Ndingaziqhelanisa kangaphi ngeyoga ngeveki? Akukho mpendulo inzima nekhawulezayo kulo mbuzo, kodwa kukho izikhokelo ngokubanzi ezinikezela ngesalathiso kuxhomekeke kuhlobo lweyoga oyenzayo kunye nokuqina kwesenzo seyoga.
Ukuziqhelanisa neYoga yokuziqhelanisa
Ukuba uthatha inkcazo ebanzi yokuziqhelanisa neyoga ebandakanya ukuphefumla kunye nokucamngca, unokuziqhelanisa neyoga imini yonke, iintsuku ezisixhenxe ngeveki. Nangona kunjalo, ukuba usebenza nzima kwii-asanas eziphambili okanye uziqhelanisa nohlobo olukhethekileyo lweyoga efana neyoga eshushu, kukho imida ethile ekufuneka uzame ukuyifaka kwinkqubo yakho yeveki yeyoga.
Amanqaku afanelekileyo- Isikhokelo seIimpawu ze-Om zezinto eziyiyo
- I-22 Hatha Yoga Poses (kunye nendlela yokwenza ngayo)
- Iimpahla zeYoga ezingabizi: I-9 ijongeke ngexabiso eliphantsi
Ishushu iYoga
I-yoga eshushu iyacetyiswa ukuba unqande kwinkqubo yakho yeveki. Kuyenzeka ukuba uqhelise i-yoga eshushu yonke imihla, kodwa ukuziqhelanisa ne-yoga eshushu ngaphezulu kwesinye ngemini, kubantu abaninzi, akucebisi. Ngelixa i-yoga eshushu inezibonelelo ezininzi, ikwathatha nomthwalo emzimbeni wakho. Abo banandipha i-yoga eshushu kwaye bayazixabisa izibonelelo zayo banokuziqhelanisa nalo hlobo lweyoga kanye ngemini kangangeyure ukuya kwiyure enesiqingatha ngaphandle kwemiphumo emibi.
Iimeko zeMpilo
Ukuba ukhulelwe, okanye unohlobo oluthile lwempilo engapheliyo, kuya kufuneka uthethe nomboneleli wakho wezempilo malunga neshedyuli efanelekileyo yokuziqhelanisa neveki. Ukongeza ekuthathweni kweshedyuli kunye nenqanaba lokuqina nogqirha wakho, qiniseka ukuba uxelela bonke ootitshala bakho beyoga ukuba unezikhokelo ezithile ezivela kugqirha wakho. Phambi kokuba kuboniswe ukukhulelwa, qiniseka ukuba uxelela ngomlomo umyaleli wakho weyoga.
I-Yoga ePhambili
Kubafundi beyoga abasebenza kwizikhundla eziphambili kakhulu, kusebenza ngakumbi ukuziqhelanisa neseshoni enye okanye ezimbini zeyoga kunokuziqhelanisa nokuphindaphinda umzuzu omnye ngosuku. Kancinci kwaye ngokuthe ngcembe ukusebenza nge-poses kuya kuba nefuthe elikhulu.
Umqali weYoga
Kwabo beza kwiyoga, kuyacetyiswa ukuba basebenze notitshala onamava weyoga ukuze baqale kakuhle ngokuma kakuhle nokubekwa. Ngesi sizathu, licebo elilungileyo ukuya kwiklasi yokwenza iyoga. Ngokufanelekileyo, kuya kufuneka uye kwiklasi kabini kathathu ngeveki ukuze ufumane isibonelelo kwaye uhambe ngokukhawuleza nangokungazami kwindlela yesiqhelo seyoga. Akukho mda uqobo kwi-yoga yabaqalayo, kodwa ukuziqhelanisa nemihla ngemihla kungaphezulu kokwaneleyo kwabaqalayo.
Emva kokufunda iindawo ezimbalwa ezisisiseko kunye nokufunda imigaqo yokuphefumla iyoga, ungonyusa ukuziqhelanisa neyoga yakho ekhaya ngokwenza imibuliso yelanga kusasa kunye nokucamngca okanye ukuphefumla ngokuhlwa. Nokuba uqala ukuqhuba ekhaya, kulungile ukuba uhlale notitshala wakho weyoga de ubuchule bakho buqine.
Ingcebiso ngokuBanzi: Ndihlala ndiziqhelanisa kangaphi neyoga ngeveki?
Akukho mpendulo ingqongqo kulo mbuzo, kodwa ezi shedyuli zilandelayo zeveki zinika umbono weeshedyuli zeyoga ezinokuthi zisebenze kakuhle.
IVeki yeJoga ngokubanzi
- NgoMvulo ngokuhlwa: iklasi yeyoga studio
- NgoLwesibini kusasa: Imibuliso yelanga ekhaya
- NgoLwesine kusasa: Ukucamngca ekhaya
- NgoLwesine ngokuhlwa: iklasi yeyoga studio
- NgoLwesihlanu kusasa: Imibuliso yelanga ekhaya
Iveki ye-Yoga ephakathi
- Ngentsasa yangoMvulo: Imibuliso yelanga ekhaya
- NgoMvulo ngokuhlwa: iklasi yeyoga studio
- NgoLwesibini kusasa: Imibuliso yelanga ekhaya
- Ngentsasa yangoLwesithathu: Kwiklasi yokuqala kwi studio yeyoga
- NgoLwesine kusasa: Ukucamngca ekhaya
- NgoLwesine ngokuhlwa: iklasi yeyoga studio
- NgoLwesihlanu kusasa: Imibuliso yelanga ekhaya
Iveki yeYoga enzulu
- Ngentsasa yangoMvulo: Imibuliso yelanga ekhaya
- NgoMvulo ngokuhlwa: iklasi yeyoga studio
- NgoMvulo ebusuku: Ukucamngca ngokuhlwa
- NgoLwesibini kusasa: Imibuliso yelanga ekhaya
- NgoLwesibini ebusuku: Ukucamngca ngokuhlwa
- Ngentsasa yangoLwesithathu: Kwiklasi yokuqala kwi studio yeyoga
- NgoLwesithathu ngokuhlwa: I-Asanas ekhaya
- NgoLwesine kusasa: Ukucamngca ekhaya
- NgoLwesine ngokuhlwa: iklasi yeyoga studio
- NgoLwesine ebusuku: Ukucamngca ekhaya
- NgoLwesihlanu kusasa: Imibuliso yelanga ekhaya
- NgoLwesihlanu ebusuku: iklasi yeyoga studio
Ukwandisa okanye ukunciphisa ixesha lokuziqhelanisa neYoga
Ekugqibeleni, nguwe umntu owazi ngcono ukuba kufuneka uyenze kangaphi i-yoga ngeveki. Qho ngenyanga, zibuze, 'Ndingaziqhelanisa kangaphi evekini?' Thelekisa iiveki ezidlulileyo ukuze ubone ukuba yeyiphi eyona nto ikulungeleyo. Abanye abantu, into abayenza kube kanye-yemihla ngemihla ilungile; kwabanye, iiklasi ezimbini okanye ezintathu ngeveki zanele.
