Oyena Mhlobo wam uswelekileyo: Isikhokelo soBomi-bokwenyani sokuKopa

Amagama Aphezulu Ebantwaneni

Umfazi uyalila

Ukuphulukana nomhlobo osenyongweni kunokuba lelinye lawona mava anzima kwaye akhathazayo onawo ebomini bakho. Ukuba awuqinisekanga ukuba ungayenza njani le nto ukuba usweleke umhlobo wakho osenyongweni, yazi ukuba zininzi iindlela onokukhetha kuzo xa usiva olu hlobo lwelahleko.





Oyena Mhlobo Wam Uswelekileyo

Nokuba umhlobo wakho osenyongweni usandula ukusweleka, okanye sele kudlule ixesha elithile ukusweleka kwabo, usenokungazi ukuba ungaqala ngaphi xa kusenziwa olu hlobo lwelahleko, okanye unokuziva ubambekile kwinkqubo yakho yosizi. Oku kuqhelekile, kwaye inkqubo yakho yokulila iya kwahluka. Xa kufikwa ekusebenzeni ngeengcinga kunye neemvakalelo ezinxulumene nokulahleka, akukho ndlela ichanekileyo okanye engalunganga yokwenza njalo, kwaye akukhosetha ixesha elibekiweyo.

Amanqaku afanelekileyo
  • Iingoma ezingama-34 zeengoma ezibuhlungu malunga nokufa
  • Iintetho zasimahla zeSampula yeeNtetho
  • Iincwadi ezingama-20 eziGqwesileyo malunga nokuFundisa nokuKhuthaza

Yazi Ukuba Iingcinga Ngokufa Kwakho Zingavela

Xa umhlobo osenyongweni esweleka, kunokuba nzima ukungacingi ngokufa kwakho. Rhoqo, abahlobo abasenyongweni basondele kakhulu, kunokuvakala ngathi nobabini niyandiswa, nixhumene ngokunzulu nakwezinye izinto eziyinyani. Ungazibona wena okanye iinkalo zobuntu bakho xa ucinga ngazo, ezinokukhokelela kwiingcinga malunga nokufa kwakho. Yazi ukuba oku kuzicamngca akubonakalisi iziqu zakho, kodwa yimpendulo yendalo yokuphulukana nomntu osondele kakhulu kuwe.





  • Zinike imvume yokuvavanya ukubhubha kwakho
  • Ijenaliokanye uchithe ixesha elithile ucinga ukuba kuthetha ntoni ukufa kuwe nakwiimvakalelo zakho ezinxulumene nako
  • Qonda ukuba kuyinto eqhelekileyo ukuba namavauloyiko xa ucinga ngokufa kwakho

Nikela ngembeko yabo

Ukunikela kumbutho obusondele entliziyweni yomhlobo wakho osenyongweni kunokuba luncedo ngendlela engathethekiyo ngeendlela ezininzi.

Amavolontiya kwindawo yokugcina ukutya yasekuhlaleni
  • Ukwenza okuthile kwabanye kunokunyusa amanqanaba akho e-oxytocin kunye ne-dopamine, anokukunceda uzive uqhagamshelene nabanye ngeendlela ezinentsingiselo.
  • Ukunikela okanye ukuvolontiya kumbutho owawuthetha into kumhlobo wakho osenyongweni kunokukunceda uzive usondele kwaye uqhagamshelene nabo.

Yenza incwadi yeMemori okanye iAlbham yefoto

Ukwenza umsetyenzana apho unokuhluza khona kwiifoto kwaye ukhumbule iinkumbulo ezikhethekileyo kunokukunceda ukuba usebenze ngokuphulukana nomhlobo wakho osenyongweni. Lo msebenzi unokuzisa iimvakalelo ezimnandi, kwaye ungaziva wonwabile ngelixa ucinga ngeenkumbulo ezithile, kodwa ungaziva ulusizi kunye nomsindo xa ucinga ukuba abasekho kunye nawe. Ukuba ukhetha ukwenza incwadi yememori okanye i-albhamu yezithombe, yenze ngesantya sakho kwaye uqiniseke ukuba uzinika ikhefu xa kufuneka njalo.



