Baked Chicken Breasts ayinakuba lula okanye imnandi ukwenza! Amabele enkukhu aphoswe kumxube olula wemifuno emva koko abhakwe kwi-oveni ade athambile kwaye anejusi!
ukuphuma kwefenitshala yokuthengisa ishishini
Le recipe elula ebhakiweyo yenkukhu yenza amabele enkukhu afakwe kancinci kwaye amnandi Inkukhu Salads , okanye ukuxhokonxa inkukhu casseroles . Ngelixa ezi zilungele ukusetyenziswa kuyo nayiphi na iresiphi efuna isifuba senkukhu ephekiweyo, zinejusi kwaye zimnandi, zifanelekile ngokwazo.
Inkukhu eBaked Juicy
Le yenye yezo zokupheka oza kuzifumana uzisebenzisa kwakhona kwaye kwakhona. Ivelisa ibele lenkukhu elinjongo zonke elinokongezwa kwiiresiphi okanye lenziwe ngaphambili ukulungiselela ukutya. Ewe kunjalo, sikwathanda ukuyikhonza ngokufanelekileyo kwipani njengoko kunjalo ngecala I-zucchini yokubhaka kunye nesaladi.
Amabele enkukhu abhakiweyo atyebile ngokwendalo, agcwele iprotheyini, kwaye kulula ukuwenza. Zilula njengokongeza imifuno kunye neoli, kwaye ziphosa e-oven!
I Imfihlo kwinkukhu enejusi ngokwenene bubushushu obuphezulu ukutywina kwiijusi kwaye ngokuqinisekileyo uqiniseke ukuba awuyikugqithisi.
Ixesha elingakanani Ukubhaka Isifuba Senkukhu
Isitshixo kwibele lenkukhu elibhakiweyo libushushu kunye nexesha. Amabele enkukhu axhomekeke ngokwemvelo, ngoko ukuba uyawagqithisa, aya kuphuma emile.
Ukupheka ibele lenkukhu elingenamathambo e ubushushu obuphezulu yenza eyona nkukhu ilungileyo njengoko ivala iijusi ngelixa ipheka (ndiyipheka inkukhu kwi-400 degrees F). Qinisekisa ukuba usebenzisa i funda ngokukhawuleza ithemometha yenyama ukuze ziphekwe ngokugqibeleleyo.
ukwenza ukudlala kwiitshomi zakho
- Unga pheka amabele enkukhu kwi-350 ° F kufutshane ne-25-30 imizuzu (nangona ndikhetha ubushushu obuphezulu ngaphezulu).
- Isinongo saseTaliyane, ityuwa kunye ne-paprika (kwiresiphi nganye engezantsi)
- Isiqholo seCajun
- Taco Seasoning
- Ityuwa, ipepper, ioli yeoli kunye nemifuno entsha ene-lemon zest
- Inkukhu ethengiweyo evenkileni okanye i-steak seasonings okanye i-rubs
- Ukushisa i-oven ukuya kuma-degrees angama-400.
- Gcoba amabele enkukhu ngeoli yeoli, imifuno, kunye neziqholo (ngeresiphi engezantsi).
- Gcoba kancinci isitya sokubhaka okanye i-pan ukuze amabele enkukhu angabambeleli.
- Bhaka amabele enkukhu imizuzu engama-22-26 okanye ade afikelele kwi-165 ° F.
- Ziphumze ngaphambi kokuba uzinqumle okanye uzitsale.
- Indlela Yokubilisa Inkukhu – Yenza umhluzi + inyama!
- Uyenza njani inkukhu ephekiweyo – 15 imizuzu!
- Inkukhu eqhotsiweyo eOveni
- Easy Grilled Chicken Breast – Ijusi kakhulu!
- Instant Pot Chicken (I-Pressure Cooker)
- Inkukhu eRoast yeLemon
- ▢5-6 amabele enkukhu engenamathambo engenalusu
- ▢Mbini amacephe i-oyile ye-olivu
- ▢Nye icephe Isinongo saseNtaliyane
- ▢½ icephe isiqholo setyuwa
- ▢¼ icephe ipaprika
- ▢¼ icephe ipelepele emnyama
- Preheat oven ukuya kwi-400°F.
