Ukuba wehlisa ikhalori yakho, ungadluli kubusuku kunye nomhlobo xa kukhoikhalori esezantsiiinketho ezikhoyo. Ezi wayini ziya kukuvumela ukuba uzonwabise ngaphandle kokukhathazeka malunga neetoni zeekhalori ezingaphezulu kwaye ngaphandle kokubingelela incasa.
Iimpawu zewayini ezisezantsi
Abenzi bewayini abaliqela baye bazama ukwenza iwayini ezisezantsi zeekhalori kunye nokuzithengisa njalo. Bavuna iidiliya xa bengakhuli ngokwaneleyo ukuze ziqulathe iswekile encinci, ethi ekugqibeleni iguqulele kumxholo wobutywala obuncinci kunye neswekile encinci eseleyo. Abavelisi bewayini bafumanise ukuba ukusebenzisa iidiliya ezivela kwimimandla epholileyo kuya kukhokelela kumxholo otywala obuncinci.
- Umdiliya ofanelekileyo ngokukodwa kwiwayini ephantsi yeshukela, egcina iikhalori ziphantsi. Iiwayini zinama-100 eekhalori ngeeyure ezintlanu.
- Ke 'ukuKhanya Iewayini zinomthamo ophantsi wotywala kunezinye iwayini, nto leyo ibenza ukuba zibe ngaphantsi kweekhalori malunga nama-65 eekhalori kwiglasi nganye.
- IiWayini zeCense isebenzisane nabalindi besisindo ukwenza iwayini ehambelana nenkqubo yeWight Watchers SmartPoints. Iglasi nganye ye-5-ounce ineekhalori ezingama-85 okanye ii-3 zeWatch Watchers ze-SmartPoints.
- Igalari ye-14 eluncedo ngokuNika iZipho zeWayini
- Izibonelelo ezili-10 zeMpilo yokusela iwayini
- Ulwazi olusisiseko lweWayini kunye neeNgcebiso ngokuSebenza
Iikhalori kwiwayini ebomvu
Ngokomndilili, iglasi ye-5-ounce yeglasiiwayini ebomvu eyomileyoiqulethe malunga neekhalori ezili-120. Iewayini ezinomxholo ophezulu weswekile okanye umxholo ophakamileyo wotywala zihlala zininzi kwiikhalori (utywala uneekhalori ezisi-7 kwigram nganye, iswekile ineekhalori ezi-4 kwigrama nganye). Okomileyo iwayini, iikhalori ezimbalwa zihlala ziqulathe. Umzekelo,ICabernet Sauvignonyiwayini ebomvu esezantsi kakhulu, ngelixa iswiti kancinciChiantiinokuba neekhalori ezimbalwa kwiglasi nganye. Olunye uluhlu lweekhalori ezisezantsi lubandakanya oku kulandelayo.
- Merlot - iikhalori ezili-118
- ICabernet Sauvignon - i-119 yeekhalori
- IBurgundy / iPinot Noir- ziikhalori ezili-122
- IBordeaux - iikhalori ezili-118
Iwayini eziphezulu zotywala, ezinjeZinfandel, Unokubala okuphezulu kweekhalori. I-avareji yeglasi ye-5-ounce yeZinfandel, umzekelo, ineekhalori ezili-131 kwiglasi nganye. Iwayini elibomvu linika ezininziizibonelelo zempilo. Iqukethe i-antioxidants, kwaye uphando lubonise ukuba lunokunceda ukukhusela ukuhlaselwa yintliziyo kunye nezinye izifo zentliziyo. Kubekho ukubhuza okuninzi malunga ne-resveratrol, abaphandi kuyo Ikliniki yaseMayo zingqinekile ukuba zinezibonelelo ezisempilweni ngentliziyo.
Iikhalori kwi-White, Sparkling, kunye neRosé Wine
Iikhalori kwiisiselo somdiliya esomile esimhlopheziyafana nezo zibomvu, kodwa zisezantsi kancinci, kwayeiwayini ebomvuokanyeiwayini ebomvuzihlala ziphantsi kwiikhalori ngaphandle kokuba zome okanye zerosé ezimnandi. Iiglasi ezintlanu zewayini emhlophe ziqulathe malunga neekhalori ezili-116 ngelixa iglasi ye-5-ounce ye-rosé ine-105. Ukukhanya, iiwayini ezimhlophe ezimhlophe kakhuluUSauvignon Blancinokuqulatha nokuba mbalwa, ngelixa iRiesling, ehlala iswiti, inokuba nokuningi. Ukuthelekisa,Ishampeyiniiqulethe ii-calories ezili-124 ngeglasi nganye. Abanye abamhlophe beekhalori ezisezantsi ukuba baqwalasele ukulandela. Iikhalori zenzelwe ukuthoba i-ounce ezintlanu.
