Ude uphekeinyama yenyamakuxhomekeke kubungakanani besonka kunye nohlobo lweprotein oyisebenzisayo. Kukho amaqondo obushushu ahlukeneyo okupheka inyama efana nengulube, inyama yenkomo, nemvana, kunye neenkukhu ezinjengeenkukhu, ikalikuni okanye idada.
Inyama yesiqhelo yenyama
UKUYAinyama yenyama yesiqheloiqulethe indibaniselwano yamacandelo ama-2 enkomo yenkomo ukuya kwisahlulo esinye se-veal yomhlaba kunye nenxalenye enye yengulube yomhlaba. Nokuba uthini na nge-oveni, kuya kufuneka uphekeiresiphi yenyamade ubushushu bangaphakathi bufike kwi-160 ° F kusetyenziswa iidigmometer yenyama edijithali. Nangona kunjalo, sebenzisa eli xesha kunye nesikhokelo seqondo lobushushu kuyo nayiphi na indibaniselwano yenyama yomhlaba (hayi inkukhu) ebandakanyainyama yenkomo, imvana, inyama yenkomo, kunye nehagu.
Amanqaku afanelekileyo- Iindlela zokupheka ezilula zenyama
- Amaqondo obushushu okupheka ihagu
- Ukupheka kwenja yokutya kweBibble kunye nesonka senyama
Oven yesiqhelo
Kuya kufuneka upheke isonka kwi-350 ° F kwi-oveni yesiqhelo. Ubungakanani obahlukeneyo buya kufuna amaxesha okupheka awahlukeneyo, kodwa umthetho olungileyo wesithupha yimizuzu engama-35 ukuya kwengama-45 ngeponti nganye. Amaxesha okupheka aya kwahluka ngenxa yomahluko kubushushu be-oveni.
iziselo ngomxube oswiti kunye omuncu
- I-Muffin tin meatloaves (i-muffin tin eqhelekileyo) ithatha malunga nemizuzu engama-20 ukuya kwengama-30. Qalisa ukuthatha ubushushu kwimizuzu engama-20.
- Iinyama ezincinci zenyama zithatha imizuzu engama-30 ukuya kwengama-40. Qalisa ukuthatha ubushushu kwimizuzu engama-30.
- Iponti enye iya kuthatha imizuzu engama-35 ukuya kwimizuzu engama-45. Qalisa ukuthatha ubushushu kwimizuzu engama-35.
- Iiponti ezimbini ziya kuthatha imizuzu engama-55 ukuya kwiyure kunye nemizuzu elishumi. Qalisa ukuthatha ubushushu kwimizuzu engama-55.
- Iiponti ezi-3 ziya kuthatha malunga nemizuzu engama-90 ukuya kwiiyure ezimbini. Qalisa ukuthatha ubushushu kwimizuzu engama-90.
Ukuhanjiswa kwesitovu
Ukuhanjiswa kwee-oveniamaxesha okupheka ngokukhawuleza ngokujikeleza ubushushu ehovini nge fan, isenza ubushushu beovini ngakumbi nangaphaya. Umgaqo wesithupha nge-oven convection ukunciphisa ukushisa ngo-25 ° F kunye nexesha lokupheka ngama-25 ekhulwini. Ke ngoko, kwi-oveni yokuhambisa, unokupheka inyama yakho yenyama kwi-325 ° F kwaye amaxesha okupheka aya kutshintsha ngolu hlobo lulandelayo:
- I-Muffin tin meatloaves ithatha imizuzu eli-17 ukuya kwengama-30. Qalisa ukukhangela kwimizuzu eli-17.
- Iinyama zenyama encinci (i-8 ukuya kwi-9 ye-ounces) zithatha ukusuka kwimizuzu engama-22 ukuya kwengama-34. Qalisa ukukhangela kwimizuzu engama-22.
- Iipillo zenyama ezi-1 zithatha imizuzu engama-26 ukuya kwengama-42. Qalisa ukukhangela kwimizuzu engama-26.
- 2-iiponti zezonka zithatha phakathi kwemizuzu engama-41 nama-53. Qala ukukhangela i-temp kwimizuzu engama-41.
Iinyama zenyama
Inyama yenyama ene-turkey yomhlaba, idada lomhlaba, okanye inkukhu yomhlaba kufuneka iphekwe ukuya kwi-165 ° F. Ke ukuba inyama yenyama iqulethe indibaniselwano yenyama yomhlaba (njengenyama yenkomo) kunye neenkukhu ezisemhlabeni (ezinje ngeTurkey), kufuneka upheke kubushushu obuphezulu ukwenzela ukuba iinkukhu zikhuseleke ukuba zingatyiwa. Iqondo lobushushu lokupheka lihlala ngama-350 ° F kwi-oveni yesiqhelo kunye nama-325 ° F nge-oveni yokuhamba, kunye namaxesha okupheka aya kuba zezi zilandelayo. Qalisa ukujonga ubushushu ngexesha elifutshane kude kufike kwi-165 ° F.
- I-Muffin tin meatloaves iya kuthatha imizuzu engama-25 ukuya kwengama-35 kwi-oveni yesiqhelo kunye nemizuzu engama-20 ukuya kwengama-27 kwi-oveni yokuhamba kombane.
- Iinyama zenyama encinci (i-8 ukuya kwi-9 ii-ounces) ziya kuthatha imizuzu engama-35 ukuya kwengama-45 kwi-oveni yesiqhelo kunye nemizuzu engama-26 ukuya kuma-34 kwi-oveni yokuhanjiswa kombane.
- Iipiloglo zenyama ezi-1 zithatha phakathi kwemizuzu engama-50 kunye neyure kwi-oveni yesiqhelo naphakathi kwemizuzu engama-37 nengama-45 kwi-oveni yokuhanjiswa kombane.
- Iipiloglo zenyama ezi-2 zithatha phakathi kweyure enye kunye nemizuzu engama-75 kwihovini eqhelekileyo naphakathi kwemizuzu engama-45 ukuya kuma-57 kwihovini yokuhambisa qhu.
Slow Cooker
Njengako nakuphi na okunye ukutya okupheka kwifayile ye-umpheki ocothayo, Unga pheka inyama yenyama isezantsi malunga neeyure ezisi-8 okanye phezulu malunga nesine. Ungalibali ukuphinda ujonge ubushushu ukuze uqiniseke ukuba ufikelele kubushushu obufanelekileyo.
Yiphe Ukuphumla
Elinye lamaqhosha kwinyama yenyama enamanzi kukuyivumela ukuba iphumle emva kokupheka. Oku kuvumela iijusi ukuba zingene enyameni kwaye zivumele ubume bokomelela kancinci ukuze isonka kube lula ukusisika. Ke ngoko, ukubala ixesha lakho lokupheka kuya kufuneka ukongeza ixesha lokuphumla, eliyimizuzu eli-10 ukuya kweli-15. Ukugcina inyama yenyama ifudumele, unokuyikhulula ngokukhululekileyo ngefoyile njengoko ihleli. Inyama iyakonyuka namaqondo ambalwa kubushushu (phakathi kwe-2 kunye ne-5 ° F) njengoko iphumle.
