Inkukhu eRoast yeLemon

Amagama Aphezulu Ebantwaneni

Inkukhu eRoast yeLemon yiresiphi yenkukhu egcadiweyo ye-oven ephuma kwi-oven entsha, enejusi, kunye nethenda yesidlo sangokuhlwa senkukhu elula kwaye emnandi!





Inkukhu egcadiweyo ye-oveni ikunika okwahlukileyo kakhulu ukuzingelwa ngokungekho mthethweni okanye uyiqhotse ngepani. Xa ndisenza le recipe, usapho lwam lonke lufunga ukuba yeyona nkuku yosiwe kweyakhe yafumana!

Ndiyakuthanda ukukhonza lemon elula Inkukhu eqhotsiwe ngecala le imifuno yeengcambu ezigcadiweyo ; bahamba kunye ngokugqibeleleyo!





Le recipe yenkukhu eqhotsiweyo inokuthi ilungiswe ngokulula ukuba yenziwe kwi-rotisserie! Lungisa nje ixesha lokupheka ngokufanelekileyo.

Inkukhu eRose iLemon kwipleyiti enezilayi zelamuni kunye netswele



Uyosiwa Njani Inkukhu

Ukwenza inkukhu yonke egcadiweyo kubonakala kungumsebenzi onzima kubapheki abaninzi basekhaya, kodwa uya kumangaliswa ukuba kulula kangakanani!

Xa ulungiselela inkukhu egcadiweyo, qala ngokuyipusha inkukhu yakho kwaye uyiqabe yome. Ufuna ukuba ulusu lwakho lwenkukhu lube lome kangangoko kunokwenzeka ukuze lube crispy ngelixa losa (kwaye i-seasoning iya kubambelela ngcono)!

imibuzo yokwazi iqabane lakho

Ndidala iresiphi yebhotolo yelamuni kwaye emva koko ndiphakamise ulusu lwamabele ngobunono kwaye ndibeke enye phantsi kwesikhumba. Umxube oseleyo uhlanjululwe ngaphandle. Marinate malunga nemizuzu engama-30 okanye ngaphezulu (kungekhona ixesha elide njengoko i-asidi evela kwijusi yelamuni inokomisa inkukhu yakho).



Beka inkukhu kwindawo a ipani enzulu okanye ipani yokuqhotsa kwaye khumbula, nje ukuba ibetha i-oveni, jikisa i-oveni ibe yi-375°F. Isizathu sokuba senze oku kukuvumela i-oven ukuba ipheke inkukhu kwiqondo lokushisa eliphezulu ixesha elifutshane nje. Oku kunceda ukutywina kwiijusi kunye nokukrazula ulusu ngoko nangoko! Inkukhu eRoast yeLemon epleyitini

Ixesha Elingakanani UkuRosa Inkukhu

Xa uqhotsa inkukhu, amaxesha okupheka ayimfuneko. Ngokuxhomekeke kubukhulu benkukhu yakho, amaxesha okupheka anokwahluka ngoko ke ndincoma kakhulu ukusebenzisa i-thermometer!

Inkukhu ephekwe ngokupheleleyo iya kuba nobushushu bangaphakathi obuyi-165 ° F xa ithemometha yenyama ifakwe ngaphakathi kwethanga (oku kuthatha ixesha elide ukuba iphekwe ngokupheleleyo).

Ukuba unenkukhu enkulu, ukukhwela phambi kokuba uyigcade iyakuqinisekisa ukuba ipheka ngokulinganayo kangangoko! Ukubopha inkukhu, bopha imilenze kunye kunye namaphiko ngasemva ngetwine yokupheka!

Inkukhu eRose iLemon kwipleyiti enezilayi zelamuni kunye netswele

Ndazi njani ukuba inja yam ikhulelwe

Ngamanye amaxesha ndibilisa imizuzu embalwa xa sele ilungele ukuthambisa ulusu kancinci ukuba kuyimfuneko.

Kanye njengokuba usenza i-Pork Tenderloin, uya kufuna ukuqinisekisa ukuba uvumela inkukhu ukuba iphumle ngaphambi kokukrola (ndiyishiya malunga nemizuzu eyi-15 ubuncinane) ukuyigcina inamanzi!

4.97ukusuka31iivoti ReviewIndlela yokupheka

Inkukhu egcadiweyo yeLemon

Ixesha lokulungiselelaZine.Zintlanu imizuzu Ixesha LokuphekaNye yure Shumi elinantlanu imizuzu Ixesha elipheleleyoMbini iiyure Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le yenye yeendlela esizithandayo zokwenza inkukhu! Akulula nje kuphela, kodwa ijusi, ithenda kwaye igcwele incasa!

Izithako

  • Mbini amacephe i-oyile ye-olivu
  • Mbini icephe ibhotolo ithambe
  • Nye ilamuni
  • 3-4 iicloves igalikhi igayiwe
  • ityuwa kunye nepepile emnyama ukunambitha
  • Nye inkukhu yonke malunga ne-3 lbs

Imiyalelo

  • Zest uqweqwe olutyheli lwelamuni. Sika i-lemon kwisiqingatha kunye nesiqingatha sejusi yelamuni kwisitya esincinci. Yongeza i-rind, ioli yeoli, ibhotela ethambileyo, igalikhi, ityuwa kunye nepepper. Gxuma kakuhle (umxube kufuneka ube mkhulu ngokufanelekileyo).
  • Phakamisa ngobumnene ulusu kumabele enkukhu kwaye ubeke malunga ne-1 isipuni somxube webhotela phantsi kwesikhumba. Iphulule ngokulinganayo emabeleni.
  • Gubungela ulusu lwenkukhu kunye nomxube oseleyo webhotela. Ifriji ye-30-45 imizuzu.
  • Preheat oven ukuya kwi-425°F. Sika isiqingatha selamuni esiseleyo kwaye usibeke ngaphakathi kwenkukhu kunye ne-½ yetswele. Hlanganisa imilenze kunye. Beka inkukhu kwi-pan enzulu yebele kwicala eliphezulu kwaye uyibeke kwi-oven.
  • Vula i-oven ithobe kwi-375 ° F kwaye ubhake i-1 ¼ yeyure okanye de ithanga langaphakathi lifike kwi-165 ° F.

Amanqaku okuResiphi

Oku kungalungiswa kwakhona kwi-rotisserie.

Ulwazi Lwezondlo

Iikhalori:532,Iicarbohydrates:3g,Iprotheyini:35g,Amafutha:41g,Amafutha aGqithisiweyo:12g,ICholesterol:157mg,Isodium:184mg,Potassium:406mg,IVithamin A:440IU,Ivithamin C:18.1mg,Ikhalsiyam:32mg,Iayini:1.9mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiOwona nobangela

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