Yeyiphi eyona mithombo ilungileyo yeeproteni ezinjeni? Ngamafutshane, oku kukutya okuneproteyini okuninzi yokwetyisa . Izinja zinokuba zi-omnivores, kodwa okunye ukutya kubonelela ngeeprotein ezisebenzisekayo kubo kunezinye. Funda umahluko.
Injongo yeProtein yeZinja
Izinja zinokuba zi-omnivores, kodwa zixhomekeke kakhulu kwiiproteni ukubanceda baphile kwaye baphumelele. Iiprotheyini ziqulathe iiamino acid ezibalulekileyo kwinkqubo yemveliso yeseli. Ngaphandle kweeprotein ezaneleyo ekutyeni kwazo, izinja zinokuphuhlisa uninzi lweengxaki zempilo. Baza kuphelelwa ngamandla,iingubo zaboziya kuba buthuntu kwaye zingabinabomi, kwaye amajoni abo omzimba awanamandla okulwa izifo.
Amanqaku afanelekileyo- Iingcebiso ezintlanu zokukhetha okona kutya kukutya kweenja
- Imiba Yezempilo Yezinja
- Izixhobo zeWhelping
Ixabiso leBhayiloji
'Ixabiso lebhayoloji' ligama elisetyenziselwa ukuchaza ukuba izinja zinokunikezela ngokulula njani kwiprotein efumanekayo kwindawo ethile yokutya kwaye ziyingenise kwiinkqubo zazo. Ukutya okunexabiso eliphezulu lebhayiloji yeyona mithombo iphambili yezinja kuba zezona zilula ukwetyisa. Xa ukutya kugaywe kakuhle, inja izuza iprotein eninzi kangangoko kunokwenzeka. Ukutya okuqulethe iiprotheyini ezininzi kodwa ezinexabiso eliphantsi lebhayiloji akufuneki ukuba zetyiswe zizinja, kwaye ke ayingomthombo olungileyo weprotheni.
Iiproteni kuThengiso lweNja yokuThengisa
Kukho amakhuluIifomula zokutya kwenjaziyafumaneka kwintengiso, kubandakanya inani leukutya okuphezulu kweprotein kwenjaukhetho. Inkqubo ye-eyona brandSebenzisa imithombo yeeprotein enexabiso eliphezulu lebhayiloji ngelixa eyona ndlela isezantsi yokufumana iifomula kukutya okuphantsi kwexabiso lebhayiloji. Kukwakho nayouluhlu lokutyaphakathi koku kubandakanya ukutya okuphezulu kunye nokuncinci kwexabiso lebhayiloji. Kutheni umahluko onje?Imithombo enexabiso eliphezuluzihlala zibiza ngaphezulu, ngelixa iiprotein zexabiso eliphantsi zitshiphu, iindleko zibiza kakhulu kwaye zisadibana nezikhokelo zokutya kwezilwanyana kumxholo omncinci weprotheni nangona inja ingenako ukugaya ukutya ngokwaneleyo ngokwaneleyo ukuze ifumane iprotein ekuyo.
Eyona ndawo iphambili yeProteni yeeNja
Ngale nto engqondweni,thelekisale mithombo yeeprotein ilandelayo ifunyanwa ngokufuthi kwiintlobo ngeentlobo zokutya kweenja ezithengiswayo.
Amaqanda
Amaqanda ngekhe eze engqondweni ngokukhawuleza xa ejonga eyona mithombo iphambili yeeproteni ezinja, kodwa zingumthombo ogqwesileyo weprotein kwaye zibandakanyiwe kwifomula yokutya kwenja kunye nokutya okuninzi okwenziwe ekhaya. Unokumangaliswa kukwazi ukuba amaqanda angumthombo ongcono weprotheni kunenyama kuba inja inokunika iprotein eninzi kubo ukuba iphekiwe.
