Ukuba uphakathi kwenkqubo yoqhawulo-mtshato okanye sele ugqibe uqhawulo-mtshato lwakho, usenokuzibuza ukuba kuya kuthatha ixesha elingakanani ukuqhubeka nobomi bakho. Usenokungaziva njengesiqu sakho esidala kwaye ungazi nokuba ungubani okanye ufuna ukuba ngubani ngaphandle kolwalamano ebomini bakho.
Ndibonise umfanekiso wedane enkulu
Ukujamelana Emva Koqhawulo-mtshato
Ukuthatha isigqibo sokuphelisa ubudlelwanengaphandle kwesizathu unokukushiya uziva uxhalabile, unxunguphele, uxinezelekile, udidekile, kwaye wonzakele nokuba ubusendleleni ngoqhawulo mtshato. Nje ukuba uchithe ixesha kwaye wenza iinzame zokwakha ubudlelwane kunye nokutyala imali kwikamva kunye nomnye umntu, kungathatha ixesha elide ukuqhubela phambili.
Amanqaku afanelekileyo- Ukulinda Indoda Eqhawula Umtshato
- Iingcebiso zoMama abangatshatanga
- Iingcebiso ngeenkcukacha zoqhawulo mtshato
Umyinge weminyaka emi-4 yokufumana uqhawulo mtshato
Njengoko usakha ubudlelwane nomntu othile, ingqondo yakho idala unxibelelwano lwe-neural oluhambelana nolwalamano olufanelekileyo oluthetha ukuba okona mntu ubalulekileyo ebomini bakho, unxibelelwano olongezelelekileyo olunokuthi lwenziwe yingqondo yakho. Emva koqhawulo-mtshato, olu nxibelelwano lusekwe kubuchwephesha lungathatha ixesha lokuhlengahlengisa. Inkqubo yokulungelelanisa inokuhlala iinyanga ukuya kwiminyaka, nge I-avareji yeminyaka emi-4 yokufumana kwakhona uxinzelelo olupheleleyo kuxhomekeke kwimeko ethile.
Kuthetha Ukuthini Ukuba Ndiphilisa Ngokukhawuleza?
Oku akuthethi ukuba awuzukuziva uphiliswe ngokupheleleyo ngexesha elincinci. Ngapha koko, abo banokomelela okuphezulu, inkqubo yenkxaso eqinileyo, kwaye bayamkela inkqubo yabo yeemvakalelo kwangoko ngaphandle kokutyhala iimvakalelo zabo banokuphola ngokukhawuleza. Abo baphelisa ubudlelwane kunye nomntu wabo wakudala kwaye banako ukuhlala benobuhlobo ngexesha lenkqubo banokuphinda bakhawuleze babuyele kunabo baphelise ubudlelwane babo kwinqaku elinomsindo.
Izinto ezichaphazelayo ukuba kuthatha ixesha elingakanani ukuQhawula uqhawulo mtshato
Wonke umntu uyadlula kwaye aqhubeke neemeko ngokwahlukileyo, ngakumbi xa kufikwa kubudlelwane. Ezinye zezinto ezichaphazela ukuba kuthatha ixesha elingakanani ukuze uqhawule umtshato zibandakanya:
- Iimpawu zakho zobuntu
- Inqanaba lakho ukomelela kwiimeko ezinzima
- Ukufikelela kwakho kwizakhono zakho zokujamelana
- Inqanaba lakho lenkxaso
- Ixesha owawukulo ubudlelwane
- Ubambeke kangakanani kwi-ex yakho kubomi bakho bemihla ngemihla (kwindawo enye yomsebenzi, abahlobo abafanayo,abantwana kunye(izilwanyana kunye)
- Ukuba ukuxhomekeka kwikhowudi bekukho esiphelweni sakho okanye esiphelweni sabo
- Indlela ojonga ngayo ubudlelwane ngokubanzi
Ukukhathazeka Emva Koqhawulo-mtshato
Ukufumana imvakalelo yosizi emva koqhawulo-mtshato kuyinto eqhelekileyo, emva kokuba wakhe ubuhlobo kunye nalo mntu kungathatha ixesha ukulungelelanisa nesiqhelo.Unokuziva unyanzelekileziindawo eziqhelekileyo, amavumba, ukutya, nabantu abanokuzisa iimvakalelo zosizi, isizungu, kunye nentliziyo ebuhlungu. Nokuba uyazi ukuba uqhawulo-mtshato lolona khetho lulungileyo kuwe, usenokuphulukana nemiba yobuhlobo bakho neqabane lakho langaphambili. Ukuba buhlungu emva koqhawulo-mtshato kunokujongwa njengohlobo oluthileIntlungu engafunekiyonjengezinye iinkcubeko, imo yezentlalo, kunye namaqela enkolo asenokungaluqwalaseli oluhlobo lweemeko ezinje ngeemvakalelo zentlungu. Iziphumo zoku zinokukwenza uzive umbi kakhulu kwaye ngamanye amaxesha uneentloni ngendlela oqhele ukusabela ngayo kutshintsho olukhulu kangaka ebomini bakho.