- Chardonnay- 119
- Chablis - 108
- USauvignon Blanc-116
Iingcebiso zewayini ezisezantsi
Ngelixa uthenga iwayini ethengiswa njenge 'khalori esezantsi' inokuthatha umsebenzi wokuqashisa, akukho lula ukuyifumana kwiivenkile zokutyela, kwimivalo okanye kwivenkile yotywala yasekuhlaleni. Endaweni yoko, landela ezi ndlela zokukhetha uhlobo olufanelekileyo lwewayini, kwaye usele ubuchule ukunqanda ukuthatha iikhalori ezininzi.
Khetha iiWayini ezomileyo, eziSwekile esezantsi
Uxinzelelo lweswekile kwiiakhawunti zewayini uninzi lweekhalori zewayini. Ke ngoko, ufuna ukuthatha amanyathelo okukhetha iswekile ephantsi.
- Kulumkele ukupholisa iwayini kuba zihlala zineswekile kwaye zineekhalori eziphezulu.
- Iwayini zedessert,iwayini emnandi, iwayini ezivunwa kade, kunyeiwayini zomkhenkceZonke ziphezulu kwiikhalori ngenxa yomxholo weswekile, ngenxa yoko ezi zinto zinokulinganiselwa okanye zithintelwe xa kusikwa iikhalori.
- Khetha i-extra-brutiwayini ehlwahlwazayo, yeyona nguqulelo yewayini ibolileyo.
- Ukuba ungumlandeli weRiesling, khetha owomileyoRiesling(kwiJemani, le ndlela ibizwa ngokuba yi-kabinett), eya kuba neekhalori zeswekile ezimbalwa.
- Gwema iwayini ngamagama abonisa umxholo ophezulu weshukela, njenge-demi-sec, i-off-dry, i-doux, i-amabile, i-passito, i-dolce, i-vin santo, i-semisecco, i-halbtrocken, i-auslese, i-spätlese kunye ne-medium-dry.
- Kulumkele iwayini ezinje ngeMoscato d'Asti, Muscat Canelli,UMosato, Vouvray,Imiscadine, ISauternes, iBarsac, iTokaji, kunye ne-eiswein. Zonke ezi ziwayini ziswiti eziphezulu kwiswekile kwaye ngenxa yoko ziphezulu kwiikhalori.
- Iziqhamo zewayiniikwahlala ineswekile eninzi ukugcina ubumnandi besiqhamo kwaye ke ziphezulu kwiikhalori.
Gcina iliso kuMxholo woTywala
Utywala buneekhalori ezisi-7 kwigrama nganye, ngoko ke iiwayini eziphezulu zotywala ziphezulu kwiikhalori.
- I-Steer icacile kwiwayini ezinqatyisiweyo ezifanaIzibukookanyeUSherry. Ezi wayini zidla ngokuba nomxholo ophezulu otywala ngenxa yokuqiniswa, kwaye zisenokuba nomxholo ophezulu weswekile.
- Iwayini ephezulu yotywala ibandakanyaIShirazkunye neZinfandel. Khangela utywala ngevolumu (ABV) efakwe kwilebula kwaye ukhethe abo abane-ABV ye-15% okanye ngaphantsi.
Lawula iiNxalenye zeWayini
Njengakwezinye iindlela zokubala kweekhalori, ulawulo lwesahlulo lunokukunceda ugcine iikhalori ziphantsi. Umndilili ophakathi weglasi yewayini imalunga nee-ounces ezintlanu. Ukuba ukhonaukungcamla iwayini, ukugalela ukungcamla kumalunga nee-ounces ezi-3.
- Sela kwiiglasi zewayini ezincinci. Uya kuba nakho ukuthulula kwaye uchithe iwayini encinci kunokuba ubunokuyenza kwiglasi enkulu.
- Yenza i-spritzer yewayini ngokugcwalisa iglasi enesiqingatha sigcwele iwayini kunye nesiqingatha seklabhu yesoda ngaphezulu komkhenkce. Uya kusika iikhalori ngesiqingatha!
- Zinqande kwiglasi enye yewayini ngokutya. Ukuba uphumile nabahlobo, yitshintshe iglasi yewayini ngeglasi yamanzi ukuze uhlale uhlaziyekile kwaye unciphise ukutya.
Xa ukuThandabuza, Yenza uPhando oluNinzi
Musa ukoyika ukubuza. Ungaqhagamshelana nomenzi wewayini ngokuthe ngqo okanye, ukuba ukwivenkile yewayini, cela umnini-mpahla malunga neekhalori ezisezantsi.
Yonwabela Ngaphandle Kwetyala
Ukuba ubala iikhalori kwaye usafuna iglasi yewayini ngamanye amaxesha, jonga enye esezantsi kwiikhalori. Unako ukunciphisa ubungakanani besabelo ukuze usonwabele enye yeentandokazi zakho kodwa ngaphandle kwazo zonke iikhalori.
