Iswiti kwaye inencasa, Squash yeButternut ecudiweyo iresiphi inokuba sisidlo esitsha osithandayo sosapho lwakho! Le yiresiphi emangalisayo ethatha kuphela izithako ezimbalwa ezilula kwaye sisidlo esisecaleni esifanelekileyo Inkomo yenkomo okanye imnandi I-Bacon Esongelwe I-Tenderloin yengulube !
Kulula kakhulu ukwenza, akumangalisi ukuba idume kakhulu! Ngelixa i-butternut squash sisikwashi sasebusika esikhula kumdiliya, sinokufunyanwa unyaka wonke kwivenkile enkulu. Ke akukho mfuneko yakubekela bucala le resiphi imnandi kude kube ziinyanga ezibandayo, yonwabele kweli hlobo!
imibono ehlekisayo yokubonisa italente kwisikolo samabanga aphakamileyo
Kuthi, i-butternut squash yenye yezo veggies (ezifana isityalo seqanda ) ukuba asipheki rhoqo. Ukuba unjengam, unokuzibuza Yintoni omawuyenze ngeButternut Squash...
I-Butternut squash inencasa eswiti, ephantse ibe yi-nutty, efana nethanga eliqhelekileyo kwaye imbewu inokwenziwa ngendlela efanayo. imbewu yethanga egcadiweyo okanye zigcinwe egadini ngexesha lasentlakohlaza! Ngenxa yencasa ethambileyo, i-butternut squash iphinda igcadiswe njengemifuno esecaleni, igalelwe phezulu ibe yivelvety. isuphu ye squash ye butternut , okanye baphakwe kubanda njengesaladi! Le recipe ithatha le veggie iswiti kwaye iyijike ibe yimash esecaleni elula!
Ngaba Kukubhaka okanye Ukuphunga?
Ukubilisa/ukuphunga isikwashi sebutternut yeyona ndlela ikhawulezayo kodwa ayinayo incasa ingako. Baked Butternut Squash ayifunxa amanzi kwaye ibeka i-caramelizes kancinane yongeza enye incasa yencasa ngoko yindlela endiyisebenzisayo kule recipe. Ukuba ufutshane ngexesha, i-squash inokunqunyulwa kwiinqununu kunye ne-steam malunga nemizuzu eyi-15.
Uphekwa njani iButternut Squash
Lungiselela iSquash: Phambi kokuba usike kwisikwashi sebutternut, sika iqhekeza elibhityileyo kakhulu ezantsi (elona candelo libanzi) kwaye ulimise nkqo kwitawuli ukuyigcina yomelele. Emva koko yinqumle ezantsi embindini ukusuka phezulu ngaphandle kokuxhalaba okuncinci! Nje ukuba ukhuphe imbewu xukuxa ngaphakathi ngenxalenye yebhotolo enyibilikisiweyo kwaye ufefe iziqholo ozikhethileyo kunye neswekile emdaka, ukuba usebenzisa.
Bhaka kunye neMash: Beka i-butternut squash kwiphepha lokubhaka, usike amacala phezulu, kwaye ubhake de ube yithenda eyongezelelweyo. Xa kugqityiwe ukupheka kwaye kuphole ngokwaneleyo ukubamba, khupha inyama kwaye uyibeke kwisitya esikhulu sokuxuba! Xuba i-squash ye-butternut kwi-consistency yakho oyifunayo, ngokucotha ukongeza i-cream kunye nebhotela eseleyo! Mmmm!
Isebenza njani i-hydrogen peroxide njengesibulala-ntsholongwane
Ngaphambi kokukhonza, yongeza ityuwa kunye nepepper. Okanye ufefe ngeswekile emdaka ukuze ufumane ukubamba kamnandi okokugqibela!
Le recipe ikwalula ukwenza ukuthanda kwakho! Umngqusho webutternut oculiweyo onesiraphu yemaple uya kuba nenkangeleko egudileyo kune squash ecujiweyo yebutternut eneswekile emdaka kodwa zombini ziswiti kwaye zinencasa zimnandi! Ngaba sikhankanye into engenakuphikiswa nayo?!
Ezinye izitya ezisecaleni ziqinisekile ukuba ziyayonwaba!
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5ukusuka30iivoti ReviewIndlela yokupheka Squash yeButternut ecudiweyo
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaNye yure Ixesha elipheleleyoNye yure 10 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le squash yebhotela ecoliweyo iya kukhawuleza ibe yintandokazi yosapho. Yikhonze endaweni yeetapile zakho ezicujiweyo zakudala!Izithako
- ▢Nye ithanga leskwashi 4-5lbs
- ▢⅓ indebe ibhotolo yahlulwe, yanyibilika
- ▢Mbini amacephe iswekile emdaka ngokuzikhethela
- ▢¼ icephe ithanga pie spice okanye isinamon
- ▢ityuwa kunye nepepile ukunambitha
- ▢¼ indebe ukhilimu okhanyayo
Imiyalelo
- Preheat oven ukuya kwi 350°F.
- Sika i-butternut squash ibe yisiqingatha ubude kwaye ukhuphe imbewu.
- Gcoba kancinci i-squash ngebhotolo enyibilikisiweyo (gcina okuseleyo ukuze ucube). Fafaza iziqholo kunye neswekile emdaka ukuba usebenzisa.
- Beka kwiphepha lokubhaka elisikiweyo kwaye ubhake iyure eyi-1 okanye ide ibe yithenda kakhulu.
- Susa inyama kwaye uyibeke kwisitya esikhulu.
- Nge-masher yesandla okanye umxube wombane ophantsi, xuba kude kube lula. Thela ukhilimu kunye nebhotela enyibilikisiweyo ukunambitha. Ityuwa kunye nepepper kwaye usebenze.
Ulwazi Lwezondlo
Iikhalori:265,Iicarbohydrates:28g,Iprotheyini:Mbinig,Amafutha:17g,Amafutha aGqithisiweyo:Shumi elinanyeg,ICholesterol:48mg,Isodium:146mg,Potassium:660mg,Ifayibha:3g,Iswekile:9g,IVithamin A:20480IU,Ivithamin C:39.4mg,Ikhalsiyam:105mg,Iayini:1.3mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
