UPriscilla Patrick yoga yinkqubo yonyango yeHatha yoga. Ugqirha weyoga ishumi leminyaka, uPatrick ubonakalisiwe kumabonwakude wesizwe. Umsebenzi wakhe uye wanconywa ngu American Fitness Magazine, Isikhokelo seTV kwaye Ijenali yeThala leencwadi , kunye nabathengi abaninzi abonelisekileyo. UPatrick ubona i-yoga ihluthwe bonke ubugqi, inkqubo yokungazichaphazeli eyenzelwe impilo kunye neziphumo zokomelela komzimba. Inkqubo yakhe yeyoga inokusebenza njengendawo yokungena kubugcisa kwabanye abantu, okanye ulwazi olwandisiweyo kwabo sele benesiqhelo.
Unyango lukaPriscilla Patrick's Asana
I-yoga kaPriscilla Patrick ikhona ngeendlela ezininzi-ezincwadini, kwiDVD nakwimimoya engaphezulu. Kuyacetyiswa ukuba wenze nayiphi na i-yoga kusasa, nangona ungafumana izibonelelo zokuziqhelanisa nanini na emini. Kukwacetyiswa ngakumbi ukuba uziqhelanise iyure epheleleyo esiswini esingenanto. Nangona kunjalo, nokuba yimizuzu eyi-15 ngosuku unokufumana izibonelelo.
Amanqaku afanelekileyo- Iiprayimari zeYoga ezisisiseko kulo naliphi na inqanaba lobuchule
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- Amanqanaba oKwazisa uSuku wokuLandelelana
Iincwadi
UPatrick unencwadi enye efumanekayo kubugcisa beyoga. I-Yoga yePriscilla iyolula ivumela abaqalayo ukuba bangene kumgangatho osezantsi ngelixa bekwabonelela ngento ethile phakathi kunye neyoga ephambili. Incwadi yenzelwe ukuba ibe liqabane kwiividiyo kunye nemidlalo yeTV. Iifoto ezingaphezu kwe-150 zikuxelela ukuba ungene njani kwaye uphume njani. Incwadi ikwabonelela ngengcebiso yokulumkisa ukuphepha ukwenzakala. Amanqaku kuyo yonke le ncwadi abonelela ngolwazi malunga neminye imiba yeyoga, njengokunciphisa uxinzelelo kunye nokugcina uqeqesho.
IiVideos zeYoga
Patrick's iwebhusayithi unikezela ngeevidiyo ezininzi, nganye nganye ijolise kwinkalo eyahlukileyo yeyoga. Iividiyo zinokwahlulwa ngobunzima ngelixa abanye bejongana nezihloko ezithile. Eminye imixholo egutyungelwe kwii-DVD zeyoga zibandakanya ukolula, impilo esezantsi, iyoga yabantu abadala, iyoga yeembaleki kunye neyoga yoomama abalindeleyo. Iividiyo ziyafumaneka kwiwebhusayithi yakhe kwaye zihlala zivela kuzo zombini iifomathi zeDVD kunye neeVHS.
UPriscilla kwiTV
Awudingi mali yokufunda i-yoga kuPriscilla Patrick. Ungamjonga uthotho lwethelevishini, olunokuthi lubekho kumdibaniselwano wePBS wakho wasekhaya. Uthotho lukamabonwakude lubandakanya iziqendu ezili-130 zizonke, ziwotshi kwimizuzu eli-15 inye. Amanyeneyo amaninzi akhetha ukuqokelela iziqendu ezibini kunye kwinkqubo enesiqingatha seyure. Imiboniso edlalwa ngoMvulo ukuya ngoLwesithathu yazisa ngeempawu ezintathu ukuya kwezine suku ngalunye ngelixa iziqendu zangoLwesine nangoLwesihlanu ziphinda ziphindaphinde konke okufundiweyo iveki yonke.
Ukuba isikhululo se-PBS kwimakethi yakho yemithombo yeendaba ayihambi I-Yoga yePriscilla iyolula ungaqhagamshelana nabo ukuze uyicele. Le nkqubo ifumaneka simahla kuzo zonke izikhululo ze-PBS kulo lonke elaseMelika.
Iingcebiso zaBasaqalayo beYoga
Konke okudingayo ukuze uqalise lulwazi kunye nezinye iimpahla ezintle. UPriscilla ucebisa ukuba abantu bafumane ukhuni olunamathelayo lweyoga ukunqanda ukutyibilika kunye nokutyibilika ngelixa uzilolonga. Khumbula ukuthobela ingcebiso ngokhuseleko kwaye ungaze uzityhale nzima kakhulu. Mamela umzimba wakho kwaye ungenzi nantoni na ebonakala iyingozi. Emva kokuba unemiqobo emininzi ungasetha isiqhelo sakho ukuze usebenze loo malungu omzimba abonakala efuna kakhulu.
