Uhlala kangakanani utywala kwinkqubo yakho emva kokuba usele kuxhomekeke kwizinto ezininzi. Ubungakanani utywala obusebenzisayo, usela kangaphi, kunye nendlela isibindi sakho esiphatha ngayo into zezona zinto zichazayo.
Izinto ezichaphazela utywala kwinkqubo yakho
Utywala bufunxwa, buxutywe, kwaye buyekiswe ngendlela eyahlukileyo kumntu ngamnye. Olu lwazi lulandelayo luchaza ezona zinto ziphambili ezichaphazela ukuba buza kufunyanwa nini utywala kwinkqubo yakho emva kokuba usele into enye okanye ezimbini.
Amanqaku afanelekileyo- Amanqanaba otywala
- Uthintelo lokuqhuba unxilile
- Iziphumo zexesha elide zeAdderall
Umxholo woTywala
Umxholo wotywala, oxhomekeke kuhlobo lwesiselo, yenye yezona zinto ziphambili zichonga ukuba umzimba wakho uqhuba ngokukhawuleza kangakanani kusela.
Ngokutsho kweZiko leLizwe kuTywala kunye noTywala (NIAAA), isiselo esinye esisemgangathweni iqulethe malunga ne-0.6 fluidiiununciokanye iigram ezili-14 'zotywala obumsulwa' kwaye ilingana noku kulandelayo:
- Inye inakho okanye iglasi ye-12-ounce yebhiya
- Ii-ounces ezintlanu zewayini
- Udubulo olunye (i-1.5 yeencindi zamanzi) yotywala obu-80 (iipesenti ezingama-40 zotywala) ezinjengewhisky
Khumbula ukuba umxholo wotywala uya kuba phezulu ukuba umthamo wesiselo sakho mkhulu kunomgangatho omnye, oqhele ukwenzeka njalo. Umzekelo:
- Iglasi lewayini abantu abaninzi abayisebenzisayo iqulethe malunga nezimbini iziselo eziqhelekileyo.
- Ukuhanjiswa kweebhiya eziyilwayo kunokulingana neziselo ezibini okanye ezintathu, ngokunjalo.
- I-cocktail exubekileyo inokuba neefilitha ezingaphezulu kwesinye zotywala obunzima.
Ezi ziselo ziya kuthatha ixesha elininzi ukuphuma kwinkqubo yakho.
Ukhawuleza kangakanani ukusela
Ukongeza kwezi zingaphi iziselo ozisebenzisayo, indlela ozisela ngayo ngokukhawuleza ikwacacisa ukuba liphezulu kangakanani inqanaba lotywala egazini kwaye lihlala ixesha elingakanani butywala kwinkqubo yakho. Isibindi sakho sinokucoca isiselo esinye kuphela ngeyure, ngokweenkcukacha ezivela IYunivesithi yaseBrown . Ukuba uneziselo ezintathu ezisemgangathweni ngeyure enye, kuya kuthatha isibindi sakho kwiiyure ezintathu ukuzisebenzisa, nokuba loluphi na uhlobo lwesiselo. Qaphela ezi nyaniso zilandelayo:
- Utywala imetabolism yesibindi icotha kunokufunxwa kwayo ukusuka emathunjini uye kwigazi lakho.
- Ke ngoko, ukuba unezimbini okanye ezingaphezulu iziselo ezisemgangathweni ngokulandelelana ngokukhawuleza kwiseshoni yokusela, kuthatha ixesha elide ukuba isibindi sakho siqhubeke kwaye silungelelanise umthwalo wotywala kwaye uwukhuphe.
- Oku kubangela ukuba utywala bakhe egazini kwaye uhlale ixesha elide emzimbeni wakho nakumphefumlo wakho.
- Nokuba emva kwesiselo sakho sokugqibela, uxinzelelo lwegazi lotywala (i-BAC) yakho isenokuqhubeka inyuka njengoko utywala obuseleyo bufakwa emathunjini akho kwigazi lakho ngokuhamba kwexesha.
Uhlala Usela Njani
Ukuba usela amaxesha amaninzi ngemini okanye ngeveki, kuya kuthatha ixesha elide ukucoca utywala kwinkqubo yakho. Kule meko, isibindi siphantsi kobume obuhlala buhleli bombardment kwaye abunako ukuhambisa utywala ngokukhawuleza ngokwaneleyo. Lo mkhwa unokukhokelela ekuxhomekekeni kotywala nakwisiyobisi.
Ukusela rhoqo kunye nokuzinkcinkca ngotywala kunokukhokelela kumngcipheko omkhulu wokuqokelela amanqanaba aphezulu otywala egazini lakho, kwingqondo nakwezinye izicwili. Oku kungakhokelela ekunxilweni kotywala, ekugqithiseni, nakwityhefu yotywala, ngomngcipheko wokonzakala kwengqondo kunye nokufa.
Ireyithi yeMetabolism yesibindi sakho
Utywala imetabolism yenzeka zii-enzymes ezithile esibindini ezishenxisa iimveliso ze-bile kunye nomchamo. Utywala buye bususwe egazini ngemiphunga nokubila.
Ireyithi apho ii-enzymes zisebenza khona zinceda ukumisela ukuba ukhawuleza kangakanani na ukulahla utywala kwinkqubo yakho. Ezi zinto zilandelayo zinokuchaphazela ukukhawuleza kwesibindi somntu ngamnye kunye nokukhupha utywala.
- Isini: Abasetyhini bahambisa kancinci utywala kunamadoda; Iya kuhlala ixesha elide egazini. Abasetyhini baya kuba nenqanaba eliphezulu legazi kunamadoda ngesixa esifanayo sotywala abaselayo.
