Ukujonga izithako akusoloko kwanele.
Ngaphandle komthetho ojolise ekwenzeni ukubonwa kwe-allergen kube lula, isitatshi sokutya esilungisiweyo sihlala sesinye sezinto ezithandabuzekayo zokuthenga ngaphandle kwe-gluten. Esi sithako sihlala sikhuselekile kubathengi abanolwazelelelo lwe-gluten, kodwa imigaqo engaqinisekanga yokufaka iilebheli kunye nokwahluka kwamazwe aphesheya kunokwenza ukuba oku kongezwa kokutya kube sisiseko se-gluten. Ukuba ucinga ngemveliso yokutya edwelisa isitatshi esilungisiweyo njengesithako, ukukhangela ilebheli ngononophelo kunokuba kungonelanga ukuba into ikhuselekile.
Ukuchaza iStarch
Iimveliso ezenziwe eMelika kufuneka zihambelane ne-United States yokutya kunye noLawulo lweeDrug (i-FDA) okanye i-United States yeSebe lezoLimo. Okwangoku, le mibutho ayinayo imigangatho emiselweyo yesazisi malunga nesitatshi sokutya. Imigangatho yesazisi yimfuneko enyanzelekileyo kwiimveliso kufuneka zihlangane ukuze zithengiswe ngokusemthethweni phantsi kwegama elithile. Umzekelo, imigangatho yesazisi yetshokholethi emhlophe ibonisa ukuba nayiphi na imveliso enelebheli enjalo kufuneka iqulethe ubuncinci bebhotolo yekoko engama-20. Isitashi, nangona kunjalo, akukho mfuneko injalo.
Amanqaku afanelekileyo
- Iresiphi yePancake yasimahla yeGluten
- Iresiphi kaBrownie yasimahla yeGluten
- Uyitya njani i-Gluten-Simahla
Ukushicilela isitashi
Umgaqo-nkqubo wokuthobela we-FDA izikhokelo bhekisa kwinkcazo echazwe yi-United States Pharmacopeia. Ngaphantsi kwale nkcazo, nasiphi na isithako esidweliswe nje ngokuba 'sisitatshi' sithathwe kumbona. Ezinye izitatshi, ezifana nesitatshi samazambane okanye isitatshi sengqolowa, kufuneka zichongwe ngokwahlukeneyo. Le migaqo ayisebenzi kwizinto eziveliswe kwilizwe liphela, ke ngoko isitatshi kukutya okuthengwe kwamanye amazwe kunokuba koku kulandelayo:
zeziphi iimpawu ezihambelana ne-scorpio
- Isitatshi setapile
- Isitashi seTapioca
- Isitatshi sengqolowa
Isitatshi sokutya esiguquliweyo, isongezo esenziwe ngemichiza, siwela phantsi kwezikhokelo ezahlukeneyo kunesitatshi esiqhelekileyo sokutya kwaye asiveli kumbona.
indibaniselwano yemibala emibini yegumbi lokuhlala
Umthombo woLungiso lweStarch
Isitatshi esimbona esicocekileyo asizinzanga ngokukodwa kumaqondo obushushu aphezulu kwaye sithande ukwehla ngeasidi okanye ixesha. Abavelisi basebenzisa amaqondo obushushu aphezulu, iiasidi, ii-enzymes okanye ezinye iikhemikhali ukususa istatshi seenkozo kwiprotein ehambelana nazo. Imveliso evelisiweyo izinzile phantsi kweemeko ezahlukeneyo kwaye ayinayo nayiphi na iprotein. IGluten, iprotein enkulu, ithiyori engekhoyo kulungiso lwestatshi emva kokulungiswa. Ngenxa yoko, i-FDA kunye ne-USDA chaza izitatshi eziguqulweyo ngokungabinazo iiprotein kwaye, ke ngoko, azifuni ukuba kubhengezwe umthombo weenkozo kwiilebheli zezithako.
