Ukukhulelwa kunokonakalisa umzimba wabasetyhini, kubangele uninzi lwabasetyhini abakhulelweyo ukuba baphathwe zizifo ezahlukeneyo neentlungu. Umqolo obuhlungu obangelwa sisibeleko esikhulayo yenye yezona zikhalazo zixhaphakileyo zokukhulelwa, ngokwe I-American Congress ye-Obstetricians kunye ne-Gynecologists . Abanye abantu basetyhini abakhulelweyo bazama ukukhulula i-lumbar kunye ne-posterior pelvic pain, ezona ntlobo ziphambili zentlungu yomqolo, kunye nokuthanjiswa kwesitulo.
Usihlalo woKhulelwa uMassage uMbono
Kwisihlalo sokuthambisa, umthengi okhulelweyo uhlala esihlalweni esenziwe nge-ergonomic esibonisa ukuphumla kobuso obunxibileyo kunye nokuphumla kwesifuba. Umfazi okhulelweyo ungqiyama phambili ukuze afumane umyalezo kwindawo ehleli phantsi, kodwa exhaswa.
Amanqaku afanelekileyo- Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle
- Igalari yobuGcisa obuKhulelweyo
- Iinkcukacha zeComidid
Kutheni idume ngokuba nabafazi abakhulelweyo
Ngelixa kukho ukuthanjiswa okuthile kokubeleka, zifuna iitafile eziyilelwe ngokukodwa kunye neenkqubo zomqamelo ezakhelweyo ukuxhasa umthengi okhulelweyo olele phantsi. Uninzi lwee-Therapists ze-massage azinazo ezi zixhobo kwaye, naxa benazo, abanye abantu ababhinqileyo abakhulelweyo bafumana iitafile zingonwabanga okanye abakwazi ukunyuka kuzo.
- Izithambiso zesitulo zilungele abafazi abakhulelweyo abazaziyo abangafuniyo ukubeka etafileni kwaye abafuna ukuhlala benxibe.
- Olu hlobo lokuthanjiswa luqhelekile ngeoyile okanye nge-lotion, ngenxa yoko isenokuba lukhetho olufanelekileyo kubathengi abanolwazelelelo lwevumba ngenxa yehomoni yokukhulelwa.
- Usihlalo wokuthambisa uhlala uhlala kuphela kwimizuzu engama-30 kwaye ixesha elininzi kunye neendleko ezifanelekileyo kunezinye iintlobo zokuthanjiswa kokubeleka.
Ukunciphisa umzimba
Njengazo zonke ezinye izinto zokubanjwa ngaphambi kokubeleka, uninzi lwee-massage Therapists aziyi kunika isitulo sokuthambisa ngexeshakwikota yokuqala, okanye iinyanga ezintathu zokuqala zokukhulelwa. Oku kubangelwe kukuphakama kancinciumngcipheko wokuphuma kwesisukwikota yokuqala yokuqala kunesesibini kunyeii-trimesters zesithathu.
Izibonelelo zezeMpilo
Ngokwe- Ikliniki yaseMayo Ukuthanjiswa kokukhulelwa okukhutshwe ngabanyangi bangangunyango olusebenzayo kunokuba luncedo kakhuluumqolo obuhlungu ngexesha lokukhulelwa. Inkqubo ye- Umbutho waseMelika wokukhulelwa uxela ukuba ukuphululwa ngaphambi kokubeleka kunokunceda ekupheliseni iintlungu zemisipha kunye neentlungu zamalungu, ukunciphisa iimpawu zoxinzelelo, kunyeukunciphisa uxinzelelokunye noxinzelelo.
Imingcipheko enokubakho yeMasaiti yokuKhulelwa
Uninzi lomngcipheko wokuthanjiswa kwesihlalo sokubeleka kufana nemingcipheko enxulumene nolunye uhlobo lokuthanjiswa kokukhulelwa. Nangona kunjalo, enye yeengozi eziphambili zokulala phantsi kokubeleka ngaphambi kokuzalwa komzimba kukuma komzimba, ongeyona nto ebalulekileyo kwi-massage massage. Kananjalo kuyacetyiswa ukuba i-massage Therapists ayisebenzisi imivumbo yokuthanjiswa okunzulu kwimilenze yomfazi okhulelweyo, kuba inokubangela amahlwili egazi. Lo asingomcimbi uqhelekileyo kwizithambiso zosihlalo.
Ezinye iindlela zokuthintela kunye neengozi zayo nayiphi na imithambo yokukhulelwa ibandakanya oku kulandelayo:
- Abanyangi abangaqinisekiswanga kokubeleka ngaphambi kokubeleka abanako ukungazi indlela yokujongana neendawo ezibuthathaka okanye indlela yokusebenza kunye neentlungu ezithile ezinxulumene nokukhulelwa.