ukulahlekelwa ngumntwana ukuba makathini
Intlanzi
Xa kufikwa ekondleni iintlanzi kwisilwanyana sasekhaya, uninzi lwabantu ludla ngokucinga ngeekati. Nangona kunjalo, iintlanzi zikwabonelela ngomthombo ogqwesileyo weprotheni ezinjeni ukuba iphekiwe. Uninzi lokutya kweenja okubalaseleyo kunika iifomula eziqukethe iintlanzi okanye isidlo sentlanzi, kwaye isalmon ihlala iyintlanzi ekhethiweyo kuba iphezulu kwi-omega-3 fatty acid.
ukhawuleza uphume njani emva kokukhupha isisu
Inyama yangempela
Uza kubona izinto ezininzi ezidweliswe kwileyibhile yokutya kwenja, kwaye ngamanye amaxesha kunzima ukufumanisa ukuba athetha ntoni na amanye ala magama. Nangona kunjalo, akukho siphoso sokwenyani, esinegama xa usifunda. Inyama yokwenyani ngowona mthombo wendalo weprotheni inokudliwa yinja; yile nto inkqubo yakhe yokwetyisa yayenzelwe ukuba ityiwe njengoko kungqinwa zizinyanya zakhe zasendle.
Ezinye zezilwanyana eziqhelekileyo ezibandakanyiweyo ekudleni kweenja zi:
- Inyama yenkomo
- Inkukhu
- Thekhi
- Isibindi
- Idada
- Inyamakazi
Isidlo senyama
Kubonakala ngathi kukho ukudideka malunga nokuba ingaba ukutya kwenyama kungumthombo olungileyo weprotheni ezinjeni. Ukucaca, ukutya kwenyama akufani nemveliso yenyama.
Isidlo senyama yinyama yokwenyani eyomileyo yaza yacolwa yangumgubo ocolekileyo. Ukususa amanzi kunye namanqatha enyama kushiya owona mthombo weprotein ukongezwa kwifomula yokutya yenja ukukhulisa umxholo weprotein. Ukutya inyama kunokwetyisa kakhulu, kwaye oku kuthetha ukuba inja inokunika isondlo kuyo ngaphandle komthombo ophantsi weprotheni. Eyona nto isebenza kakuhle xa inja isetyisa ukutya, kokukhona inkunkuma ivelisa kancinci.
Isitshizi
Nangona ungafumani inani elininzi leemveliso zokutya kwenja ezibandakanya itshizi kwiifomula zazo, ingumthombo ofanelekileyo weprotheni yee-canines. Ngelixa itshizi eqhelekileyo kunye necottage cheese zombini zineprotein, ziqulathe amanani ahlukeneyo amafutha. Ukuba unenja enokusebenzisa ukutya okunamafutha asezantsi, i-cottage cheese kokona kulungileyo.
Imithombo yeProteni engaphantsi
Iimveliso zenyama
Iimveliso zenyama yinto eseleyo yesidumbu emva kokuba inyama ephambili ikhutshiwe kwisilwanyana. Nangona kukho iprotein efumanekayo kwezi zinto zisalelayo, zihlala zincinci kakhulu zinokugaya inja. Unokuzisebenzisa, kodwa iprotheyini iya kudlula kwinkqubo yakhe ubukhulu becala engafakwanga ukutya kwaye inegalelo kumthamo omkhulu wesitulo.
yenza i-baking soda kunye neviniga
Eminye imizekelo yeemveliso zenyama zibandakanya:
- Imilomo
- Iintsiba
- Iinzipho
- Iinwele
- Iimpondo
- Iifolo
Ingqolowa Nengqolowa
Kuyinyani ukuba unokutyisa inja ingqolowa okanye ingqolowa kwaye uya kunika iprotein encinci kwezi zinto zokutya, kodwa iproteni kwezi ziinkozo kunzima kakhulu ukuba izinja zetyise. Oku kuthetha ukuba iimveliso ezisebenzisa umbona, umgubo wengqolowa, ingqolowa kunye nengqolowa njengemithombo ephambili yeeprotheyini ngokweemigangatho yemizi-mveliso yokuqulatha iiprotein. Nangona kunjalo, azinakho ukuzisa zonke iiprotheyini ezithenjisiweyo kuba izinja azikwazi ukucola ukutya ngokufanelekileyo. Isivumelwano esihle seprotein sidlula ngqo kwinkqubo yenja ingasetyenziswanga.
