Ukuphuma kwesisu kunye nobushushu bomzimba osisiseko

Ukuhla kweqondo lobushushu bomzimba wakho (i-BBT) kungangumqondiso wokuphuphuma kwesisu okufuphi okanye okugqityiweyo okanye ngenye indlela yokukhulelwa kwangoko. Ukuba sele uza kuphunyelwa sisisu, okanye ukwinkqubo enye, ukwanda kwe-BBT yakho ngexesha lokukhulelwa ngaphezulu kwama-99 degrees Fahrenheit kungabonisa usulelo esibelekweni sakho.

Ubushushu bomzimba wakho kunye nokukhulelwa

Ngexesha lokukhulelwa, iqondo lobushushu lomzimba wakho liphezulu kunokuba ungakhulelwanga. Ukunyuka okanye ukuwa kwi-BBT yakho ngexesha lokuya esikhathini,ukukhulelwa kwangethuba, okanye ukuphuma kwesisu (ukukhupha isisu ngokukhawuleza) kulandela ukunyuka nokuwa kweprogesterone yegazi lakho elijikelezayo.

Amanqaku afanelekileyo

Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
Igalari yobuGcisa obuKhulelweyo
Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle

Ukuba uyitshatile i-BBT yakho ngexesha lokuya exesheni ukugcina umkhondo we-ovulation yakho, ngokusekwe kwisahluko sokuphononongwa ngo-2015 kwi Ilayibrari yeHlabathi yezeMpilo yaBasetyhini (i-GLOWM) Uya kubona le patheni ilandelayo kwi-BBT yakho:

Phambi kwe-ovulation: Ubushushu bomzimba wakho buyehla kancinci (0.5 ukuya ku-1.0) bungaphantsi kwe-98 degrees Fahrenheit ngexesha lokuqala kwesiqingatha somjikelo wokuya esikhathini xa inqanaba leprogesterone liphantsi. Abanye abafazi banokubona ukwehla kwi-BBT yabo ngomhla we-ovulation.
Emva kwe-ovulation: I-BBT yakho inyuka kwaye iguqukele ngaphezulu kweedigri ezingama-98 ngenxa yokunyuka kweprogesterone kusuku emva kokukhutshwa kweqanda kwi-ovary yakho. Ngokwe-GLOWM uphononongo:
- Ukonyuka okuncinci kweprogesterone kuyalinganiswa egazini kwiiyure ezingama-24 ngaphambiliovulation.
- Iprogesterone (kunye ne-estrogen) emva koko inyusa ngakumbi emva kwe-ovulation, iincopho phakathi kwesiqingatha sesibini somjikelo (isigaba se-luteal) kwaye incipha kancinci.
- I-BBT yakho ihlala iphakanyisiwe kwiintsuku ezili-12 ukuya kwezi-14 ze-luteal ize yehle ngesiquphe xa iprogesterone iwela kwinqanaba laphambi kokuvuthwa kwaye ibangele ukuqala kwexesha lakho.

I-BBT yakho emva kokuba ukhulelwe

Olunye lweempawu zokuqala zokuba ukhulelwe kukunyuka kwesibini kwi-BBT yakho emva kokumiliselwa, ngenxa yokunyuka okukhulu kwenqanaba leprogesterone ngokukhulelwa. Ukumiliselwa kwenzeka phakathi kwinqanaba lesigaba sokugqibela se-luteal-malunga neentsuku ezintandathu ukuya kwezilishumi elinambini emva kokuba ugqibe (usuku lwesi-20 ukuya kuma-26 kumyinge weentsuku ezingama-28).

Ukuba i-BBT yakho ihlala kwindawo enye ephezulu ngaphezu kwe-98 degrees Fahrenheit edlulileyo kwixesha elilandelayo elilindelweyo, oku luphawu oluhleukhulelwe. I-BBT yakho iya kuhlala kweli nqanaba liphezulu ngexesha lokukhulelwa kwakho. Ukongeza kwimiphumo yeprogesterone, ukwanda kwemetabolism ukuqala kokukhulelwa kwasekuqaleni ikwangumbandela kubushushu bomzimba wakho obuphezulu.

