Kuthatha ixesha elingakanani ukuba ngumqeqeshi weyoga kuxhomekeke kwiimeko zakho. Phambi kokuba uqale, kufuneka uqiniseke ukuba ungakhokela iklasi ngobuchule kunye nokuzithemba. Kungathatha nje iiveki ezimbini okanye unyaka wonke ukugqibezela inkqubo yokuqinisekiswa kweeyure ezingama-200, elinqanaba elisisiseko ofuna ukuliqala.
indlela yokuhombisa itafile yomtshato
Ixesha elichithwe kuQeqesho
Kukho amakhulu eenkqubo zoqeqesho lootitshala be-yoga kwihlabathi liphela onokukhetha kuzo. Zenzeka ngohlobo lokuntywiliselwa ngokupheleleyo, oluqala ukusuka kwi-14 ukuya kwiintsuku ezingama-30 ezilandelelanayo, kunye nesikolo seyoga okanye iinkqubo zekholeji, ezithatha ukusuka kwiinyanga ezintathu ukuya kunyaka ukugqiba. Ngelixa ngamnye enikezela ngezibonelelo ezahlukeneyo, ukuhlangabezana nemigangatho yomanyano lweyoga, ukonakala koqeqesho kuyafana.
- Iiyure ezingama-20 zeAnatomy kunye nePhysics - ukulungiselela abafundisi bexesha elizayo ukuba bafundise ulungelelwaniso olufanelekileyo kubafundi babo, eyona nto iphambili ekuthinteleni ukwenzakala kunye nokukhuthaza inkqubela phambili yamandla kunye nokuguquguquka.
- Iiyure ezingama-30 zefilosofi, indlela yokuphila, kunye nokuziphatha-kubandakanya nengxoxo ngembali, kunye nemigaqo yokomoya ejikeleze ukwenziwa kweyoga kwezenkolo nakwezoluntu.
- Iiyure ezili-100 zoQeqesho kunye nokuziQhelanisa- ezibandakanya indibaniselwano yokuziqhelanisa ne-asana, ukucamngca, kunye namasiko, kunye neendlela zokufundisa.
- Iiyure ezingama-25 okanye indlela yokufundisa-uhamba ngaphezulu kwezinto ezibonakalayo zomyalelo weyoga, ezinje ngendlela yokujonga iintshukumo, ukubaluleka kweethoni ezifanelekileyo zezwi, isitayile sokufundisa, kunye nemiba yokuqhuba ishishini leyoga.
- Iiyure ezili-10 zePracticum- apho ufumana khona izandla zokuziqhelanisa namaqela akhokelayo okanye abantu ngokwenza u-asana.
- Ezinye - ezibandakanya naziphi na iiyure ezisele (ezingama-200 zizonke) zahlulwe phakathi kwamacandelo Isikolo ngasinye seJoga esibhalisiweyo (i-RYS) sikhetha ukwahlulwa ngokuxhomekeke kugxilwe kuko nakwizinto eziphambili.
- Ungaba njani uMqeqeshi weZumba onelayisensi
- Ungaba njani nguMqeqeshi wokuDibana
- Iindidi zeeNkqubo zokuQinisekiswa kweYoga
Ngelixa uninzi lwezi yure zibandakanyiwe ngexesha lokunxibelelana nomqeqeshi okhokelayo, ezinye zabelwa njengeeyure zokungafowunelwa, ekufuneka zigqitywe ngokwakho ngokwasekhaya, njengokufunda, ukubukela iividiyo zokufundisa, ukulungiselela ukuvavanywa, kunye nezinto ezinjalo. Ukwaphuka okubanzi, unokujonga i-Yoga Alliance iwebhusayithi .
Ukufumana umsebenzi
Xa kuziwa ekufumaneni umsebenzi kwiyoga, kufuneka usebenze.
Fumana amava okufundisa
Khangela amathuba okuziqhelanisa nokufundisa ngelixa ugqiba ukuqinisekiswa kwakho.
- Nikezela ukunceda abafundisi bangoku ngexesha lokufunda kwabo.
- Bhalisa kwinkqubo yokufunda okanye yoqeqesho lweyoga.
- Qala ijelo levidiyo yeyoga okanye ibhlog apho ufundisa khona okufundayo.
Ukuba nolunye okanye ezimbini kwezi ntlobo zamava ziya kukubeka njengegunya kwaye zikuvumele ukuba ufumane ukuhanjiswa.
Ndidinga ikhadi lam eliluhlaza ukuhamba ngaphakathi kwethu
Cinga ngokuQiniseka kokuLunga
Uninzi lweejims zibonelela ngeeklasi zeyoga njengenxalenye yeshedyuli yomzimba wabo. Oku kubenza bakhethe ngokufanelekileyo ngexesha lokukhangela umsebenzi. Uninzi lufuna isatifikethi sokuqala njengesiqu sakhoumqeqeshi womzimbaokanye i-aerobics (iqela lempilo) Ukufumana enye kuya kuphinda kabini amathuba akho okunikwa isikhundla.
Yiba nguMyaleli weYoga ngexesha lakho
Ixesha elithathayo ukuba ube ngumhlohli weyoga liya kuxhomekeka kwizibophelelo zakho zangoku kunye nendlela ophila ngayo. Ukuba uyakwazi ukuzibophelela kwiiveki ezimbini ukuya kwezine zoqeqesho lwemihla ngemihla, inkqubo yokuntywiliselwa inokuba yeyona ikulungeleyo. Kwimeko apho, uya kuqinisekiswa kwaye ukulungele ukukhangela umsebenzi wakho wokuqala kwinyanga enye. Kulabo bafuna ukulinganisela umsebenzi wabo okanye ubomi basekhaya kunye noqeqesho, ixesha elide lokufunda kunokuba yinto ebhetele. Qinisekisa ukuba wenze uphando lwakho. Iinkqubo ziyahluka kubunzulu bezinto abazigubungelayo, kunye nesitayile sokufundisa kunye nefilosofi. Fumana enye ekusebenzela.
