Ukufunda indlela yokuhambisa imifuno yindlela nganye yokupheka ekufuneka uyazi. Imifuno etshisiweyo igcina izakha mzimba, umbala, ubume, imilo, kunye nencasa ngaphezu kwayo nayiphi na enye indlela yokupheka. Ukuba ezi zizathu azonelanga, vumela oku kukukholise ukuba uzame obu buchule - ukuhambisa imifuno kulula.
Imifuno kwiStam
Ngaba yonke imifuno ingafuthiswa kwaye isetyenziswe? Abapheki abaninzi bacinga ukuba impendulo nguewe. Imifuno ene-steam efanelekileyo ifaka oku kulandelayo:
- Ibrokholi
- Iminqathe
- Uzucchini
- Iimbotyi eziluhlaza
- Isikwashi esimthubi
- Kale
- Ispinatshi
- ibrussels sprouts
- I-asparagus
- Itswele
- Iitapile
- Ikhaphetshu
- Icauliflower
- Bok choy
- Amakhowa
- Iibhontshi
- I-Casseroles elula
- Ukupheka iiYam
- Iingcamango ezilula zokutya
Imiyalelo yendlela yokuTya iMifuno
Ibhasikithi yensimbi yentsimbi ilungele ukuhambisa iminqathe, i-kale, kunye neminye imifuno. Beka imifuno ehlanjiweyo, ecociweyo kunye nesikiweyo ebhaskithini kwaye ukhusele ibhaskiti epanini. Kufuneka kubekho isixa esaneleyo samanzi epanini, kodwa hayi kangako ukuba amanzi achukumise ezantsi kwebhasikithi yesitimu kuba imifuno kufuneka imiswe ngaphezulu kwamanzi abilayo, hayi kuyo. Guqula ubushushu phakathi kwaye ulinde amanzi abile. Umphunga ovela emanzini abilayo uya kutshisa imifuno ebhaskithini. Ukuba onke amanzi ayabila, ungongeza amanzi abilayo epanini.
I-Bamboo Steamers
Abanye bathanda ukusebenzisa i-bamboo steamers ngokuchasene nesinyithi. Landela imiyalelo eza nale mveliso ngaphambi kokubeka imifuno yakho ngaphakathi kwebhaskithi.
Yimalini kwi-Steam
I-Steam malunga nekomityi enye okanye ezimbini zeekomityi ezisikiweyo okanye ii-cubed ngexesha. Ukuba ukhetha ukusebenzisa i-broccoli, awunyanzelekanga ukuba uyicande, beka nje imikhonto kwi-steamer. I-Kale kunye nesipinatshi akufuneki zinqunqwe, kodwa zinokuqengqeleka njenge-tortilla kwaye zibekwe ngaphakathi kwe-steamer.
Umphunga omnye wemifuno okanye dibanisa ezimbini okanye ezintathu.
Ubude bexesha
Kuthatha ixesha elingakanani kwimifuno yomphunga? Oko kuyahluka ngokwendlela opheka ngayo imifuno. I-Zucchini, isikwe ngetayi ye-1/4-intshi, ithatha imizuzu emi-5 ukuya kwezi-7. I-Broccoli florets, okanye imikhonto, ithatha phakathi kwemizuzu emi-4 ukuya kwezi-6.
Isilumkiso
Qiniseka ukuba umi kufutshane nepani yakho njengoko ishushu. Awufuni kugqitha imifuno. Gcina iso kubo njengoko bafumana ithenda.
Ixesha
Ukuba uyathanda, ungongeza ityuwa, ipepile emnyama, okanye ezinye izinongo kwimifuno yakho njengoko iqhuma umphunga. Cofa nje ityuwa phezu kweminqathe esikiweyo okanye ikhaphetshu ecoliweyo. Ityuwa yaselwandle, ioyile yomnquma, kunye nejusi yelamuni nayo inokongezwa.
Xa sele ukulungele ukutya imifuno, unokufuna ukuyinika ixesha lokuphatha ibhotolo. Oku kuya kuyiphucula incasa kodwa kusafuneka uyingcamle imifuno ngaphambi kokongeza ibhotolo okanye isinongo. Ungafumanisa ukuba xa upheka i-broccoli yakho okanye icauliflower, awuyidingi iziqholo ezongezelelekileyo ngenxa yeencasa zazo eziphuculweyo.
Usebenze ngenkukhu okanye ngentlanzi
Nje ukuba imifuno ifuthisiwe, yintoni elungileyo onokuyisebenzisa kunye nayo? Zama enye yezi zokupheka zingezantsi kunye nemifuno yakho.
- Inkukhu, imvana, iham okanye i-croquette yenyama
- Inkukhu ebhakiweyo
- Ihalibut
Zama irayisi
Ukutya imifuno ebilisiwe ngerayisi ebilisiweyo, ephekwe kwindawo yokupheka irayisi okanye kwisitovu, kuyanyanga. Ipasta enongwe ngeoyile yeoyile sisitya esisecaleni sokutya kunye nemifuno ebilayo.
Yonwabele
Ngoku ukuba uyazi indlela yokuhambisa umphunga imifuno, ungongeza le ndlela kwizakhono zakho zokupheka. I-zucchini ephekiweyo, iimbotyi eziluhlaza, isikwashi kunye neetapile lukhetho olusempilweni lokulungiselela imifuno oyithandayo. Ayizukunambitha kuphela incasa, kodwa uya kufumana isixa esikhulu sezondlo kwimifuno nganye. Ukucoca kwakhona kukwangumoya okoko akukho pani zingcolileyo zokukhuhla. Yonwabela le ndlela ilula yokulungiselela okulungele wena!