Unobangela ngqo wokunyuka kweBBT

Kuyathakazelisa ukuqaphela iprogesterone ayisiyiyo eyona nto iphambili ekunyuseni i-BBT yakho nge-ovulation kunye nokukhulelwa, ngokokuphononongwa okuQHELEKILEYO. Endaweni yoko, ukonyuka ngaxeshanye kwe-norepinephrine, ebangela ukuveliswa kobushushu (i-thermogenic), sesona sizathu sokuphakama kobushushu bakho (jonga icandelo 'kwiimvavanyo ezisekwe kwiPeripheral nakwiNkqubo yoTshintsho').

Ukuphuma kwesisu kunye nokuHlaliswa koBushushu boMzimba

Ngenxa yobumbano phakathi kweprogesterone eyandileyo kunye nokunyuka kwe-BBT, ayothusi into yokuba ukwehla kweprogesterone yakho nangasiphi na isizathu kuya kubangela ukuba i-BBT yakho iwe. Ukwehla okukhulu kwiprogesterone yakho, ekhokelela ekwehleni kobushushu ngexesha lokukhulelwa kwangoko, kunokubonwa nge:

Ukuphuphuma kwesisu okuzayo okanye okuqhubekekayo
Ukukhulelwa kweekhemikhali (umbono osilelayo kwiintsuku zokuqala zokukhulelwa)
Ukukhulelwa okungafunekiyo ngaphakathi
Ukukhulelwa kwe-ectopic (kwenzeka ngaphandle kwesibeleko)
Ingxaki ngomsebenzi we mthubi yokukhulelwa (apho iprogesterone yenziwa khona kwi-ovary).

Ubushushu bomzimba wakho buwa ngenxa yokuba imetabolism yakho iya kuba sezantsi ngenxa yokuphulukana nokukhulelwa kwakho. Qaphela ukuba ukuba awukhulelwe, ukuwa kwi-BBT yakho luphawu lokuba ixesha lakho liza kuqala ngalo mhla.

Ukuphuma kwesisu kunye neProgesterone

Inqanaba eliphantsi leprogesterone sisalathiso esithembekileyo sengxaki ekukhulelweni kwasekuqaleni, ngokophando olupapashwe ngo-2012 kwi Ijenali yezoNyango yaseBritane . Iprogesterone ibalulekile ekugcineni ukukhulelwa okuqhelekileyo, kubalulekile ekuqhubekeni kwemveliso yesiqhelo yeprogesterone ngolu hlobo lulandelayo:

I-HCG ukusuka kwisibeleko kwaye emva koko umbungu ubalulekile ekugcineni umsebenzi oqhelekileyo we-luteum kunye nokuveliswa kweprogesterone kwikota yokuqala. Emva kokumiliselwa, igalelo leprogesterone elivela kwiiseli ezizodwa zombungu (iplacenta ezayo) liyonyuka. Ngokukhulelwa kwesisu esisisongelo, okanye ukukhulelwa okungaqhelekanga / okungaphephekiyo, imveliso ye-HCG isezantsi, ekhokelela ekunciphiseni imveliso yeprogesterone kwi-corpus luteum ekukhulelweni kwasekuqaleni.
Emva koko, ukwehla kwemveliso yeprogesterone yi-corpus luteum yezinye izizathu kunokubangela ukukhulelwa kwesisu okuqhelekileyo. Ukuphuphuma kwesisu kunokwenzeka ukuba iprogesterone evela kwi-corpus luteum iyehla ngaphambi kweeveki ezilishumi ukuya kwezilishumi elinambini zokukhulelwa. Kungenxa yokuba ngelo xesha, i-corpus luteum yakho yeyona nto iphambili ekuxhaseni ukukhulelwa kwakho ngaphambi kokuba i-placenta ibe ngowona mthombo uphambili.

Kwimeko apho, xa i-BBT yakho iwa, usenokuba sele uphuma igazi, uqala ukuphuma igazi, okanye unesisu esiswini / esiswini ngaloo mini, iimpawu ezimbini zokuqala zokuphuphuma kwesisu.

