Indlela yokuzahlula ngokwakho kwindlu ekwabelwana ngayo okanye kwigumbi

Amagama Aphezulu Ebantwaneni

Umfazi ebhedini nomkhuhlane

Ukuzikhethaakukho lula, ngakumbi ukuba uhlala kwindlu ehlanganyelweyo okanye kwiflethi. Ukwazi indlela yokuzahlula kwindlu ekwabelwana ngayo unokuqinisekisa ukuba wena okanye abo uhlala nabo ugweme ukugula kwizigulo ezinjenge-coronavirus okanye umkhuhlane. Funda amanyathelo onokuwathatha ukuzehlukanisa xa usabelana nabanye ngendawo.





Ukuzikhetha Kunye nabantu Ohlala Nabo usebenzisa Izikhokelo

Ukuhlala kwindlu ekwabelwana ngayo kunokuba nzima. Ukuhlala kwindlu ekwabelwana ngayo ngexesha lokubanda kunye nomkhuhlane kunokuba yinto enzima. Ngeentsholongwane ezintsha ezithi zivele njenge-COVID-19 kunye ne-H1N1, kubalulekile ukuba uqiniseke ukuba wena nabo bonke abantu abakwikhaya lenu bathabatha amanyathelo afanelekileyo okuzikhetha. Ukuqinisekisa ukuba wena okanye umntu ohlala naye akasasazi izifo, Amaziko oLawulo lweZifo (CDC) inikeza izikhokelo ezintle zokuzigcina usempilweni. Okona kubaluleke kakhulu, uya kufuna ukumisela izikhokelo kubantu ohlala nabo xa kunokwenzeka ukuba umntu agule ukuqinisekisa ukuba wonke umntu ukwelo phepha linye.

indlela yokunxiba i-bandana entloko
Amanqaku afanelekileyo
  • Indlela yokuzahlula xa uhlala nosapho
  • Kuthetha Ukuzahlula Njani kunye Nendlela Yokukuqhelisela
  • Ungayeka njani UkuChukumisa ubuso bakho ukuThintela iiNtsholongwane

Coca kwaye ubulale iintsholongwane ekhitshini nakwizindlu zangasese

Ukuba unegumbi lakho lokuhlambela kwindlu ekwabelwana ngayo, ungomnye wabanethamsanqa. Nangona kunjalo, amagumbi amaninzi kufuneka abelane ngekhitshi kunye nendawo yokuhlambela. Ukuba wena okanye omnye wabantu ohlala nabo ugula, kubalulekile ukubaicocekile kwaye ubulale iintsholongwanenayiphi na indawo ngaphambi kokuba uyichukumise. Zininzi Iintsholongwane zinokuhlala ngaphandle komzimba iiyure ezininzi ukuya kwiintsuku, kuxhomekeke kumphezulu. Uyakufuna ukuzisula zonke izinto ozichukumisayo ngesibulali-ntsholongwane, ngakumbi ukuba nguwe ogulayo.





Itafile yokucoca umfazi ngokutshiza ngesibulala zintsholongwane

Cwangcisa iShedyuli yokuSebenzisa iiNdawo eKwabelwana ngazo

Unokufuna ukuqaphela ukuseta ishedyuli yokusebenzisa indawo ekwabelwana ngazo njengekhitshi okanye igumbi lokuhlambela. Umzekelo, unokufuna ukuseta ishedyuli yokuhlamba kunye nomntu ogulayo oyisebenzisa okokugqibela emva koko igumbi linokubulawa zintsholongwane. Kwiindawo ezinje ngekhitshi okanye indawo yokuhlamba iimpahla, ukuba akunakwenzeka ukuthintela abanye, qiniseka ukugcina umgama okhuselekileyo (malunga Iinyawo ezi-6 ) omnye komnye kwaye unxibe imaski ekhuselayo ebusweni bakho.

