Abantu abazama ukunciphisa umzimba banokuzuza ngokwazi ukuba zingaphi ii-carbohydrate kwiziselo ezinxilisayo abazithandayo. Iikhalori kubalulekile ukuba uziqwalasele, ngokunjalo. Iindaba ezimnandi zezokuba icacile, ivodka ecacileyo ine-zero carbohydrate.
indlela yokwenza inkunkuma
Isiselo esingenaCarbohydrate
Ukutya okune-carbohydrate ephantsi kuyaqhubeka kuthandwa kakhulu, kodwa ukwazi ukuba kukuphi ukutya okungenayo i-carbs akonelanga kwimpumelelo efanelekileyo. Kubalulekile ukuba uthathe ingqalelo kwiziselo njengenxalenye yokutya kwakho kwemihla ngemihla, umbono onokuthi udlule kwii-dieters ezininzi.
Amanqaku afanelekileyo- Zeziphi iziselo ezinxilisayo eziphantsi kwiiCarbohydrate?
- Iziselo ezinxilisayo ezisezantsi kwiCalorie
- Velisa ukutya okuphantsi kweCarb
Ithafa, icace gca ivodka ine-zero carbohydrate. Nangona kunjalo, impendulo iba nzima ngakumbi xa ucinga ezinye izinto eziza kudlala ngokusela ivodka ngelixa uzama ukuhlala kukutya okuncinci kwe-carb.
Kuyinto eyodwa ukuba isiselo esiqhele ukwenziwa kwiitapile sinokungabinayo i-carbohydrate, ngakumbi ukusukela oko uninzi lweevodka zangoku Ngokwenene zenziwe ngengqolowa, irye, irayisi, okanye ezinye iinkozo. Ngayiphi na indlela, ivodka iqala ubomi bayo isitatshi esihle.
Ezi zinto ke zinokuvelisa njani izinto ezingenazo ii-carbohydrate? Igwele- i-microorganism ejongene nokuvumba -yinyani itya uninzi lwee-carbs kwaye iziguqula zibe butywala.
Njengombhalo osecaleni, nokuba ivodka yenziwa ngengqolowa, ayina-gluten. Ngexesha lenkqubo yokuhluzwa, okususa ezinye iikhompawundi ukunyusa uxinzelelo lotywala, i-gluten nayo iyathathwa.
Iikhalori kwiVodka
Utywala, nokuba ngowuphi umthombo, buphezulu kakhulu kwiikhalori-ukupakisha malunga neekhalori ezisixhenxe kwigram nganye. Ngenxa yokuba ivodka iphezulu etywaleni, ke ikwanazo neekhalori ezininzi. Uninzi lweevodkas zinobungqina obungama-80 (malunga neepesenti ezingama-40 zotywala), kodwa ezinye zisondela kubungqina obungama-200 (malunga neepesenti ezingama-95 zotywala). Eli qela lokugqibela ngamanye amaxesha libizwa ngokuba 'yimimoya elungisiweyo' kwaye libandakanya iimveliso ezinje nge-Everclear. Eyona vodka ixhaphakileyo inobungqina obungama-80. Umthamo oseleyo ngokwesiqhelo ungamanzi, ongadibanisi carbohydrate okanye iikhalori. Oku kungahluka kancinci ngophawu, nangona kunjalo.
Ngokomndilili, i-1.5oz shot ye-80 vodka yobungqina ijikeleze Iikhalori ezingama-97 . Ifoto enye ye-vodka eyi-100 yobungqina, nangona kunjalo, inayo Iikhalori ezili-124 .
Iindidi zeVodka
Ayizizo zonke iivodkas ezenziwe ngokulinganayo xa kuziwa kwizithako kunye nesondlo. Ezinye iinkampani zikhetha ngononophelo izithako zazo kwaye zisavelisa ivodka yesiko. Nangona kunjalo, ezinye iinkampani zinokusebenzisa iisiraphu zeswekile ukunambitheka emva kokuvumba kunye nokucoca ivodka. Oku kunokuguqula iikhalori eziphezulu kunye nee-carbohydrate.