Iiprotein Digestibility kunye neenja
Ezinye iiproteni zilula kunezinye izinja ukuba zetyise. Imithombo kunye ukucola okuphezulu ngamaqanda (100%) kunye nenkukhu, inyama yenkomo kunye nemvana (92%), zonke zizinyama ezithathwe kwimisipha. Iiproteni ezivela kwizitho, ezinjengezintso, intliziyo kunye nesibindi, zilandela ukucola kwe-90%. Iintlanzi, ngelixa zisengumthombo olungileyo weprotheni, zinokugaywa ngama-75%. Eyona mithombo iphantsi yokwetyisa esekwe kwizityalo, ukusukela kuma-54 ukuya kuma-75%.
Iimfuno zeProtein zemihla ngemihla zeenja zabantu abadala
Inja ifuna malunga Igram enye yeprotein iponti nganye enobunzima ngosuku. Nangona kunjalo, xa kubalwa le fomyula, ubunzima kufuneka busekwe kubungakanani bobunzima babo. Sebenzisa ubunzima obubobunzima benja yangoku kuya kukunika isiphumo esiphakamileyo. Umzekelo, ukuba unayoIsiPomeranianNgubani onokuba ziiponti ezisixhenxe, uya kufuna iigrama ezisixhenxe zeprotheyini ngosuku. Ukuba iPomeranian yakho ityebe kakhulu kwiiponti ezilishumi elinanye, isenokufuna iigrama ezisixhenxe njengeprotein njengoko usebenzisa ubunzima bayo 'obulungeleyo' hayi ubunzima obukhoyo ngexesha lokubala kwakho. Gcina ukhumbula, iiprotheyini ezininzi aziyi kuyilimaza inja yakho ucinga ukuba zisempilweni kwaye azinazo iimeko zonyango. Ngokutsho kwePetMD Ukugqitha kwiprotheyini kuya kwenziwa zizintso kwaye akuyi kwenzakalisa inja. Nangona kunjalo, izinja ezikukutya okuneprotheyini ephezulu kufuneka zinamanqanaba e-BUN (egazi urea nitrogen) aqwalaselwe rhoqo ukuze aqiniseke ukuba awafikeleli kuma-75 okanye nangaphezulu.
Iiprotheyini zemihla ngemihla zeentsana
Yonke imihla Iimfuno zeprotein yeenjana yahlukile kwinja yabantu abadala njengoko ifuna iiprotein ezingaphezulu ukulungiselela ukukhula kwabo ngokukhawuleza. Ukuba uthelekisa ukutya kwenja endala kunye nenjana, Inja endala kufuneka ifumane malunga ne-18% yeeprotein kunye ne-9 ukuya kwi-15% yamafutha, ngelixa injana kufuneka ifumane malunga neepesenti ezingama-28 zeproteni kunye ne-17% yamafutha. Ukutya okuphezulu kweeprotein kunokuba yingxaki kwizinja ezinkulu / ezinkulu zokuzala ngoko ke kungcono ukuba uxoxe ngokukhetha ukutya kwakho kugqirha wezilwanyana ukuqinisekisa ukuba injana yakho ifumana isixa esifanelekileyo seprotein.
Iiprotheyini eziPhambili zokuTya kweNja zokuTya
Ukuba ujonge ukutya kwenja okuphezulu kwiprotein, ezinye izigqibo ezilungileyo zezi:
- I-VICTOR Ultra Pro 42 yokutya okungafunekiyo kweenja ezomileyo ngu kucetyiswa nguPetFoodReviewer kwaye ufumana i-4.5 kwiinkwenkwezi ezi-5 ukusuka Ababuyekezi kwiAmazon . Ukutya kune-42% yeeprotein kunye nama-22% amafutha. Ingxowa engama-30 eepawundi imalunga ne- $ 46 kwi-Chewy.com.
- I-Orijen yeNgingqi ebomvu ine-38% yeeproteni, i-18% yamafutha kunye ne-75% yezithako ezivela kwimithombo yenyama ekumgangatho ophezulu. Inkampani yokutya inja ingumamkeli wemivuzo eliqela ngokutya okufanelekileyo kwendalo. A Ingxowa yeeponti ezingama-25 imalunga ne- $ 100.