Yibanosuku olubahlonipha

Xa uziva ulungele ukwenza njalo, yenza isiko elikhethekileyo elizukisa imisebenzi abayithandayo kunye nokutya. Oku kunokukunceda uzive uqhagamshelene nabo, ngelixa uhlonipha inkumbulo yabo. Unga:

Ungalitshintsha njani ixesha kwiwotshi yedijithali ye-casio
  • Pheka ukutya abakuthandayo
  • Bukela umboniso okanye imovie abayithandayo
  • Mamela iingoma abazithandayo
  • Yenza umsebenzi abawuthandayo ukuwenza

Yenza iphepha leSikhumbuzo

Ukwenza iphepha lesikhumbuzoinokukunceda uzive usondele kwaye uqhagamshele kwimemori yomhlobo wakho osenyongweni, kodwa nakwabanye ababathandayo. Amaphepha eSikhumbuzo anokwenziwa kumaphepha eendaba ezentlalo, okanye kwiindawo ezenzelwe umxholo wesikhumbuzo. Khuthaza abanye ukuba babelane ngemifanekiso kunye neenkumbulo ozithandayo kwaye, ukuba uyilungele, yabelana ngezinye zeenkumbulo zakho ozithandayo okanye iingcinga malunga nazo.

Bhala ileta

Ukubhalela umhlobo wakho osenyongweni ileta kunokunceda ukukhuthaza ukukhululeka okukhulu ngokweemvakalelo kwabanye abantu. Ngosuku apho uziva uphakame khona kwaye unexesha lokuphola emva koko, ungabhala ileta ukhulule iingcinga zakho kunye neemvakalelo zakho kumhlobo wakho osenyongweni. Ungazibuza:



Umfazi olusizi ubhala ileta
  • Yintoni endiyikhumbula kakhulu ngabo?
  • Ndiziva nini ndedwa kwaye ndinqwenela ukuba babe kunye nam?
  • Yintoni eyayisenza ubuhlobo bethu bube bobukhethekileyo?
  • Ziziphi iinkumbulo endizithandayo?
  • Yintoni eyenza kube nzima ukuba ndijamelane nayo?
  • Ndizakuhlonipha njani ubudlelwane bethu?

Ukuba lo msebenzi usebenza kwisitayile sakho sokulungisa, unokuzama ukufunda ileta yakho ngokuvakalayo kwisitulo esingenanto kwaye wenze ngathi oyena mhlobo wakho uhleli ngaphesheya kwakho. Kwakhona, lo ngumthambo onzima kwabanye, ke ngelixa kulungile ukuzityhala, kubalulekile ukuqhubeka nokungena ngokwakho kunye nokuthatha ikhefu xa kufuneka njalo.

Nxibelelana nonyango

Ukuphulukana nomhlobo osenyongweni luhlobo olulodwa lwelahleko olunokuthi lungaziva lubuhlungu bodwa, kodwa kunokukwenza uzive ngathi isazisi sakho silahlekile kwaye sixakekile kukufa kwabo. Oku kunokuziva ngathi kukuphulukana kabini, apho uziva ukuba awulahlekelwanga kuphela ngowona mntu uphambili wenkxaso yakho, kodwa naweulahlekelwe yinxalenye yakho. Oku kungakhokelela kwiimvakalelo ezinzulu ezinokuba nzima kwaye ngamanye amaxesha zoyikise ukuzenza. Ukufikelela kunyangi ukuze ufumane inkxaso kunokukunceda uqhubekeke nezinto ohamba kuzo kwindawo ekhuselekileyo. Unga:

  • Cinga ngokudibanisa ne-EMDR yoqeqesho oluqeqeshiweyo- Unyango lwe-EMDR ijolise ekuncediseni inkqubo yabantu inzima kakhulu kwaye iphazamisa iingcinga kunye neemvakalelo
  • Khangela ugqirha ogxile kolu hlobo lwentlungu
  • Fumana iqela lenkxaso, ukongeza kunyango, kubantu abalahlekelwe ngabahlobo babo abasenyongweni