Inkqubo ye- I-FDA Ulawule ukuba ukutya okungenasifo se-gluten akufuneki kungabikho ngaphezulu kweenxalenye ezingama-20 kwisigidi se-gluten. Ukulungiswa kwemichiza yesitashi sokutya kunokuthenjwa ukususa iiprotheyini kumbono wokupheka. Nangona kunjalo, ngaphandle kohlalutyo lwelebhu okanye ukuqiniseka kokutya okuziinkozo, abathengi abangena-gluten abanakuthemba ukuba iimveliso ezinesitatshi esiguqulweyo ziwela ngaphantsi kwelo nqanaba.
UkuLayishwa kweAllergen yokutya
n 2004, i-FDA yathatha inyathelo kwicala elifanelekileyo ngokwazisa Ukulebhelisha iAllergen yokutya kunye noMthetho woKhuseleko loMthengi . Lo mthetho ufuna ukuba izithako ezivela kuyo nayiphi na kwezi zinto zisibhozo ziphambili zokutya ziboniswe ngokucacileyo kwiileyibhile zokutya. Ngaphantsi kwesenzo, isitatshi esiguquliweyo esivela kwingqolowa kufuneka sichongwe ngokucacileyo ngolu hlobo kuluhlu lwezithako.
Ngelishwa kwii-celiacs, lo mthetho ujolise koku kulandelayo:
- Intlanzi
- Ubisi
- Amaqanda
- Iqokobhe laseCrustacean
- Amandongomane
- Amantongomthi omthi
- Ndiyimbotyi
- Ingqolowa
Eminye imithombo enokubakho ye-gluten, efana nerye, irhasi okanye i-oats, ayidingi kuchongwa.
Ukuchonga isitatshi sokutya esilungisiweyo
Isitatshi sokutya esilungisiweyo sihlala sidweliswe ngokucacileyo kwiileyibhile zokutya ezifumaneka kuyo, kodwa inokuthi ifumaneke phantsi kweemonikers ezahlukeneyo, kubandakanya ezi:
- Isitatshi esilungisiweyo
- Isitashi sokutya, silungisiwe
- Ukulungiswa kweStarch Corn
- Isitatshi sePotato esilungisiweyo
- Ukulungiswa kwesitashi sengqolowa
Ukutya okuQulathe iStatshi esiTyiweyo
Kukho ukutya okuninzi okunokuqulatha isitatshi sokutya esiguquliweyo. Jonga kwiileyibhile zoku kutya kulandelayo:
Iintsuku ezintathu ze-mississippi
- Imidumba kwangoko
- Iidyuli ezikhawulezileyo
- Isobho enkonkxiweyo
- Ushizi wotywala
- Ingqumbo
- Ukutya okunamafutha asezantsi
- Ukunxiba isaladi
- Amacandi amnandi
- Ukutya kwabantwana
- Ifomula yeentsana
Ngaba isitatshi sokutya esilungisiweyo sikhuselekile?
Okwangoku, akukho ndlela icacileyo yokuba abathengi bazi ngokulula kwiileyibhile zemveliso nokuba isitatshi sokutya esiguquliweyo kwimveliso enikiweyo inokubangela impendulo. Ukuqiniseka ngokhuseleko lwemveliso, elona khondo lilungileyo lokuthatha amanyathelo kukujonga isatifikethi somntu wesithathu esifana neso ITywina loKwamkelwa kweNCA okanye Uphawu lweGF . Xa kungekho siqinisekiso, nxibelelana nomenzi ngqo ukuze ucacise imvelaphi yemveliso. Xa ungathandabuzeki, thintela ukutya okucutshungulwayo okungachazi ngokucacileyo umthombo wazo zonke izithako.
Hlola iilebhile ngononophelo
Isitatshi sokutya esiguquliweyo sinokufumaneka kwiinkqubo ezininzi zokutya. Ngamaxesha onke thatha ixesha lokufunda ilebheli ukuqinisekisa ukuba nakuphi na ukutya okutyayo kukhululekile kuko xa kungabikho esinye isiqinisekiso esingasasebenziyo se-gluten. Ukwenza njalo kunokuba kubalulekile kwimpilo yakho.