- Gcoba amabele enkukhu ngeoli yeoli kunye ne-seasonings. Hlanganisa kakuhle ukugqoka.
- Beka epanini yokuthambisa kancinane kwaye ubhake imizuzu engama-22-26 okanye de iqondo lobushushu lifike kwi-165°F.
- Phumla imizuzu emi-5 ngaphambi kokuba usike.
Inkukhu yenkukhu kufuneka ifikelele kwiqondo lokushisa langaphakathi le-165 ° F (ndiyisusa malunga ne-160-162 ° F kwaye ndiyivumele inyuke kwi-165 ngelixa iphumla epanini). Ukuba amabele enkukhu ayahluka ngobukhulu, usebenzisa a i-tenderizer yenyama ukuwaguba ukuya kubukhulu obulinganayo yindlela elungileyo yokuqinisekisa ukuba zonke zipheka ngokulinganayo!
ICEBISO: Qinisekisa ukuba uyayiphumza inyama yakho ngaphambi kokuba uyinqumle ukuze uvumele zonke iijusi ukuba ziphinde zibuyele kwinkukhu igcina isifuba sakho senkukhu simanzi!
Imiba yobungakanani
Amabele enkukhu angakwazi ziyahluka ngobukhulu ukusuka 5 oz ukuya 10 oz oku kuthetha ukuba ixesha lokupheka linokwahluka! Kule recipe, ndisebenzisa amabele angenamathambo aphakathi (malunga ne-6oz okanye kunjalo).
Eyona ndlela ilungileyo yokuqinisekisa impumelelo kukusebenzisa ithemometha yenyama. Ziyeyona ndlela ingabizi kakhulu yokuqinisekisa ukuba ufumana inkukhu enejusi egqibeleleyo (ungazifumana ngaphantsi njenge-10 yeedola).
Indlela yoNyaka wamabele enkukhu
Amabele enkukhu anencasa encinci ngoko uya kufuna ukongeza i-seasonings kunye netyuwa. Amaxesha amaninzi andihlambi okanye ndisebenzise a inkukhu marinade njengoko ndihlala ndijonge ukutya okukhawulezayo kodwa kunjalo, ungayenza nokuba. Ukuba ziphekwe kwaye zongwe kakuhle, zithambile kwaye zinejusi ngokwazo.
Ngokwenene yonke into ihamba kodwa nazi ezinye zezinto endizithandayo zamabele enkukhu:
ingaba iyadi ye mulch inobunzima obungakanani
Indlela yokubhaka isifuba senkukhu
Ukwenza amabele enkukhu abhakiweyo angenamathambo kulula kakhulu, isitshixo sikwixesha lokupheka kunye nobushushu.
Le recipe elula yokubhaka yenkukhu yenkukhu inomxube olula Isinongo saseNtaliyane , i-paprika, isinongo setyuwa kunye nepepile, kodwa ungayitshintsha ngokuxhomekeke kwiresiphi oyisebenzisayo inkukhu kunye nento onayo esandleni.
I-Rosemary, i-oregano, kunye nejusi yelamuni zonke zenza izongezo ezinkulu kule recipe. Cajun yasekhaya i-seasoning nayo yongezwa kakhulu ukuba wenza into enje i-cajun chicken pasta !
Iindlela ezilula ngakumbi zokulungisa inkukhu
I-Oven Baked Chicken Breasts
Ixesha lokulungiselela3 imizuzu Ixesha Lokupheka22 imizuzu Ixesha lokuphumla5 imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Amabele enkukhu abhakiweyo yindlela elula kwaye enempilo yokutya egcwele iprotheni!Izithako
Imiyalelo
Amanqaku okuResiphi
Amabele amancinci amancinci aya kuthatha imizuzu engama-22, amabele amakhulu enkukhu aya kuthatha imizuzu engama-26. Ukufumana iziphumo ezilungileyo, sebenzisa ithemometha yokufunda ngoko nangoko.Ulwazi Lwezondlo
Iikhalori:236,Iprotheyini:40g,Amafutha:7g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:120mg,Isodium:412mg,Potassium:696mg,IVithamin A:I-100IU,Ivithamin C:2.2mg,Ikhalsiyam:Shumi elinantlanumg,Iayini:0.8mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela