Ukwazi indlela yokulinganisa umgama wokuhamba kuya kukunceda ukuba uphucule inkqubo yokuzivocavoca efanelekileyoukunciphisa umzimbakunye nokwandisa ukomelela komzimba wakho. Ukuhamba yindlela elungileyo yokuzilolonga kubantu abaninzi. Iluncedo ngakumbi kubantu abangakwaziyo okanye abangafuni ukubaleka. Ukuhamba kuyinto entle kumalungu kwaye kungonwatyelwa nguye nawuphina ubudala. Ukudibanisa ukuhamba kwinkqubo yokulahleka kobunzima, kuyanceda ukwazi ukuba kukude kangakanani ukuhamba ngeziphumo eziphezulu.
Indlela yokulinganisa ukuhamba kweeNdawo eziSisiseko
Kukho iindlela ezininzi zokulinganisa ukuba uhambe kangakanani. Unokufumana ukuba ukhetha enye indlela kunenye, okanye ungayisebenzisa kwaye usebenzise indlela esebenza kakuhle apho uhamba khona.
Amanqaku afanelekileyo- Imithambo Yomthambo Ehlekisayo
- Ukuzivocavoca kwabadala abaneemifanekiso
- Imifanekiso yoQeqesho lweeMidlalo eziMnandi
Usetyenziso lwefowuni
Eyona ndlela ilula, ekhoyo ngoku yokulandela umkhondo wokuba uhambe umgama omde kangakanani kukusebenzisa usetyenziso lokuhamba. Ayilinganisi umgama kuphela, kodwa uninzi lubandakanya isantya sakho, ukulandelela ukubetha kwentliziyo yakho, kunye nemephu yendlela yakho. Kwaye bagcina iziphumo zakho. Ukuba lixesha lakho lokuqala usebenzisa i-app yokuhamba, zininzi izinto onokukhetha kuzo simahla kwi-Android kunye ne-IOS:
ukuba ubhale ntoni kwikhadi lovelwano ngokuswelekelwa ngumyeni
- ImephuMyWalk ilungile kubahambi abahamba nje. Nje ukuba ucofe u'Qala, 'iqala ukulinganisa ixesha lakho kunye nomgama wakho, onokuwujonga kwiscreen esikhulu sohlelo lokusebenza. Isikrini esiphambili siyimephu, ke unokukhetha indlela ohamba ngayo kwaye ungaze ukhathazeke malunga nokulahleka!
- Pedometer ( I-Android kwaye I-iPhone ) igqibelele kwabo bathanda ukubala amanyathelo. Ibonisa amanyathelo akho ewonke, isantya, iikhalori ezitshisiweyo, umgama kunye nexesha, nokuba unayo ifowuni yakho ngesandla okanye epokothweni.
- Indawo yokuhambahamba ibango lokuba 'sesona sicelo sisexesheni sabantu abahambahambayo kunye nabakhenkethi abakhe balungiselela isixhobo esiphathwayo.' Ukongeza ekugcineni umkhondo womgama kunye nokubetha kwentliziyo yakho, kubandakanya nezicwangciso zoqeqesho zokukunceda ukuba usebenze ngakumbi ukusebenza kwakho.
Landa nje enye kwaye ulandele imiyalelo. Isibonelelo sokusebenzisa usetyenziso kukuba sigcina ulwazi, ukuze ubuyele kulo kamva.
Pedometer zakudala
I-pedometer yeklasikhi yenzelwe ukulinganisa umgama wakho wokuhamba ngokusekwe kumanyathelo owathathayo. Ezinye i-pedometers zilinganisa kuphela inani leenyawo, kodwa ezinye zilinganisa iimayile okanye zombini iimayile kunye nezinyathelo. Ngelishwa, ukulinganisa iimayile kunokuba yinkohliso kuba isekwe kwinani lamanyathelo owathathayo. Umntu onemilenze emifutshane unokugubungela umgama ofanayo nomntu onemilenze emide kodwa athathe amanyathelo angaphezulu, ukuze ukuchaneka kwe-pedometer kususwe. Kwimeko apho, kunokuba luncedo ukufumana inani elipheleleyo lamanyathelo ngeyure nganye.
- Qala kwikota yeekhilomitha.
- Hamba kwindlela yangaphakathi kwaye ubale inani lamanyathelo olithathayo ukuze ujikeleze kube kanye.
- Phindaphinda eli nani ngamane ukufumana inani lamanyathelo ngeyure nganye.
Rekhoda le nombolo, ukuze ube nayo xa ulisebenzisa xa usebenzisa i-pedometer yakho. Ekupheleni kohambo, unokubala imayile yakho. Hlula nje inani lamanyathelo uwathabathileyo kuhambo lwakho ngenani lamanyathelo ngeyure. Umzekelo, ukuba uthathe amanyathelo ali-1 ukuya kumjikelo wekota, ukubala kwakho kuya kubonakala ngathi:
amagama abafazi aqala ngo-s
- Amanyathelo ayi-1 x 4 = ama-4,000 amanyathelo ngemayile
Yithi, ekupheleni kohambo lwanamhlanje i-pedometer yakho ifikelele kumanyathelo ayi-10 500.
- Amanyathelo ayi-10 500 ewonke steps amanyathelo angama-4,000 ngeyure = 2.63 yeekhilomitha
Ukubala kuchaneke kakhulu, ukuba nje uyazi amanyathelo akho kwimayile nganye. Enye indlela kukusebenzisa amanyathelo esiguquliweyo esikwi-intanethi, njenge GuqulaUnits.com okanye Isiguquli sikaKyle .
