Umdaniso weHustle uneendidi ezininzi. Inkqubo ye- Fever Night Night umgca wokudanisa umgca yenye yezona zixhaphakileyo ezenziwayo kwihlabathi liphela. Lo mdaniso we-disco usebenze ngendlela yawo kumgangatho wokudanisa kwiiklabhu zedisco nakwimidlalo yeTV efana nokudanisa neenkwenkwezi. Esi sikhokelo sinyathelo-nge-nyathelo silandelayo kumdaniso womgca weHustle uya kuba nawe kumgangatho wokudanisa phantse akukho xesha.
Amanyathelo oMdaniso weHustle
Into yokuqala yokwazi malunga nale nguqulelo kukuba ngumdaniso ophindayo owenziwa ngabadanisi bodwa. Oko kuthetha ukuba akukho mfuneko yokuba ube neqabane, okanye unokuba namakhulu kubo; Logama nje nonke niqala ukujonga kwicala elinye, iya kujongeka intle. Awudingi nampahla ikhethekileyo, izihlangu, okanye umgangatho wokudanisa. Yonke into oyifunayo kukungqungqa okuzinzileyo kwe-disco kwaye uya kuba ukulungele ukuqhuba.
Amanqaku afanelekileyo- Izixhobo ze studio soMdaniso
- Iinkcukacha ezimnandi ngoMdaniso
- Imifanekiso yabaDanisi beBallet
1. Phambili nangasemva
Qala ukuma kunye neenyawo zakho kunye, izandla emacaleni akho. Buyela umva ngonyawo lwakho lwasekunene, emva koko ngasekhohlo, ngasekunene, uphele ngokuzisa iinyawo zakho kwakhona. Eli linyathelo lokuhamba elenza ukuba uphele malunga neenyawo ezintathu ukuya ezintlanu umva ukusuka apho uqale khona. Ukuba ufuna ukongeza kwimisipha yengalo egudileyo okanye ukujija isinqe sakho, kulungile, kodwa kulungile ukuba ubuye umva ubethe umculo.
Emva koko uza kuyibuyisa umva, uye phambili ngonyawo lwakho lwasekhohlo kwaye wenze amanyathelo amathathu afanayo uye phambili kwaye uzise unyawo lwakho lwasekunene. Kuya kufuneka ngoku ubekwindawo efanayo naxa wawuqala.
2. Amanyathelo amathathu Jika kwaye uqhwabe izandla
Ngoku uza kwenza enye inyathelo elithathu lokudibanisa, kodwa ngeli xesha endaweni yokuba uye phambili kwaye ubuye umva uya ngasekhohlo emva koko ubuyele ngasekhohlo. Yiya ecaleni ngonyawo lwasekunene (inyathelo nje eliphakathi), ukhombe ubhontsi ecaleni ukuze umzimba wakho uqale ukujika. Vumela ukujika kuqhubeke ngokuzisa unyawo lwakho lwasekhohlo kwaye ukhombe ngasemva (ukuze okomzuzwana ujonge ngasemva). Ungashenxisa unyawo lwakho lwasekunene emva kwakho emva koko, uyeke isantya sikuthwale ngeenxa zonke, emva koko ugqibezele amanyathelo-amathathu ujike ngokuqhwaba izandla ngaphezulu kwegxalaba lasekunene. Unyawo lwakho lwasekhohlo luya kuphumla ecaleni kwakho ngasekunene ngexesha elinye.
Icandelo elilandelayo lomdaniso lijika umjikelo, uphume ngasekhohlo, ujikeleze umzimba wakho kumanyathelo amathathu kwaye ekugqibeleni uzise unyawo lwakho lwasekunene ecaleni lasekhohlo (kwindawo enye njengoko wawuqala umdaniso) uqhwaba ihlombe lasekhohlo ngeli xesha. Abanye abantu baya kuyifaka i-clap kwicala ngalinye ngenqaku elincinci lasekhohlo okanye lasekunene kwicala, kodwa ukuba uqala nje umdaniso, gxila ekunyatheleni ukubetha kwaye ugcine izinto ezintle kamva.
3. Travolta!
Ngoku lixesha lokuhamba kwe-iconic ebeka u-John Travolta kwimbali yomdaniso we-disco emva kwe-movie Fever Night Night.