Ukonyuka kwe-BBT kunye nokuTshata

Ukuba uneempawu zokuphuphuma kwesisu kwaye ubushushu bakho bonyuka ngaphezulu kwama-99 degrees Fahrenheit, unokuba nosulelo kwisibeleko sakho okanye kwisibeleko. Nxibelelana nogqirha wakho kwangoko kuba ukusweleka (septic) ukuphuma kwesisu kunokubeka ubomi bakho emngciphekweni okanye kubangele ukungachumi kwixesha elizayo.

Ukulandelela i-BBT yakho yemihla ngemihla

Ukugcina umkhondo we-BBT yakho yonke imihla kwiiveki zokuqala zokukhulelwa kunokuba luncedo ukuba unembali yokungachumi okanye ukuphuphuma kwesisu kwangoko. Abanye abantu basetyhini bakufumanisa kuluncedo ukutshintsha amaqondo obushushu de kube ziiveki ezintandathu ezigqityiweyo zokukhulelwa okanye kude kube kudala i-ultrasound ibonisa usana olusebenzayo. Akunakunceda ukugcina ukutshisa ubushushu bakho emva koko, kwaye akunakwenzeka ukuba ugqirha uya kukucebisa. Ngelo xesha, i-ultrasound yindlela engcono yokuvavanya ukusebenza komntwana wakho.

Icala elisezantsi lokuthatha ubushushu bakho yonke imihla ekukhulelweni kwakho kwasekuqaleni kulula ukuba ungakhathali malunga nokuphakama nokuwa kwi-BBT yakho. Qaphela ukuba kuyinto eqhelekileyo ukuba ubushushu bomzimba wakho buye buguqule yonke imihla kuluhlu olumxinwa. Into oyifunayo ukwehla ngesiquphe kweqondo lobushushu elingaphantsi kwenqanaba eliqhelekileyo ebelikho.

Ukutshintsha i-BBT yakho

Ngokwe- Isikhokelo esitsha seHarvard kwiMpilo yaBasetyhini , Ukutshata ubushushu bomzimba wakho osesona luvavanyo lincinci lwe-ovulation. Umjikelo omnye wetshathi ye-BBT usukela ekuqaleni kwexesha elinye ukuya ekuqaleni kokulandelayo (usuku lokuqala ukuya kolunye lokuya kwakho esikhathini):

Suku ngalunye, thatha iqondo lakho lobushushu elisisiseko, oko kuthetha into yokuqala ngaphambi kokuba uphume ebhedini kusasa okanye wenze omnye umsebenzi.
Phawula ukufundwa kobushushu kwitshathi ye-BBT uze uzobe umgca ukudibanisa amanqaku mihla le ukuze ubone ipateni yokufunda kwakho.
Unokubonisa kwitshathi iintsuku oye exesheni ngazo, iintsuku owabelana ngazo ngesondo kunye notshintsho kwincindi yakho yomlomo wesibeleko, kunye nazo naziphi na ezinye iintsuku zokopha okanye ezinye iimpawu ezinjengeentlungu zesisu.
Iintsuku ezintathu zokuphakama okuzinzileyo kwi-BBT yakho ngaphezulu kwe-98 degrees Fahrenheit luphawu lwe-ovulation.

Utolika itshathi epheleleyo ekupheleni komjikelo. Emva kokuba udlulise usuku lwexesha lakho elilindelekileyo, ukunyuka okuqhubekayo kwiqondo lakho lokushisa ngaphezu kwama-98 degrees ubuncinane iintsuku ezili-18 kwenza ukukhulelwa kunokwenzeka. Ukwehla kwi-BBT yakho emva koko kubonisa ukukhulelwa okungaqhelekanga okanye imeko yokuphuma kwesisu.

Dibana nogqirha wakho

Ukuba uqaphela ukuwa ngesiquphe kwi-BBT yakho emva kokuba iphakanyisiwe kangangeentsuku ezili-18 okanye nangaphezulu, kunokwenzeka ukuba uza kuphulukana nesisu. Nxibelelana nogqirha wakho ukuba uzama ukukhulelwa kwaye ubushushu bakho obuphezulu buwa, ngakumbi ukuba uneempawu zokuqala zokuphuphuma kwesisu njengokuphuma kwegazi okanye iintlungu zangasese.