Le recipe yeParmesan eRoasted Broccoli iphuma ithenda kwaye ikrwada ngalo lonke ixesha!
Ukugada i-broccoli yongeza incasa yencasa ukuyisusa ukusuka elubala ukuya kokumangalisayo. Eli cala limnandi lisempilweni kodwa ijam-igcwele incasa kwaye ngokwemvelo i-carb ephantsi!
Iresiphi elula yeParmesan Broccoli
Siyayithanda le nto kwaye nantsi isizathu sokuba uyithanda nawe!
- Intle kakhulu ngokukhawuleza kwaye kulula ukulungiselela.
- I-parmesan kunye nenkqubo yokugcoba yenza le ncasa ibe ngathi i-side dish entle .
- Yiyo Uhlahlo lwabiwo-mali lunobuhlobo .
- I-broccoli inokunqunyulwa kwaye iphoswe kakuhle ngaphambili kwexesha kwaye inokuqhotyiswa kanye phambi kokuphakwa.
- I-Leftovers ilungile xa ityiwa okanye ifakwe kwi-casserole okanye isuphu.
- I-calorie ephantsi, ephezulu kwifiber kunye ne-phytonutrients, i-broccoli yi-superfood kwaye incasa emangalisayo!
Izithako
IBROKHOLI Iintloko ezitsha, ezipheleleyo ze-broccoli (okanye i-cauliflower!) Kulula ukusebenzisana nayo. Ubusazi? Okukhona kuluhlaza bumnyama imifuno yakho, kokukhona inezondlo!
Ngaba usetyenziso oluqhelekileyo ligcina ngokuzenzekelayo
I-OLI Ioli yomnquma esemgangathweni nje encinci izisa le recipe kunye kwaye inceda izithako zinamathele kwimifuno.
ISIXESHA Ukuchukumisa i-lemon zest kudityaniswe negalikhi ecoliweyo, ityuwa, kunye nepepile yenza i-broccoli egcadiweyo ibe nencasa kakhulu kwaye iqhekezwe.
UKUBEKA Ukuze ufumane i-crispier crunch, yongeza i-Panko breadcrumbs kwi-Parmesan cheese entsha.
Ukwahluka
- Ukutshiza kweviniga ye-balsam eyongezwe kwisitya seoli yeoli, i-zest, kunye negalikhi iya kwongeza i-tangy sweet and smoky flavour.
- Yongeza i-bacon bits kunye / okanye i-walnuts echotshoziweyo kwi-Parmesan ushizi kwaye emva kokuba ziboshwe, zifake phantsi kwe-broiler.
Uyenza njani iParmesan Broccoli eyosiweyo
I-Brokholi eyosiweyo yeParmesan ilungile ngamanyathelo ambalwa nje alula!
uyifumana njani imiyalezo ebhaliweyo
- Lungiselela, hlamba, kwaye womise i-broccoli florets ngokweresiphi.
- Gxotha ioli, igalikhi, i-lemon zest, ityuwa, kunye nepepper. Yongeza i-broccoli, udibanise ukugqoka.
- Yosa kuze kube mnandi, uze uphoswe ngetshizi yeParmesan.
Iingcebiso zeBrokholi eBalaseleyo
- Gcina i-broccoli florets ubukhulu obufanayo ukuze bayose ngesantya esifanayo.
- Qinisekisa ukuba i-florets yomile ngakumbi ukuze ioli, igalikhi, kunye ne-seasoning iya kugqoka kuzo zonke iindawo ezincinci.
- Yosa kwiqondo lobushushu eliphezulu ukufumana owona mbala ubalaseleyo. Umbala = incasa!
- Nje ukuba ilamuni ikhutshiwe, gcina ilamuni yolunye usetyenziso okanye zest ilamuni yonke kwaye ukhe umkhenkce kwitreyi yomkhenkce ngalo naliphi na ixesha ufuna ukugqabhuka kwencasa yesitrasi kwisinxibo okanye kwisosi!
Izitya ezigqwesileyo zeBrokholi
- Isaladi yeBrokholi
- I-Crispy Garlic Air Fryer Broccoli - ilungile kwimizuzu eyi-12
- I-Broccoli Cheese Casserole - kunye ne-ham
- I-Broccoli eKhawulezayo kunye ne-Cheese-esona sitya sisecaleni
- 20 Minute Broccoli Cheese Soup ethandwa kakhulu umfundi
- Inkukhu Broccoli Casserole
Ngaba uyonwabele leParmesan Roasted Broccoli? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