Zama unyango lwe-Equine

Ukuba awunanto yokwenza unyango, kodwa uzive ngathi ungathanda inkxaso eyongezelelweyo, unokujonga i-equine encediswa yonyango lwengqondo. Olu hlobo lonyango luvumela abathengi ukuba baphonononge ngokukhululekileyo iingcinga zabo kunye neemvakalelo ngelixa bachitha ixesha namahashe. Ngelixa ugqirha wakho angakunika imisebenzi yokulinganisa ngehashe okanye iqela lamahashe emhlabeni, banokukuvumela ukuba uphume uye emadlelweni kwaye usebenze ngayo nayiphi na into onokuyithanda, ngelixa ukunikezela ngezixhobo zokukunceda wenze inkqubo ( ukupeyinta amahashe, izithintelo kunye nokulungiswa kwezinto). Qiniseka ukuba uthatha le ndlela ingugqirha wakho U-EAGALA uqeqeshiwe kwaye / okanye uqinisekisiwe .

Umfazi othanda ihashe encumile endodeni

Xa Umhlobo Esweleka Ngequbuliso

Xa umntu omthanda kakhulu esifa ngesiquphe, inokutshintsha ubudlelwane bakho nabanye abahlobo kunye namalungu osapho ebomini bakho. Unokuzifumana:

  • Ukuncika kubahlobo abathile nakumalungu osapho ngokungalindelekanga
  • Ukutsala kude nabantu abathile
  • Ukufumana iimvakalelo eziguqukayo malunga nabanye abahlobo bakho
  • Ndiziva ndidanile okanye ndothuswe yindlela umntu othile asabela ngayo kwinkqubo yakho yokulila

Uvakalelwa Njani Ukuphulukana Nomhlobo Wakho Oyena Mhlobo?

Ukulahleka umhlobo wakho osenyongweni oswelekileyo kukusabela okuqhelekileyo kolu hlobo lwelahleko. Kuba umntu ngamnye wahlukile, indlela umntu ngamnye asabela ngayo inokwahluka. Unga:

  • Zive ndindisholo okwethutyana kwaye ungaziva ulungele ukujongana nolu hlobo lwelahleko
  • Yiva indibaniselwano yeemvakalelo ezahlukeneyo, ezinokubandakanya usizi, isizungu, kunye nomsindo
  • Zive ujongene nokufa kwakho
  • Amava okungena ngaphakathi onokufumana ukuphazamisa
  • Ziva iintlungu ezibuhlungu kunye nexesha elide
  • Ndivakalelwa ngathi yinxalenye yakho ilahlekile okanye uziva ngathi isazisi sakho sele sibhidekile

Oyena Mhlobo Wam Uswelekileyo kwaye andinakuyifumana

Ukuba uziva ngathi unamathele kwinkqubo yakho yokulila, kunokuba luncedo ukufikelela kunyangi ukuze ufumane inkxaso eyongezelelweyo. Xa abantu baziva bebambekile, kuhlala kungenxa yokuba kukho iingcinga kunye neemvakalelo eziziva zisoyikisa kakhulu ukuba zingalungiswa. Ukwenza njalo ngoncedo lweengcali ezinokubonelela ngenkxaso kwaye ezingagwebi kunokuba luncedo kakhulu. Ukuba uneengcinga zokuzibulala okanye iingcinga zokonzakalisa abanye, qiniseka ukunxibelelana nomnxeba weengxaki ngokukhawuleza, okanye umntu othembekileyo wokuxhasa onokuza kuwe kwangoko. Ukubona i-Therapist rhoqo okanye ukwenza unyango lwe-inpatient linoxanduva lwamanyathelo alandelayo okuqinisekisa ukhuseleko lwakho kunye nokuba sempilweni.

Indlela Yokuhlangabezana Nokulahlekelwa Ngumhlobo Osenyongweni

Ukuphulukana nomhlobo osenyongweni ekufeni inokuba yenye yezona meko zibuhlungu ohamba kuzo. Ukuba ulahlekelwe ngumhlobo osenyongweni, zikhonaiindlela ezisempilweni zokuqhubekeka nelahleko yakhokwaye bafune inkxaso. Ngelixa ubomi bakho bungazukufana ngaphandle kwabo, kufanelekile ukuba ube buhlungu xa ulahlekelwe kwaye uzive uxhaswa ngeli xesha.

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