Ukuba unesifo segawuthi, uhlobo lwesifo samathambo olubonakaliswa ngamalungu abuhlungu kunye nethenda abangelwa yi-uric acid eyakha kunye nokudumba, mhlawumbi uye waphanda ngamayeza asebenzayo kwaye usenokuba weva ngejusi yecherry njengenye indlela. Ukunceda ekunciphiseni iimpawu zesifo, kubalulekile ukwazi ukuba ijusi yetsheri yonyango olusebenzayo, kwaye kufuneka uthathe malini.
Kunconywe malini?
Akukho zindululo zaseburhulumenteni malunga nokuba ingakanani incindi yecherry ekufuneka uyisele ukunciphisa igawuthi, kodwa ukutya ubuncinci i-cherries yonke imihla kunokunciphisa ukuhlaselwa yintsholongwane. A Isifundo se-2012 kufunyenwe ukufumana isarings ezintathu zetsheri okanye ijusi yetsheri kwisithuba seentsuku ezimbini kuyasebenza ukukhululeka kwegawuthi, kwaye ichaza enye isebenza njenge 1/2 yekomityi yetsheri (10 ukuya kwi-12 yetsheri). Inkqubo ye- Isiseko seArthritis Qaphela ukuba ibhotile enye ye-8-ounce yejusi ye-cherry ilingana nama-cherries angama-45. Enye Uphando lupapashwe kwi-2014 ifumanise ukuba ukungenisa iimililitha ezingama-30 ukuya kuma-60 (amacephe amabini ukuya kwayi-4 engagalelwanga) weMontmorency tart cherry juice concentrate yehlisa ukudumba neuric acid, eyona nto inegalelo ekuhlaselweni yintsholongwane.
Amanqaku afanelekileyo- Ukutya okufanelekileyo kweNdalo kunye noNyango lwe-Homeopathic lweGout
- Ukutya kweCherry
- Ukutya okuTyiwayo kunye nokuThintela iGout
Kutheni isebenza
Zininzi izinto ezinokuthi zichaze iziphumo zejusi yecherry kwi-uric acid kunye neempawu zegout, kodwa esona sizathu asicacanga, ngokwe Isifundo se-2010 ipapashwe kwi Ijenali yaMazwe ngaMazwe yeNephrology kunye neZifo eziHlaziyiweyo . IArthritis Foundation inika ingxelo ngeetsheri kunye nejusi yecherry ezinokuthi zisuse iimpawu zokugula ngenxa yokuba icherry zityebile ngombala wezityalo obizwa ngokuba ziianthocyanins, zona zinamandla okulwa neantioxidants. Ikliniki yaseMayo Qaphela ukuba ivithamin C, ininzi kwiitsheri kwaye ihlala ikhona kwijusi yetsheri, inokunciphisa i-uric acid egazini lakho, kodwa kufuneka uphando olongezelelekileyo lubonise iziphumo zevithamin C kwigawuthi.
Yeyiphi ijusi yecherry eyona ilungileyo?
Zininzi iindidi ezahlukeneyo zetsheri kunye neejusi ezikhoyo, ezinokukwenza uzibuze ukuba ingaba ingaphezulu kwezinye na, okanye ukuba ijusi ingcono kunee-cherries ezipheleleyo. Ngelixa uphando oluninzi luyafuneka kulombuso ngaphambi kokwenza izindululo ezithile, ijusi yetheri kunye neetsheri ezixhaphakileyo zisetyenziswa kwizifundo zokuvavanya iindlela zokunceda igawuni. IArthritis Foundation icebisa ukuba iitsheri zetart, ezinje ngeMontmorency cherries, kunye nejusi yeart cherry inokuba zezona zikhetho zibalaseleyo. Ukutsalwa kweCherry kukwafumaneka kwaye kubonakala ngathi kuyasebenza ukunciphisa i-gout flare-up. IArthritis Foundation ithi ithathe icephe elinye le-tart cherry (elingana nama-cherries angama-45 ukuya kwangama-60) amatyeli amabini ngemini kangangeenyanga ezine kunciphise i-gout flares ngama-50 epesenti kwisifundo esinye.
Okuhle nokubi
Xa uthatha isigqibo sokuba usele incindi yecherry ngesiqabu segawuthi, kubalulekile ukuba ulinganise i-pros and cons. Ukuba ufuna iyeza le-gout yendalo ngaphandle kweziphumo ebezingalindelekanga ezinxulunyaniswa namayeza asetyenziselwa ukunyanga igawuthi, incindi yecherry inokuba yinto elungileyo. Ijusi ye-Cherry iqulethe ii-antioxidants ezisempilweni kwaye ihlala ityebile ku-vitamin C, oluncedo kwizigulana ezinesi sifo. Nangona kunjalo, ijusi yecherry ayinakuzikhulula iimpawu zesifo njengechiza, kwaye ayiziphelisi iintlungu ezinxulunyaniswa negawuthi. Ijusi ye-Cherry ihlala ineswekile eninzi kunye neekhalori kodwa inezinto ezincinci okanye ezingenayo ifayibha yokutya, ayisiyiyo eyona ndlela ikhethekileyo yokulawula ubunzima bomzimba.
Olunye unyango lweGout
Ukongeza kwiitsheri kunye nejusi yecherry, amayeza aliqela kunye nolunye unyango luyanceda xa unegawuthi. Ikliniki yaseMayo inika ingxelo yokuba amachiza okuthomalalisa ukudumba, ukuphelisa iintlungu, amayeza e-corticosteroid, kunye neziyobisi ezithintela ukuveliswa kwe-uric acid okanye ukuphucula ukususwa kwe-uric acid zihlala zimiselwe abaguli be-gout, kwaye ikofu kunye nevithamin C zongeze i-uric acid emzimbeni wakho. I-MedlinePlus Utshintsho kwindlela ethile yokuphila lunokunceda ukuthintela uhlaselo lwegawuthi Oku kubandakanya ukunciphisa utywala, ukugcina ubunzima obunempilo, ukuzilolonga yonke imihla, ukunciphisa iswekile kunye neziselo ezineswekile, ukunciphisa ukutya okubomvu, kunye nokutya isicwangciso sokutya esifanelekileyo, esifanelekileyo esine-fiber.
indlela yokubopha i-bandana entlokweni yakho
Olona khetho lufanelekileyo
Ukuba unengxaki yokuqhambuka kwegout, jonga ugqirha wakho ukujonga ukuba loluphi unyango olulolona lufanelekileyo. Iitsheri kunye nejusi yecherry kunokuba yinto elungileyo yokuzikhusela kuthintelo, kodwa akufuneki zithathe indawo yendlela yokuphila esempilweni kunye namayeza ukuba igawuthi yakho inzima.