- Nyathela ngonyawo lwakho lwasekunene ukuze iinyawo zakho zingaphezulu kancinci kunobubanzi begxalaba. Kwangelo xesha, beka isandla sakho sasekhohlo esinqeni sakho kwaye uqondise isandla sakho sasekunene phezulu nasekunene emoyeni. Umzimba wakho uya kubunyibilikisa ubunzima bakho ngasekunene, kwaye kulungile ukugxininisa ukujija kancinane, ngakumbi esinqeni sakho.
- Ngaphandle kokuhambisa iinyawo zakho, vumela ubunzima bomzimba wakho butshintshele ngaphezulu ubukhulu becala kunyawo lwakho lwasekhohlo, kwaye uze nesandla sakho sasekunene esalatha ezantsi ngokomzimba emzimbeni wakho ukuze ukhombe phantsi. Kwakhona, oku kunokuba sisono, kwaye sihambe kakuhle kuwo wonke umzimba. Isandla sakho sasekhohlo sihlala esinqeni sakho.
- Gungqisa ubunzima bakho bomzimba kwakhona kunyawo lwasekunene kwaye uphinde la manyathelo mabini kwakhona.
4. Qengqa kunye neNkukhu
Amanyathelo amabini alandelayo, uya kuqhubeka nolohleko lokubuya nangasemva, ukuvumela umqulu esinqeni sakho ujikise umzimba wakho malunga nama-45 degrees uye ngasekunene nangasekhohlo. Kuqala 'uyakuqengqeleka,' oko kuthetha ukuba iingalo zakho zibanjelwe ecaleni emgangathweni, iingqiniba zigobile, kwaye ujikeleze ujikeleze ngokungathi urola itawuli yephepha elide. Esi sisindululo sokuqengqeleka siya kwiibhithi ezimbini njengoko ubunzima bakho bushenxela ngasekunene nangasekhohlo.
'Inkukhu' sisifuba sodwa, iingalo zakho zihla ziye emacaleni akho njengoko ukhupha i-sternum yakho. Oku kunokuba yinto efihlakeleyo okanye yomelele ngendlela othanda ukuba yiyo, ukuba nje ikubetha. Njengomqulu, uya kwenza oku ngeentsimbi ezimbini, kube kanye kwicala ngalinye.
5. Ukujika kwekota yasekunene
Icandelo lokugqibela lesinyathelo sokudanisa esisisiseko konke malunga nonyawo lwasekunene.
- Yiya phambili ngonyawo lwasekunene, uchukumisa ubhontsi phantsi phambi kwakho ngaphandle kokutshintsha ubunzima kuwo.
- Buyela umva ngonyawo lwasekunene, uchukumisa iinzwane zakho phantsi nasemva kwakho.
- Phuma uye ecaleni, uphinde uchukumise umgangatho kunye nencam yenzwane yakho (onke la ngamathuba amahle okubonisa imilenze yakho, izihlangu zakho ezoyikekayo, okanye ngenye indlela udlale ngothando nabantu abakungqongileyo).
- Njengoko usibuyisela unyawo lwakho lwasekunene ngasekhohlo, vumela umfutho ujike umzimba wakho kwikota-ujike ngasekhohlo, ukuze ngoku ujongane nama-degrees angama-90 ujonge ixesha ukusuka apho uqale khona.
Okwangoku uwagqibile amanyathelo asisiseko, wonke umntu ujonge kwicala elinye, kwaye ukulungele ukuqala kwakhona! Umdaniso uphinda nje ude ugqibe nayiphi na ingoma edlalayo, kwaye inika abantu ithuba elininzi lokukhohlisa ngokuhamba kunye nokudlala ngomsindo omnye komnye.
Hustle phantsi
Ngoku ukuba unemiyalelo yenyathelo ngenyathelo yale nguqulo yeHustle, lixesha lokuba ubeke umculo othile kwaye uzame. Ungayithatha kancinci ekuqaleni, emva koko uzame ukukhawulezisa ngokulandela enye yeevidiyo ezininzi malunga neHustle kwiYouTube. Enye indlela yokuyifunda kukuya kwiklabhu apho iHustle idlala khona kwaye ulandele abanye abadanisi. Ngelixa ungangxola ekuqaleni, ngumdaniso olula ukuwuqonda njengoko uqhubeka kwaye uzimanya kwakhona xa uphinde unyawo lwakho.
Khawukhumbule nje ukuba yonke into yeHustle kukuzonwabisa kunye namanyathelo okudanisa kwaye wonwabele ulonwabo olulula lokuhamba kunye kumgangatho wokudanisa.
