Iiorenji zinevithamini C eninzi.
yimalini eyi-2 yeedola
Yimalini ivithamini C ekwiorenji? Lo ngumbuzo omkhulu kwaye uninzi lwabantu aluyazi impendulo kuwo. Kuba ukubanda kunye nexesha lomkhuhlane lilungile kwikona, qiniseka ukuba ufumana i-vitamin C eyaneleyo ngokutya iorenji yonke imihla!
Ke, Ngaba uVitamin C omninzi kangakanani kwiorenji?
Yimalini ivithamin C eseorenji, kunjalo? Ukuchaneka, kukho i-45 mg ye-vitamin C kwi-orenji yakho ephakathi. Oku kubala ukuya kuthi ga kwiipesenti ezingama-75 zemfuno yakho yonke yosuku. Ngelixa oku kunokubonakala ngathi kuninzi, unokucinga ngokuthatha ngaphezulu i-vitamin C kunaleyo iyimfuneko yemihla ngemihla ngexesha lokubanda kunye nomkhuhlane. Ngelixa ubuninzi be-C bunokubangela ukuphazamiseka kokugaya ukutya, ukuthatha ipilisi ye-1000 mg ye-vitamin C kabini ngemini kunokunceda ukukhulisa amajoni akho omzimba kunye nokugcina ukugula kusenzeka.
Ufumana njani imikrwelo ngaphandle kweglasiAmanqaku afanelekileyo
- Imifanekiso yokutya okutyebileyo kwiVitamin C
- Ukutya okuphezulu okuphezulu kwiVitamin D
- Ukunqongophala kweVitamin okubangela iiKram zeMisipha
Ngelixa i-orenji yakho ephakathi ine-45 mg ye-vitamin C, iiorenji ezahlukileyo eziphakanyiswe kwiimeko ezahlukeneyo zokukhula zinokubangela ukwahluka okuncinci kwesiqulatho sesondlo phakathi kweziqhamo ezithile. Ke i-orenji yendalo inokuba ne-vitamin C engaphezulu kwe-orenji esemgangathweni, okanye iorenji ekhuliswe kwilizwe elinye inokuba ne-C engaphezulu kune-orenji ekhule kwenye indawo yelizwe.
Njengazo naziphi na ezinye izondlo, kuhlala kungumbono olungileyo ukuthetha nodokotela wakho ngaphambi kokuba uthathe isixa esikhulu salo naluphi na uhlobo lokongezwa. Ukuba ufumana ivithamin C yakho kwiiorenji, nangona kunjalo, amathuba okuba akwanele ukulayisha ngaphezulu kwinkqubo yakho. Esi sesinye sezizathu zokufumana iivithamini ekutyeni-kunzima kakhulu ukugqithisa! Nokuba usela iiglasi ezintlanu zejusi yeorenji ngemini, ngekhe ube seduze kwesixa sevithamini C enokubangela iingxaki emzimbeni wakho.