IVodkas enencasa
Uninzi lwabantu lucinga ukuba i-vodkas ekhethiweyo ine-carb ephezulu okanye ukubalwa kweekhalori kunabalingane babo abangathandekiyo. Enyanisweni, i-vodkas ekhethiweyo ephezulu iqulethe ikhalori kunye ne-carb count efana ne-vodka yendabuko. Kungenxa yokuba iiarhente zokunambitha (ezinje nge-citrus peel okanye i-vanilla bean) zongezwa ekuqaleni kwenkqubo yokucoca. Nje ukuba utywala buchithwe, ubungakanani bencasa buhlala kodwa hayi iicarbohydrate okanye ikhalori. Olunye uhlobo lwevodka enomgangatho osezantsi inokulandela inkqubo eyahlukeneyo ebandakanya ukongeza iswekile okanye iiarhente zokuvumba, ke soloko ufunda iilebhile ngocoselelo.
Abaxube
Olunye uqwalaselo ngumxube okhetha ukusebenzisa ivodka. I-dieters ezininzi zisebenzisa oku kulandelayo ukudala isiselo esisezantsi-carbohydrate:
- Amanzi
- Amanzi esoda
- Ukukhanya kweCrystal
- Ukutya isoda
Gwema ukusebenzisa iijusi zeziqhamo, amanzi eetoni, kunye nabaxube beswekile. Banokwenza ikhalori kunye nomxholo wekhabhohayidrethi wesiselo sonyuselo ngokukhawuleza.
Utywala kunye nokuLawulwa kobunzima
IYunivesithi yaseBerkeley Ileta yempilo entle amanqaku akukho mpendulo icacileyo kumbuzo malunga nokulawulwa kobunzima kunye nokusela utywala. Amakhoboka otywala amaninzi atyebile, kodwa abantu abanobuntu obukhobokisayo basenokuzinkcinkca ngotywala, kanye njengokuba benokuthanda ukuzinkcinkca ngokutya.
Ingxaki ziziphumo eziphikisanayo kwizifundo ezahlukeneyo xa kufikwa kulawulo lobunzima notywala. Ezinye izinto ekufuneka uzenzile ngaphambi kokuba usele ngelixa lokuncipha emzimbeni kwalo naluphi na uhlobo zibandakanya:
- Utywala buneecalori ezingenanto. Ngelixa ukutya okunesitya esincinci kungagxili kwiikhalori, isiseko esisiseko sokulahleka kwesisindo sithatha iikhalori ezimbalwa kunokuba usebenzisa. Iikhalori zotywala azinanto kuba into ayiboneleli ngexabiso lesondlo. Oku kuthetha ukuba kuya kufuneka utye ukutya okuncinci kwaye uthathe izakhamzimba ezimbalwa ukuba uceba ukongeza utywala kwindlela otya ngayo.
- Amandla kuncitshiswa xa uphantsi kwempembelelo yotywala. Kusenokwenzeka ukuba idayer iyakwenza izigqibo ezingalunganga malunga nokutya emva kweziselo ezimbalwa. Ayisiyiyo kuphela ukuba uthatha iikhalori ezongezelelweyo kunye nesiselo, akunakufane unamathele kwisidlo sakho.
- Utywala yeyona nto ibalulekileyo emzimbeni wakho, oko kuthetha ukuba kufuneka butshiswe kuqala. Nangona abantu bengasoloko becinga ngayo kwezi meko, utywala yityhefu. Kwaye, njengayo nayiphi na enye ityhefu, umzimba wakho uyifuna ngokukhawuleza. Ke, endaweni yokuhambisa iikhalori ezivela kwiprotein, i-carbs okanye amanqatha owathathileyo, umzimba wakho uzigcina njengamafutha kwaye ujolise kutywala. Ngelishwa, umzimba wakho awunakufumana nyani butywala. Yonke loo migudu, ke, ayivelisi zibonelelo.
IVodka kunye nokutya
Kubalulekile ukuxoxa ngaso nasiphi na isicwangciso sokutya osamkelayo nogqirha wakho, ngakumbi ukuba kubandakanyeka iziselo ezinxilisayo. Amathuba kukuba, isiselo esinye okanye ezibini ngeveki aziyi kuphazamisa inkqubela phambili yakho. Nangona kunjalo, ugqirha wakho unokubonelela ngeyona ngcebiso intle malunga nokusela kunye nokutya.
