I-strata enencasa yeyona nto ifanelekileyo yokulungiselela isidlo! Dibanisa iityhubhu zesonka kunye nezongezo kunye neetshizi. Gcoba ngomxube weqanda okhawulezayo kunye nefriji ubusuku bonke.
Ngelixa umxube uhlala ubusuku bonke, udibanisa umxube weqanda kwaye ulungele ukubhaka ekuseni. Isidlo esikhulu sentsasa eyonqenayo okanye xa uneendwendwe!
ukucoca njani idreyini ngesoda yokubhaka kunye neviniga
Yintoni iStrata?
KUYA istrata sisidlo sakusasa ekulula kakhulu ukusenza siphantse sibe sisimuncumuncu umgubo wesonka (kwaye ngokwenene, kuhle ngalo naliphi na ixesha lemini!).
Isonka sifakwe kwi-cubed kwaye siphoswe ngezithako ezinomsoco (kule meko i-brie kunye nama-mushroom). Iphoswe ngeqanda / umxube wobisi kwaye ihleli ubusuku bonke. Njengoko ihleli, isonka sigalela kumxube kwaye kusasa sibhaka kude kube yi-puffy kwaye sibeke.
Okona kulungileyo, ungasebenzisa esi siseko ukusebenzisa naziphi na izithako onazo kwintsalela inyama ye-taco ukuya i-asparagus eyosiweyo .
ukwenza imigcobo kwisoka ekhaya
Omelet vs. Strata
KUYA omelet kunye ne-strata zombini ngokusisiseko iicasseroles zesidlo sakusasa. I-strata inenkangeleko efana ne-soufflé ngelixa i-frittata ifana kakhulu ne-omelet ebhakiweyo.
I-strata ihlala ibandakanya iityhubhu zesonka ngelixa i-fritattas ingaba neetapile okanye i-pasta kunye ne-add-ins.
Uyenza njani iStrata
- Pheka imifuno okanye inyama (efana namakhowa, i-sausage okanye i-bacon). Kuhle.
- Kwisitya esahlukileyo, xuba umxube weqanda ( ngokweresiphi nganye engezantsi ).
zingaphi iikhabhathi kwibhotile yewayini ebomvu
- Gxobhoza umxube weqanda kunye neetyhubhu zezonka kwaye uvumele ukuba udibanise imizuzu embalwa.
- Hlanganisa ukongeza, imifuno kunye neeshizi.
- Ukusabalalisa kwisitya sokubhaka kunye nokugubungela. Faka efrijini ngobusuku.
- Susa efrijini ngelixa i-oven ishushu. Bhaka uze ubeke phakathi.
UHLOBO lwePRO: Ukuvumela i-strata ibekwe ngobusuku kuqinisekisa ukuba umxube weqanda ufakwe ngokupheleleyo kwiityhubhu zesonka ukuze ukhukhumale phantse njenge-soufflé.
Ngaba uyakwazi ukukrwela ukukrwela kweglasi
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- Isidlo sakusasa sePasika Bhaka
Ngaba uyayithanda le Mushroom Brie Strata? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka5iivoti ReviewIndlela yokupheka Uyenza njani iBreakfast Strata
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha LokuphekaNye yure Ixesha Lokuphola30 imizuzu Ixesha elipheleleyoNye yure Amashumi amahlanu imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Igcwele imifuno entsha, itshizi, kunye namaqanda, le Mushroom Brie Breakfast Strata sisitya esifanelekileyo sesidlo sakusasa okanye i-brunch!Izithako
- ▢8 iiounces amakhowa cremini okanye 1 ½ ikomityi yemifuno oyikhethileyo, iasparagus yenye into oyithandayo
- ▢Nye clove igalikhi igayiwe
- ▢Nye icephe i-oyile ye-olivu
- ▢½ icephe amagqabi e-thyme entsha okanye ⅛ itispuni eyomileyo amagqabi ethyme
- ▢6 iikomityi Iityhubhu zesonka yomiswe kancinci
- ▢Nye indebe Havarti i-shredded, okanye i-mozzarella
- ▢4 iiounces itshizi yebrie ityhubhu
Umxube weqanda
- ▢4 amaqanda
- ▢1¼ iikomityi ubisi
- ▢½ indebe ukhilimu okhanyayo okanye isiqingatha nesiqingatha
- ▢½ icephe umgubo wemostade owomileyo
- ▢½ icephe ityuwa
- ▢¼ icephe ipelepele
- ▢¼ icephe umgubo wetswele
Imiyalelo
- Pheka amakhowa kunye negalikhi kwioli yeoli phezu kobushushu obuphakathi de kube ithenda. Beka ecaleni ukupholisa.
- Whisk umxube weqanda kwisitya esikhulu. Ixesha ngetyuwa kunye nepepper. Yongeza isonka kwaye udibanise ukudibanisa. Makhe uhlale imizuzu emi-5 kwaye uphose kwakhona de ulwelo lufakwe. Faka ama-mushroom, i-brie kunye ne-½ ye-Havarti cheese.
- Yongeza umxube kwisitya sokubhaka esigalelwe i-2 qt (okanye i-9x9 pan). Gquma kunye nefriji ubuncinane imizuzu engama-30 okanye ukuya kwiiyure ezingama-24.
- Preheat oven ukuya kwi 350°F.
- Bhaka ugqunywe imizuzu engama-30. Ukutyhila, phezulu kunye netshizi eseleyo kwaye ubhake imizuzu eyi-15-20 eyongezelelweyo okanye de ibekwe embindini.
- Phumla imizuzu eyi-10 ngaphambi kokusika.
Amanqaku okuResiphi
Nawuphi na umxube ungongezwa. Imifuno kufuneka iphekwe ukuze ithambile kwaye inyama kufuneka iphekwe kwaye ikhutshwe. Le recipe inokuphinda iphindwe kabini kwaye iphekwe kwi-pan ye-9x13 yokutya isihlwele. Kwi-9x13, bhaka ugubungele imizuzu engama-45. Yityhile kwaye ubhake imizuzu eyi-15 eyongezelelweyo okanye de kusete.Ulwazi Lwezondlo
Ukukhonza:Nyeiqhekeza,Iikhalori:343,Iicarbohydrates:25g,Iprotheyini:19g,Amafutha:19g,Amafutha aGqithisiweyo:10g,Amafutha eTrans:Nyeg,ICholesterol:132mg,Isodium:728mg,Potassium:342mg,Ifayibha:Mbinig,Iswekile:5g,IVithamin A:593IU,Ivithamin C:Nyemg,Ikhalsiyam:334mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa, Casserole