- Ubudala: Imetabolism yesibindi inokuhamba kancinci; Ke ngoko, okukhona umdala uyacotha xa utywala buza kukhutshwa egazini nasemzimbeni.
- Ubunzima: Kungenzeka ukuba abanye abantu ababhityileyo babenako ukuba nemetabolism ekhawulezileyo kunaleyo inzima kwaye ke ngenxa yoko bathanda ukubusebenzisa ngokukhawuleza utywala.
- Amanqatha omzimba: Utywala bunyibilika emanzini kodwa hayi kumanqatha omzimba. Amanqatha omzimba amaninzi xa kuthelekiswa nesihlunu esinamafutha, kokukhona inqanaba lakho lotywala ligazi lifikelela kwaye kuthatha ixesha elide ukulisebenzisa.
- Ukutya: Ukutya esiswini sakho kunokulibazisa ukufunxwa kotywala egazini nakwisibindi sakho. Amanqatha ngakumbi esidlweni, acotha ukufunxwa kunye nokucolwa kotywala.
- Isifo sesibindi: I-Hepatitis kunye nezinye izifo zinokuphazamisa indlela isibindi esiqhubeka ngayo notywala kunye nokucothisa ukususwa emzimbeni.
- Imfuza: Oku kuchaphazela umsebenzi wee-enzymes zesibindi ezihambisa utywala kwaye ngenxa yoko lihle ngokukhawuleza inqanaba lotywala egazini.
Awunakho ukukhawulezisa ukuTywala kweMetabolism
Akukho nto unokuyenza ukukhawulezisa imetabolism yakho yotywala. Abanye abantu bacebisa ukusela amanzi amaninzi okanye ukuzilolonga kunye nokubila kunokukhupha utywala ngokukhawuleza kwinkqubo yakho. Nangona kunjalo, ezo zenzo azisebenzi. Ukusela ikofu nako akunakunyusa ukuba isibindi sikhawulezisa njani iziselo zakho okanye sinciphise umxholo wotywala egazini.
Ukufumanisa utywala kwinkqubo yakho
Utywala kwinkqubo yakho bunokulinganiswa nge-breathalyzer okanye uvavanyo lwegazi. Umxholo wakho wotywala wegazi (BAC) ungaya kwi-zero kwiiyure ezintathu ukuba unesiselo esinye esisemgangathweni. Ukuba unesiselo esingaphezulu kwesinye, ngakumbi ukubuyela umva, inqanaba legazi lakho liya kunyuka liphezulu kwaye lithathe ixesha elide ukuba lingabonakali.
Le tshathi ilandelayo ikunika umbono wokuba ingathatha ixesha elingakanani i-BAC yakho ukuwela kwi-zero emva kokusetyenziswa ngokukhawuleza kwamanani athile eziselo. Isekwe kulwazi oluvela kwigrafu eku Iziko leLizwe leSizwe ngokuSetyenziswa gwenxa kotywala kunye notywala inqaku.
| Inani leZiselo | Ixesha leZero BAC |
|---|---|
| 1 | Iiyure ezi-3 |
| Mbini | 4 kunye 1/2 iiyure |
| 3 | Iiyure ezingama-6 |
| 4 | Iiyure ezi-7 |
Amaxesha ayahluka ngokuxhomekeka kwizinto ezichazwe apha ngasentla.
Gcina la Maxesha engqondweni
Gcina la maxesha okuphelisa engqondweni ukuba uthatha isigqibo sokungena endleleni kwaye uqhube ngokukhawuleza emva kwesiselo sakho sokugqibela. Inqanaba lakho lotywala egazini lisenokuphakama, kwaye usenokuba notywala ekuphefumlweni kwakho. Kuyenzeka ukuba usilele kwisiphefumli okanye kuvavanyo lwegazi ukuba unyanzelekile ukuba wenze uvavanyo nokuba uyabanjwa endleleni kwisithuba seeyure ezintathu emva kwesiselo sakho sokugqibela.
Umda oTywala ngokuseMthethweni
Rhoqo ngeyure eyonwabisayo kwezinye iindibano, okanye ngexesha lokuzinkcinkca ngotywala, abantu banokulahla umkhondo wesantya sokusela kwabo. E-USA, unokuqhuba ngokusemthethweni phambi kokuba i-BAC yakho ifike kwi-zero kuba umda osemthethweni wokuqhuba ungange-0.08% okanye i-80 mg / idesilitha (dL), ngokwe umzobo kwelinye inqaku leNIAAA.
Qaphela, nangona kunjalo, ukuba iimpawu kunye neempawu zokukhubazeka kwengqondo yotywala, njengokuqonda okungalunganga, ukulungelelanisa, kunye nezakhono zokuqhuba zisenokubakho kwi-BAC yeepesenti ze-0.05 ukuya kwi-0.06 yeepesenti (50 ukuya kwi-60 mg / dL) okanye nokuba i-BAC yakho ingabonakali. Akukhuselekanga ukuqhuba ukuba usaziva unenkungu kwaye umgwebo wakho awuphazamiseki.
Lawula ukuSetyenziswa kwakho kotywala
Emva kokuba usele isibini okanye ezimbini, kuthatha ixesha ukuba utywala bucoceke kwinkqubo yakho. Ixesha elimisiweyo lixhomekeke kwizinto ezininzi. Ulwazi lwakho ngezi zinto lunokukunceda uqonde indlela yokulawula indlela obusela ngayo utywala ngokukhuselekileyo.
