazise abantu obathandayo, kunye nendawo yomsebenzi wale meko ukuze unokukujonga. Unokucinga ngokuhlala nomhlobo, utshintshe inombolo yakho yefowuni, kwaye uhambe xa kunokwenzeka.
Ufumana njani indoda etshatileyo oyithandayo
Inxalenye enkulu yokuphilisa ijongana nendlela oziva ngayo kunye nokuqonda ukuba kutheni utsaliwe kukuthandana apho ungakhange ukwazi ukufikelela kuzo zonke iimfuno zakho. Nokuba lo mntu umbonayo ebemangalisa, ebengenakho ukuzinikela ngokupheleleyo kuwe ngenxa yesimo sakhe somtshato. Nangona kunokuba nzima ukujongana nayo, kubalulekile ukuba ujonge ukuba kutheni utsalelekile kolu hlobo lomntu. Cinga nge:
- Ubudlelwane obudlulileyo ubukhe wakukho kwaye ukuba utsalelekile kubantu abangafumanekiyo ngokupheleleyo okanye ngokupheleleyo
- Imizekelo yakho yobudlelwane ibijongeka njani njengokukhula
- Ukuba ubuchanekile kubudlelwane obunempilo, obunothando obukhulayo
- Ukuba ufumene isiphithiphithi, ubudlelwane obungafumanekiyo ebuntwaneni bakho kunye / okanye ebudaleni
Kuqheleke kakhulu kwaye kuyinto eqhelekileyo ukuba ungazi ukuba ufuna amaqabane abonisa iipateni zobudlelwane bobuntwana oye wahlangabezana nazo. Eyona ndlela yokufumana kwakhona xa utsaliwe kwezi ntlobo zeubudlelwane obungenampilokukusebenza ngeememori zangoko eziseta le patheni. Ngale ndlela unokusebenzela ukufumana ubudlelwane obuphilileyo, obunothando apho unokufumana khona zonke iimfuno zakho.
Ukukhupha iimvakalelo zakho ngemisebenzi
Nangona kunokuziva koyikisa ukujongana ne-rollercoaster onokuba uhlangabezana nayo, ukwenza njalo kunokukunceda ukuba uphinde uchache ekwahlukaneni. Fumana iindlela ezisempilweni zokuphilisa njengokushicilela, ukuthetha nabantu obathandayo, ukwenza iyoga, kunye nokusebenzisa ezinye zeendawo zokuyila.
Ukufumana uMcebisi
Ukuba ufumana iimpawu ezingathandekiyo eziva ngathi azinyamezeleki, okanye azichithakali ngamandla, kunokuba ngumbono olungileyo ukuthetha nomcebisi okanye ugqirha onokukunceda uhambe ngeli xesha linzima. Iimpawu zinokubandakanya ubunzima bokulala, ukutshintsha ukutya, kunye nokutshintsha kwemozulu. Ukuba ucinga ngokuzibulala, xelela umntu ngokukhawuleza. Ungabizi ngokungaziwayo igamaumgca weengxaki, okanye 9-11 ngoncedo olukhawulezileyo.
Ukujoyina iQela leNkxaso
Amaqela enkxaso yokuqhekeka eza kwiincasa ezininzi. Oku kuthetha ukuba unokufumana enye kwindawo yakho egxile ekusebenzeni ngokuqhekeka kweqabane elitshatileyo. Oku kunokukunceda udibane nabanye abadlule kumava afanayo kwaye unokuyiqonda ngcono imbono yakho. La maqela aqhutywa ngabacebisi abaqeqeshiweyo abanokunika inkxaso, isikhokelo kunye nemfundo yengqondo.
Sebenzisa iApp
Kukho iiapps ezintle ezikhoyo ngoku ezinokukunceda kwinqanaba ngalinye lendlela yokuqhekeka kwakho. Unokukhetha into egxile ekuncedeni uhlale uzolile,ukwamkela ukuqonda, okanye uhamba ngokwahlukana kwakho . Sebenzisa iapps yindlela engabizi kakhulu yokukunceda uhlale kwindlela yokulungisa indlela oziva ngayo kunye nokunxibelelana nomzimba wakho, nangona unokuziva ulingeka ukuzikhupha.