Ukulinganisa ngomgama
Enye indlela elula yokulandela umkhondo wokuba uhambe umgama ongakanani na ukuyibala imephu ngaphambi kwexesha. Zintathu iindlela zokwenza oku.
Iingoma zangaphakathi nangaphandle
Njengakwindlela yokulinganisa amanyathelo, iitayile zekota zemayile ziluncedo ukulinganisa umgama wakho wokuhamba. Ukuba ufuna ukuhamba iimayile ezimbini, hamba nje umgaqo wangaphakathi amatyeli asibhozo uwonke. Umkhwa olungileyo wokuguqula umkhombandlela ohamba kuwo umzila amaxesha ngamaxesha kuba ugcina umzimba wakho usebenza ulungelelwaniso. Ikwabonelela ngotshintsho lwembonakalo, okwenza izinto zibe nomdla ngakumbi kunokuzijonga ngendlela efanayo ngalo lonke ixesha.
Qhuba umzila
Ukulandelela i-mileage kwimoto yakho ngelixa uqhuba yindlela elula yokubona ukuba uza kuhamba kangakanani ekuhambeni kwakho. Oku kuluncedo kubantu abahamba kuseto lobumelwane kodwa abazi ukuba bahambe umgama omde kangakanani ngokuhamba kwisitrato eside. Sebenzisa i-odometer yemoto yakho ukujonga umgama, kwixesha elizayo xa usuka komnye ummandla uye kolandelayo, uya kwazi ukuba uhambe umgama omde kangakanani.
IiMephu zeSayithi
Iindawo zemephu zenza ucwangciso lokuhamba kwakho phantse kungabi lula. Kwindebe.com , Ixhaswa ngu iimaphu zikagoogle , lukhetho olukhulu. Kuya kufuneka uchithe malunga nemizuzu emihlanu ukuya kwelishumi utshata ikhosi yakho ngaphambi kokuba uphume ngomnyango.
uyisusa njani intshungama kwilaphu
- Tyelela iwebhusayithi.
- Faka indawo okuyo kunye nendawo oya kuyo.
- Yongeza izikhonkwane, okanye uyeke, ngokunqakraza kumanqaku ecaleni kwendlela yakho.
Umgama wakho uwonke uya kuvela kwikona esezantsi ekunene kwesikrini. Olunye ukhetho kukuya ngqo kwiimephu zikaGoogle.
- Faka indawo okuyo kunye nendawo oya kuyo kwaye ucofe 'kwizikhokelo.'
- Ngaphantsi apho iqhosha lomkhombandlela lalikhona, uza kubona isicatshulwa esithi 'Khetha.' Cofa kuloo nto.
- Phakathi kokukhetha, cofa ibhokisi esecaleni 'Kuphephe iindlela.' Oku kuya kukunika iindlela ezininzi onokuzihamba.
I-mileage iyonke ibonakala ngasekunene kukhetho ngalunye. Le inokuba yindlela elungileyo yokufumana iindlela ezintsha zokuhamba.
Oomatshini bokunyathela
Iindlela ezininzi zokunyathela zithatha ingqikelelo kumlinganiso wokuhamba kwakho. Faka nje ulwazi lwakho kwaye uqalise ukuhamba. Ilula ngoluhlobo. Umatshini uya kukuxelela ukuba iikhalori zakho zitshisiwe, umgama ohanjiweyo, kunye nexesha elichithwe usebenzise umthambo. Ngelixa abanye abantu befumana iitreadmills ziyadika, ungazisebenzisa nangaliphi na ixesha njengenxalenye yenkqubo yesiqhelo ye-Cardio ngaphandle kokukhathazeka ngemozulu ngaphandle.
Ukubaluleka kweMilinganiselo
Kutheni kubalulekile ukwazi indlela yokulinganisa umgama wokuhamba? Ukuba uzama ukunciphisa umzimba, gcina ukusebenza ngokufanelekileyoukutshisa ikhaloriIsiqhelo yindlela enye yokufezekisa iinjongo zakho. Ngelixa uninzi lweengcali zokhathalelo lwempilo zicebisa abantu ukuba babandakanyeke kwimisebenzi ye-aerobic amaxesha ambalwa ngeveki ubuncinci imizuzu engama-30, unokujonga iwotshi okanye ungasebenzisa i-pedometer yakho ukuqinisekisa ukuba ufumana inani elifanelekileyo lokuzilolonga. Sebenzisa i ikhalori eqikelela ikhalityhuleyitha izakunceda ubone ukuba zingaphi iikhalori ozitshisayo ngexesha lemisebenzi ethile. Ukuba ukhetha ukugcina umkhondo wokuba uhambe umgama omde kangakanani endaweni yokuba uhambe ixesha elingakanani, usengayisebenzisa ikhalityhuleyitha ukufumanisa ukuba zingaphi iikhalori ozitshisileyo kwimigama ethile.
Ukuhamba ngokulungela impilo
Ukugcina umkhondo wokuba uhamba kangakanani yindlela efanelekileyo yokuphucula umgangatho wakho wokuqina. Ukuba uqala kwisantya sabasaqalayo, unokumangaliswa kukubona ukuba ungahamba kangakanani xa uthe wangena kwinkqubo yokuhamba rhoqo. Kubantu abakhokele ukuhlala phantsi kwaye baqala ukwamkela indlela yokuphila esempilweni, ukuphucula kunokuba sisikhuthazi esikhulu. Kuba ukuhamba kulula njengokubeka unyawo olunye phambi kolunye, luhlobo olulungileyo lokuzilolonga olunempembelelo kuwo wonke umntu. Ukwazi indlela yokulinganisa umgama ohamba kuwo kukunceda ukuba uhlale usendleleni elungileyo.
