Ngokumangalisayo, i-Lemon Garlic Shrimp Fettuccine enobukhrimu ngokumangalisayo, iphuphuma incasa kunye netafile yakho kwimizuzu engama-20!
loluphi uhlobo lofudo endinalo
Sesona sidlo silula, nesona simnandi nesimnandi!
Ndizifumana ndihlala ndibetha ipasta kuba ayisiyonto nje ekhohlakeleyo kodwa iyakhawuleza ukuyilungisa kwaye ayifuni kwamzamo. Okufanayo kuya kwi-shrimp. Zidibanise ezi zimbini kwesi sitya silula se-shrimp fettuccine kwaye unesidlo esimnandi esimnandi esidibana kunye ngesaziso somzuzwana.
Ngoku lumka, uza kufuna ukugcina i-fettuccine kunye ne-shrimp emkhenkceni kuba sele siza kwenza eyona pastas incasa kakhulu. yakho. ubomi.
Kule pasta kunye ne-shrimp combo, ndihambe ne-lemon shrimp shrimp kuba i-shrimp looooves ibhotolo yegalikhi.
Siqala ngokunyibilikisa ibhotolo ngeoyile yomnquma emva koko sigalele i-shrimp ngegalikhi egayiweyo, iiflakes zepepile ebomvu, i-lemon zest, ityuwa kunye nepepile malunga nemizuzu emi-4 emva koko uyisuse epleyitini.
Ibhotolo yegalikhi yelamuni efakwe kwi-shrimp inejusi kwaye incasa iyaqhuma kuya kufuneka uqhwabe isandla sakho ukuyitya uyilibale!
Ngeli xesha, unokunqumla imisila kwi-shrimp yakho okanye uyishiye, kuxhomekeke kukhetho lwakho.
Silinda kude kube leli nqaku ukususa imisila kuba akulula nje kuphela kodwa kubaluleke ngakumbi, iigobolondo zomsila zongeza incasa kule shrimp fettuccine.
Xa i-shrimp iphekwe ngemisila, incasa iyaphuma kwaye sifumana incasa eyomeleleyo ye-shrimp, efana nokupheka inyama ethanjeni.
Ngoku, kwiParmesan yethu enobunewunewu efakwe ilamuni yelamuni, isosi yegalikhi - sele ndivuza. Okokuqala, sigalela igalikhi eninzi kwibhotolo emva koko sifefe ngomgubo othile kwaye sipheke umzuzu omnye ukuze sisuse ivumba lomgubo okrwada.
Emva koko sitshitshisa umhluzi wethu wenkukhu, ukhilimu onzima kunye ne-pesto kwaye uzise ukumisa kuze kube nzima. I-pesto yongeza ubutyebi kunye ne-flavour dimensional ngaphandle kokugqithisa i-sauce.
Ekugqibeleni, sigqibezela i-shrimp fettuccine yethu ngokufaka ijusi yelamuni eyongezelelweyo kunye netshizi yeParmesan de ibe silky, ilandelwa yi-shrimp kunye ne-pasta.
Ndongeza nje icephe elinye lejusi yelamuni kuba sele sigalele i-shrimp nge-lemon zest kodwa uzive ukhululekile ukongeza (okanye nokuba kuncinci) kwejusi yelamuni njengoko intliziyo yakho inqwenela, qiniseka ukuba uyayingcamla ipasta kuqala.
Ngoku ukulungele ukuntywila kule Lemon Garlic Shrimp Fettuccine incasa yonke isuntswana imnandi kakhulu njengeyona ndawo yokutyela. Kwaye kukuthathe imizuzu engama-20 kuphela.