Chitha ixesha elithile wedwa
Chaza into oyifunayo kwaye uyifuna kubudlelwane. Thatha into oyifundileyo ngale nkqubo kwaye uyisebenzise ukwazisa amava akho okuthandana okuzayo. Cinga ngento enokuthethwa kukuzibeka kuqala kwaye ufumane iqabane elikuthanda ngentliziyo epheleleyo, likuhloniphe, kwaye libeke phambili iimfuno zakho.
wazi njani xa inja isifa
Ziqhelanise nokuzikhathalela
Umzimba wakho unokuziva ububuhlungu emva kokwahlukana. Kungaziva kulungile ukuhlamba okanye ukuhlamba,fumana umyalezo, okanye ufumaneukutshiza. Zinike ixesha lokuphumla njengoko ukuqhubekeka kweemvakalelo kungathatha umthwalo emzimbeni wakho kwaye uqiniseke ngokubeka phambili ukulala ekumgangatho ophezulu.
Ungasinda Njani Ukwahlukana Nomntu Otshatileyo
Ukwahlukana kwamava onawo kunokuba nzima ngakumbi ukuba uyalazi iqabane lakhe. Ngaphezulu kokuphilisa emva koqhawulo-mtshato, kubalulekile ukuba ucinge ngendlela oza kuqhubela phambili ngayo namaqabane abo.
Ndikunye nomntu osebenza naye
Ukuba ubunobudlelwane nomntu osebenza naye otshatileyo, kubalulekile ukuba uxoxe ngendlela ongathanda ukusingatha ngayo ukwahlukana kunye nokunxibelelana kwakho ukuya phambili. Qiniseka ukuba uxoxa:
Imibuzo yebhayibhile yosapho kunye neempendulo ezinokuprintwa
- Ukuba / bazakuxelela nini amaqabane abo
- Uyakujongana njani nokunxibelelana e-ofisini
- Uza kuyiphatha njani iminyhadala yeofisi kunye namaqela apho iqabane lakhe liza kubakho
Kunye neQabane loMhlobo
Ukuba wohlukene neqabane lomhlobo wakho, awunakuziva malunga nendlela yokujongana nolwalamano lwakho nomhlobo wakho. Qiniseka ukuba ucinga malunga:
- Uya kuxoxa nini kwaye njani malunga nobudlelwane bakho namaqabane abo.
- Uya kusabela njani umhlobo wakho kunye nendlela onokuyilungiselela ngayo.
- Umhlobo wakho angagqiba ekubeni asike ubuhlobo kunye nawe okanye afune ukuxoxa ngokwenzekileyo nawe- nokuba yeyiphi na indlela, amvumele ukuba akhokele kwaye ahloniphe indlela abasabela ngayo.
- Yazi ukuba umhlobo wakho unokukungxolisa- hlala uzolile kwaye umvumele ukuba enze inkqubo. Ukuba iphuma esandleni, zisuse kwimeko.
Kumaqabane eLungu loSapho
Ukuba uyahlukana nomyeni welungu losapho:
- Yazi ukuba usapho lwakho lunokufikelela kuwe kwaye lube nokusabela kule meko- hlala uzolile, yamkele uluvo lwabo kwaye uzisuse kuloo meko ukuba uziva ungakhuselekanga ngokwasemphefumlweni.
- Gcina ukhumbula ukuba ungamenywa okanye ungamenywanga kwiminyhadala yosapho eqhubela phambili.
- Unokuziva ungonwabanga okanye ungonwabi kwiminyhadala yosapho ukuba umntu ebeliqabane lakho kunye neqabane lakhe bakho.
- Kungathabatha ixesha elide ngenene ukuba amalungu osapho aqalise unxibelelwano nawe.
Uxelela njani ukuba indoda etshatileyo ikuthanda?
Ukuba awuqinisekanga ukuba indoda etshatileyo yayineemvakalelo zokwenene zothando ngawe, kusenokwenzeka ukuba isisu sakho sikuxelela ukuba khange sikwenze. Ngelixa kunokuba nzima ukujongana nako, ngekhe wazi ukuba zithini na iimvakalelo zokwenene zomntu ngaphandle kokuba babelana nawe kwaye banembali yokunyaniseka, ukuthembeka, imbeko, kunye nokunganyanzelisi.
Thatha ixesha lakho ukuphilisa
Nangona inokuziva ityunyuzwa sisisu ukuhamba kule nkqubo, yazi ukuba ukuphilisa kunokwenzeka. Chitha ixesha elininzi njengoko ufuna ukuqonda iimvakalelo zakho kwaye ube nobubele kuwe ngalo lonke eli xesha linzima.