- Ezinye zeengcinezelo ezihlahleni nasezintlangeni zinokuvuselela izihlunu zepelvic kwaye zinokubangelaukusebenza ngaphambi kwexesha, ke kufuneka zithintelwe.
- Abasetyhini abakhulelwa kakhulu,uxinzelelo lwegazi okhulelwe (preeclampsia), okanye babenabasebenzi bangaphambi kwexesha lokufumana umsebenzi kufuneka bafumane imvume kugqirha ngaphambi kokuba baye nakuluphi na uhlobo lokuthanjiswa kokubeleka.
Ngaba uSihlalo we-Massage oShukuma ukhuselekile?
Isitulo sokushukuma esingcangcazelayo sifana ncam, nesilayidi esidityanisiweyo esidibanisa iiroller, iinjini kunye neendlela ezingcangcazelayo ezinokwenza iindlela ezahlukeneyo zokuthambisa njengokuxolela, ukuqengqeleka kunye neShiatsu. Ngokuqhelekileyo, umfazi okhulelweyo kufuneka akwazi ukusebenzisa isitulo sokuthambisa eshukuma. Le yindlela elula yokufumana umyalezo onokunika izibonelelo ezininzi. Ukuba usempilweni kwaye awunangxaki ekukhulelweni kwakho, i-massage kwisitulo eshukumayo kufuneka ikhuseleke. Nangona kunjalo, kusoloko kungcono ukuqala ujonge kugqirha.
Iingxaki ezinokwenzeka
Uninzi lweengozi zesitulo sokushukuma eshukumayo ziyafana nokuthanjiswa kwesihlalo kwendabuko. Ke ngoko, kubalulekile ukuba uyazi le mingcipheko kwaye uthathe amanyathelo afanelekileyo okhuseleko.
- Ukuba kukho into yokufudumeza kwisitulo sakho sokuthambisa, unokufuna ukuyicima. Kukho ithuba lokuphakamisa ubushushu bomzimba wakho kwaye uchaphazele umntwana, kodwa into yokufudumeza akufuneki ishushu ngokwaneleyo ukuba ikufudumeze.
- Ngelixa isitulo sokushukuma esishukumisayo sinokuthi sikhuthaze amanqaku oxinzelelo anokubangela abasebenzi ngaphambi kwexesha, akukho bungqina bokuba oku kuyinyani.
- Ezinye izitulo zinendawo ye-electromagnetic kodwa akukho bungqina bunokubangela ingozi kuwe okanye kusana lwakho.
- Lumka usebenzisa isitulo sokuthambisa esingcangcazelayo seentlungu ezisezantsi zomqolo kuba oko kunokuba luphawu lomsebenzi wangaphambi kwexesha.
- Kuphephe ukusebenzisa isitulo sokungcangcazela esishukuma kwikota yokuqala.
- Qaphela ukusebenzisa isihlalo kwikota yesithathu. Awufuni ukubeka uxinzelelo olungafunekiyo kwisisu sakho. Ukuba awulungelanga, sukuyisebenzisa.
Kanye njengosihlalo wesiko wokuthanjiswa, ukuba une-preeclampsia, ukukhulelwa okusemngciphekweni omkhulu, okanye imbali yomsebenzi wasebusuku ngaphambi kokuyisebenzisa musa ukusebenzisa isitulo sokushukuma esingcangcazelayo ngaphandle kokuba ugqirha wakho uthi kulungile.
Izinto ezongezelelekileyo ekufuneka uyazi malunga nokuHamba kweZitulo zeMassage
Into omele uyazi ukuba ukhetha ukusebenzisa isitulo sokuthambisa esingcangcazelayo:
- Ukungcangcazela kuthathwa njengokuthambile kusana lwakho. Kuyafana nokuba ubuphuma kuhambo olunamandla.
- Izibonelelo zesitulo sokungcangcazela esingcangcazelayo ziyafana nokubhucungwa isitulo okanye uthambiso lwemveli.
- Nciphisa ixesha lakho kwimizuzu eli-15 ukuya kwengama-20 kwisitulo sokuthambisa esingcangcazelayo.
Uncedo olusebenzayo lweNtlungu yokuKhulelwa nangaphaya
Ukuthanjiswa kwesitulo sokukhulelwa kunokunceda ekuthomalaliseni iintlungu kwaye kwenze ukuba iinyanga ezisithoba ezinde zibe mnandi. Abanye abantu basetyhini bade baqeshe i-massage Therapists yabo ukuba ibekhona ngexesha lomsebenzi. Nangona kunjalo, kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye umbelekisi ngaphambi kokuba uqale olu hlobo lonyango olunye unyango.