Ukufumana Inkxaso Efanelekileyo Emva Koqhawulo-mtshato
Nokuba unenkqubo yenkxaso eqinileyo okanye akunjalo, uthetha nomcebisi oqeqeshiweyo okanye ugqirha oyingcalikusetyenzwa ngokuqhawula umtshatoinokuba luncedo ngokwenene. Ukuba uhlangabezana nobunzima obungapheliyo ngezenzo zobomi bemihla ngemihla, okanye uneengcinga ezingathandekiyo eziphosakeleyo, kungcono ukuba ufikelele kumntu onokukunceda wenze le meko inzima kwangoko.
Indlela yokuLawula ingcebiso engafunekiyo emva koqhawulo mtshato
Emva kokuqhawula umtshato, abahlobo bakho kunye nosapho banokukunika iingcebiso malunga nokuba bacinga ukuba kungakuthatha ixesha elingakanani ukuqhubeka. Ungaziva ungakulungelanga ukuyiva le nto, kwaye ungafuni ukuyiva le nto, kwaye ungafumana eli cebiso liyicaphukisa. Kukho iindlela zokulawula ngoxolo nangokuzolileyo olu hlobo lweengcebiso ezingacelwanga ngaphandle kokongeza kwinqanaba loxinzelelo lwakho. Gcina ukhumbula ukuba nguwe kuphela owaziyo xa sele ukulungele ukuqala ukuqhubekekisa la mava kwaye nguwe kuphela owaziyo xa uziva ukulungele ukuya phambili. Ungaqwalasela ukuthi:
- Ndiyalixabisa ingcebiso yakho, kodwa andiziva ndilungele okwangoku ukuthetha ngale nto.
- Ndiyabulela kakhulu ngokunikela ngombono wakho. Andikhululekanga ngoku ndixoxa ngale nto, kodwa ndiza kukwazisa xa ndikhoyo.
- Andifuni ukukunqumla, kodwa andikakulungeli ukuxoxa ngale nto ngoku. Ndiyathemba ukuba niyaqonda.
Ukuba umntu othile akasebenzi kuwe, uwasusa amava akho, kwaye akwenze uzive ungalunganga ngexesha lakho elikhethekileyo ekuqhubeni uqhawulo-mtshato, kungcono ungafikeleli kubo ukuze ufumane iingcebiso okanye inkxaso. Kubalulekile ukuba ungqongwe ngabanye abantu abathembekileyo abaya kukuvumela ukuba uve into oyifunayo kwaye uthethe ngokukhululekileyo malunga namava akho, njengoko ezi zizinto ezibalulekileyo ngexesha lokuphilisa.
uyikhathalela njani intlanzi yegolide
Ukuthatha ixesha elide ukuDlula kwiQabane eliSempilweni emva koQhawulo-mtshato
Ukwenza buhlungu ukuphela kobudlelwane obungenampilo lolunye uhlobo lwentlungu engafanelekanga. Oku kuthetha ukuba olu hlobo lwentlungu alunako ukwamkelwa ngokwenkcubeko, ngokwenkolo, okanye ngokwasentlalweni ngabanye abantu abakungqongileyo. Abantu banokungayiqondi indlela onokuzifumana ngayo ezi ntlobo zeemvakalelo ukuba ufuna ukuqhawula umtshato kunye / okanye iqabane lakho langaphambili belihlukumeza.
Ubudlelwane buntsonkothile kwaye ngenxa yokuba ingqondo ibeka phambili ubudlelwane obubalulekileyo kuwe, kungathatha ixesha ukuba ingqondo yakho isebenzise olu hlobo lwelahleko. Nokuba ubukwibhodi yoqhawulo-mtshato ngokupheleleyo, usenokuziva ungonwabanga kwaye kulungile. Awungekhe ube lusizi ngokuphela kobu budlelwane, kodwa kunye nesiphelo sento ocinga ukuba ubudlelwane bungaba yiyo, kwaye mhlawumbi nexesha lokulila uziva ngathi ungaphulukana nalo mntu.
Ukuphilisa Emva Koqhawulo-mtshato
Zinike imvume yokuphilisa emva koqhawulo-mtshato wakho kwaye ungazami ukubeka ulindelo olungenakufikeleleka kuwe. Umntu ngamnye uya kuthatha ixesha elikhethekileyo lokuphilisa ngokuxhomekeke kwizinto zangaphakathi nangaphandle.
