Ukuba ujonge isitya esisempilweni esilula kakhulu ukondla usapho lwakho, le Pan Sesame yeGinger Salmon kunye neBrokholi yimpendulo yakho! 
Isalmon yenye yeentlobo endizithandayo zeentlanzi endinokuzitya. Ayinayo nje incasa enkulu kunye nokuthungwa, isempilweni, kwaye ayithathi xesha lide ukuyilungisa. Le Pan yeSesame yeGinger Salmon kunye neBrokholi kungekudala iza kuba yenye yeendlela zokupheka ezithandwayo lusapho lwakho. 
Zombini iintombi zam (zineminyaka emithathu kuphela kunye nomnye) ZITHANDA islamoni . Ukuba unabantwana, uyazi ukuba ukusuka kwimini ukuya kolandelayo banokutshintsha ngokupheleleyo indlela yokutya kunye nezinto abazithandayo / abangazithandiyo. Ngobunye ubusuku baya kuyithiya inkukhu kwaye ngobusuku obulandelayo baya kudla njengeponti yayo. I-Salmon yiprotheni enye endinokuhlala ndibala kuyo ukuba bayonwabele into emangalisayo kuba okokuqala, mna nomyeni wam siyonwabela kakhulu; okwesibini, inamafutha entliziyo esempilweni; kwaye okwesithathu, kulula kakhulu ukuba ndiyilungiselele. 
Ewe, kuya kufuneka uhambise i-salmon kodwa kufanelekile! Ndidla ngokuthanda ukulungiselela esi sidlo kubusuku obungaphambili kuba ndingalibala ukusilungiselela phakathi kosuku olulandelayo. Oko kunika i-salmon ixesha elongezelelweyo lokucwina zonke ezo zivumba zimnandi. 
Xa sele ulungele ukulungiselela isidlo sangokuhlwa konke omawukwenze kukuqalisa ukupheka ezinye irayisi , pop i-salmon kunye ne-broccoli epanini ukubhaka, kwaye udibanise kunye ne-glaze. Imizuzu engama-20 iqala ukugqiba kwaye unokuba nesidlo sangokuhlwa esisempilweni etafileni. 
Yongeza le One Pan Sesame Ginger Salmon kunye neBrokholi kwimenyu yakho ukuze uncede unciphise umthwalo wakho kwaye wonwabele isidlo sangokuhlwa esinesondlo nesimnandi.
5ukusuka3iivoti ReviewIndlela yokupheka I-Pan enye yeSesame yeGinger Salmon kunye neBrokholi
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka14 imizuzu Ixesha elipheleleyo19 imizuzu Iinkonzo4 UmbhaliMelanie Ukuba ujonge isitya esisempilweni esilula kakhulu ukondla usapho lwakho, le Pan Sesame yeGinger Salmon kunye neBrokholi yimpendulo yakho!Izithako
- ▢4 iintlanzi zesalmon
- ▢Mbini amacephe iswekile emdaka
- ▢Mbini amacephe irayisi yewayini iviniga
- ▢Mbini amacephe ndingumngcunube
- ▢Nye icephe ioli yesesame
- ▢Nye icephe ijinja igayiwe (ndithanda ukuthenga ityhubhu yokuncamathelisa)
- ▢Nye clove igalikhi igayiwe
- ▢Nye iponti ibrokholi sika kwiintyatyambo
YeGlaze:
- ▢Mbini amacephe ubusi
- ▢Nye icephe ioli yesesame
- ▢Nye icephe ndingumngcunube
- ▢½ icephe ijinja egayiweyo
- ▢½ icephe iimbewu zesesame ezigcadiweyo
- ▢Mbini amacephe itswele eliluhlaza , inqunyulwe
Imiyalelo
- Hlanganisa izithako ze-marinade kunye kwaye ubeke engxoweni kunye ne-salmon ukuze uhambe ngeyure ubuncinane.
- Preheat oven ukuya kwi-425°F.
- Beka i-salmon kwi-pan yokugcoba kwaye ulahle i-marinade engaphezulu. Lungiselela i-broccoli malunga ne-salmon kunye nexesha ngetyuwa kunye nepepper.
- Bhaka imizuzu eyi-12-14 de igqabhuke (145 ° F).
- Gcoba i-glaze kwi-salmon uze ufefe imbewu yeesame kunye ne-anyanisi eluhlaza.
- Khonza phezu kwerayisi.
Ulwazi Lwezondlo
Iikhalori:387,Iicarbohydrates:23g,Iprotheyini:38g,Amafutha:Shumi elinantlanug,Amafutha aGqithisiweyo:Mbinig,ICholesterol:93mg,Isodium:701mg,Potassium:1210mg,Ifayibha:3g,Iswekile:16g,IVithamin A:805IU,Ivithamin C:102mg,Ikhalsiyam:79mg,Iayini:2.4mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusihlwa, Intlanzi