Ukubulala iintsholongwane kwiindawo eziPhezulu

Ukubulala iintsholongwane kuya kuba yinto ephambili ukuthintela ukusasazeka kwesi sifo. Oku kubaluleke ngakumbi xa kufikwa kwindawo 'zokuchukumisa okuphezulu' njenge:



  • Izindlu zangasese
  • Iibhokhwe zomnyango
  • Indawo yokuhlambela nekhitshi
  • Ukude
  • Izixhobo zokubala
  • Iitafile

Ngaphambi kokuchukumisa nayiphi na kwezi ndawo, uyakufuna ukuqinisekisa ukuba uyibulala ngentsholongwane indawo. Ukuba kunokwenzeka, uya kufuna ukuchukumisa okanye ube kwiindawo 'zokuchukumisa kakhulu' kancinci kangangoko. Oku kuthetha ukuba ngaphandle kokuya kwindlu yangasese okanye ukwenza isidlo, uya kufuna ukuchitha ixesha lakho elininzi kwigumbi lakho.

zingaphi iintsuku emva kokuba umntu eswelekile kungcwatywa kwabo
Umfazi oqolileyo wosula intonga yomnyango

Ukuzahlula Kwedwa Igumbi eliBelwe

Ukuba uhlala kwigumbi elinye nomntu, ukuzama ukuhlala kude omnye komnye kuya kuba nzima. Ukuba umntu ohlala naye egula, lowo ulungileyo unokufuna ukuqwalasela ukukhempisha kwelinye igumbi ade umntu lowo abengcono. Nangona kunjalo, ukuba oku akunakwenzeka njengeIgumbi ledomi, kubaluleke kakhulu ukusebenzisa iindlela zokucoceka rhoqo kwayegcina indawo yakho inentsholongwane. Oku kuyakubandakanya iiightstands, iilokhwe, izibambo zekhabethe, njl. Njl ukwahlula igumbi Ukwahlula igumbi ukubonelela ngesithintelo phakathi kwakho nomntu ohlala naye.

Musa ukwabelana ngezinto zasekhaya

Wena namagumbi enu ninokusetyenziselwa ukwabelana ngezinto zakho, kodwa ngexesha lokuzikhetha, uya kufuna ukunqanda ukwabelana ngezinto kangangoko kunokwenzeka. Oku kuthetha ukuba uya kufuna:

Ngaba iilibra kunye neepisces ziyavana
  • Hlala ucocekile kwaye ucoce nasiphi na isitya osisebenzisayo.
  • Chonga izitya ezithile kuwe kunye nabantu ohlala nabo ukuba kunokwenzeka.
  • Gcina iitawuli zakho, izinto zokulala, iingubo, njl.
  • Ukubulala iintsholongwane kwibhodi yezitshixo, iikhompyuter, iipilisi, iifowuni, njl., Phambi nasemva kokusetyenziswa.
  • Pakisha izinto zokuhlambela ezinje ngeebrashi, iibrashi zamazinyo, iisepha, njl, kwaye uzithathe xa usiya kwigumbi lokuhlambela.
  • Ungashiyi naziphi na izinto zakho zobuqu kwindawo ekwabelwana ngazo ukuba kunokwenzeka.

Sebenzisa iZenzo zoCoceko rhoqo

Hlamba, hlamba uhlambe izandla zakho. Iintsholongwane ezininzi zisasazeka ngezandla zakho. KubalulekileHlamba izandla zakho ngokufanelekileyongalo lonke ixesha unokudibana nomhlaba ongcolileyo. Ukongeza nje ekuhlambeni izandla, uya kufuna ukuqinisekisa ukuba:

  • Kunqande ukuchukumisa ubuso bakho, amehlo, impumlo nomlomo kangangoko.
  • Sebenzisa iiglavu ukucoca nayiphi na indawo engcolileyo uze uyilahle ngokukhawuleza.
  • Gcina iinyawo ezi-6 ukude nakubani na onokugula.
  • Cwina okanye ukhohlele kwi-elbow yakho okanye kwithishu uze uyilahle ngokukhawuleza.
  • Nxiba imaski ujikeleze abanye ukuba uyagula, oku kunokuba yinto elulaimaski eyenziwe ekhayaukunqanda amathontsi ukuba angasasazeki.
Indoda ikhohlela engqinibeni

Ukuhlala ungahlali wedwa kwigumbi ekwabelwana ngalo

Akululanga ukuzahlula wedwa. Kodwa ukwazi indlela yokuzihlukanisa kwindlu ekwabelwana ngayo kunokuba yinto embi. Ukuqinisekisa ukuba wena kunye nabantu ohlala nabo bakwiphepha elinye kwaye wonke umntu uyazi ukuba makenze ntoni xa ufuna ukuzikhetha ungaqinisekisa ukuba wonke umntu uhlala esempilweni kwaye onwabile.

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