Iilaptops zasimahla zesicelo semindeni ephantsi
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5ukusuka41iivoti ReviewIndlela yokupheka I-Lemon Garlic Shrimp Fettuccine
Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyoAmashumi amabini imizuzu Iinkonzo4 UmbhaliNjeNgokumangalisayo, i-Lemon Garlic Shrimp Fettuccine enobukhrimu ngokumangalisayo, iphuphuma incasa kunye netafile yakho kwimizuzu engama-20! Sesona sidlo silula, nesona sinencasa ngokupheleleyoIzithako
- ▢8 iiounces iinoodles
- ▢Nye icephe i-oyile ye-olivu
- ▢3 amacephe ibhotolo yahlulwe
- ▢Nye iponti i-shrimp ekrwada ephakathi ihlutshiwe kwaye ikhutshwe
- ▢6 iiclove zegalikhi igayiwe, yahlulwe
- ▢½ icephe iiflakes ipepile ebomvu
- ▢Nye icephe ijusi yelamuni
- ▢¼ icephe ityuwa
- ▢¼ icephe ipelepele
- ▢Mbini amacephe umgubo
- ▢1 ½ iikomityi umhluzi wenkukhu yesodium ephantsi
- ▢½ indebe ikrimu enzima
- ▢¼ indebe pesto elungisiweyo
- ▢Nye icephe ijusi yelamuni
- ▢½ indebe itshizi entsha yeParmesan egayiweyo
IZIQINISEKISO OZIKHETHAYO
- ▢itshizi yeparmesan
- ▢iparsley entsha
- ▢ijusi yelamuni
Imiyalelo
- Pheka i-pasta emanzini anetyuwa de i-dente. Gcina i-½ yekomityi ye-pasta yamanzi ngaphambi kokuba ukhuphe. Bekela ecaleni.
- Nyibilikisa ibhotolo ye-1 ye-tablespoon kunye ne-1 tablespoon yeoli yeoli kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-shrimp, i-4 itispuni yegalikhi egayiweyo, i-½ itispuni ebomvu yeflakes, i-lemon zest, i-¼ yetisipuni yetyuwa kunye ne-¼ yetisipuni yepepile. Ukupheka kwaye ugxobhoze malunga nemizuzu emi-4 okanye de kube i-shrimp i-opaque kwaye iphekwe. Khupha i-shrimp kunye negalikhi / iijusi kwipleyiti. Emva kokuba upholile ngokwaneleyo ukuphatha, unokunqumla imisila ye-shrimp ukuba unqwenela. Bekela ecaleni.
- Kwi-skillet efanayo (musa ukucima), unyibilike i-2 tablespoons ibhotela phezu kobushushu obuphakathi. Yongeza ii-clove zegalikhi ezi-2 eziseleyo kwaye ugxobhoze imizuzwana engama-30. Gcoba umgubo uze upheke ngelixa uvuselela umzuzu we-1, uze uguqule ubushushu bube phantsi. Gcoba kancinane umhluzi wenkukhu, ukhilimu onzima kunye ne-pesto, uvuselela rhoqo kude kube lula.
- Guqula ubushushu bufikelele phezulu kwaye uzise isosi ukuba ibile. Gcoba de ujiye kancinci, uvuselela ngamanye amaxesha, malunga nemizuzu emi-3-5.
- Ukunciphisa ubushushu busezantsi kwaye ugxobhoze kwijusi yelamuni elandelwa yiParmesan itshizi de inyibilike. Gxuma kwi-shrimp (kunye nejusi) kunye ne-pasta ide idityaniswe kakuhle kwi-sauce, yongeza amanzi agciniweyo e-pasta okanye i-cream enzima xa kuyimfuneko ukufikelela ukuhambelana okufunayo. Yingcamla kunye nexesha kunye netyuwa eyongezelelweyo, ipepile kunye / okanye i-pepper flakes ebomvu ukunambitha.
- Gcoba ngetshizi yeParmesan egayiweyo, iparsley entsha kunye nejusi yelamuni (ukhetho).
Ulwazi Lwezondlo
Iikhalori:630,Iicarbohydrates:47g,Iprotheyini:39g,Amafutha:31g,Amafutha aGqithisiweyo:Shumi elinantlanug,ICholesterol:407mg,Isodium:1347mg,Potassium:361mg,Ifayibha:Mbinig,Iswekile:Nyeg,IVithamin A:915IU,Ivithamin C:8.2mg,Ikhalsiyam:356mg,Iayini:4.1mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
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