- Igolide eqinileyo ikhonkotha eNyangeni IProtein Duck ePhakamileyo, i-ertyisi kunye ne-Egg Recipe Grain yasimahla yokutya kwenja ifumana uphononongo lweenkwenkwezi ezintlanu kubasebenzisi beChewy.com. Ingxowa engama-22 eepawundi imalunga ne- $ 55 kwaye iqulethe i-38% yeeprotheyini kunye ne-18% yamafutha.
Ukutya kweNja yokuBuya kweNja ebomvu eKomishini
oza kunxiba ntoni ngenqanawa yokuhamba ngenqanawa ebusuku ngokusemthethweni
Ukuphucula ukutya kweNja yakho
Ukongeza kokondla i-kibble evela kwimithombo esemgangathweni yeeproteni, unako yongeza iiprotheni kukutya kwenja yakho ngokuxhasa ukutya kwakhe.
- Yongeza eluhlaza okanye ekrwitshiweyo iqanda kwizidlo zakhe . Ukuba uyawaqhekeza amaqanda, yongeza inani elincinci lebhotela okanye ukupheka. Unokubabonelela ngokuthambileyo okanye kubilisiwe.
- Iintlanzi ezinqiniweyo ezinje ngesardadi, isalmon, kunye ne-mackerel exutywe kunye ne-kibble yenja yakho ikwayimithombo elungileyo yeeprotein kunye nonyango olongezelelekileyo.
- Inyama entsha, njengenyama yenkukhu ephekiweyo okanye inyama yenyama, nayo ikwimithombo yeeprotein esemagqabini.
Iiproteni zeZinja ekwakheni izihlunu
Imveliso entsha kwintengiso yiproteni powder, okanye umgubo we whey , ukwakha ubunzima bemisipha yenja. Iyafana nemveliso esetyenziswa ngabantu ukwakha umzimba. Ngelixa ezi mveliso zisithi zenzelwe izinja, iprotein ye-whey ayikhuthazwa izinja. Yiprotein kodwa ivela kubisi nakwimithombo yengqolowa engayenzelwanga inkqubo yenja yokwetyisa. Olunye ukhetho oluphezulu lokutya kweenja oluneeproteyini ekufuneka luthintelwe ngenxa yemithombo yeproteni esemgangathweni.
Ukutya okuphezulu kweeprotein kunye nexhala lezonyango
Kwizinja ezithile, ukutya okuneproteni ephezulu kufuneka kuthintelwe njengoko kuya kuyenza mandundu imeko yezonyango. Ezinye izinja zinokuba ne-aleji kukhetho oluthile lweeprotein kwaye kungafuneka zitshintshele kumthombo weeprotheyini owahlukileyo okanye ukutya okusezantsi kweprotein. Izinja ngeizintsokwayeukuphazamiseka kwesibindiakufuneki nanini ukutya kwiprotheyini ephezulu kuba oku kuya kubangela uxinzelelo olongezelelekileyo kumalungu abo. Izinja nge Imiba yoxinzelelo inokwenza ngcono ekutyeni okusezantsi kweprotein ngokunjalo.
Ngoku jonga ukutya kwenja yakho
Ngokuqonda okucacileyo kwendlela yokwetyisa kwaye, ke ngoko, ukutya okunesondlo ngakumbi umthombo othile weprotheni, jonga iilebheli zezithako ekutyeni kwenja yakho. Ezo zithako zidweliswe ngokomthamo ukusuka kwelona liphezulu ukuya kwelisezantsi, kwaye ezo zithako zokuqala zintlanu zihlala zibaluleke kakhulu kuba zidwelisa uhlobo lweprotein esetyenziswa njengeyona nto iphambili kwifomula. Nokuba lidume njani okanye lithengisa, ngaba uphawu lwakho lwangoku lusebenzisa ixabiso eliphezulu okanye imithombo yexabiso elinexabiso eliphantsi? Kuxhomekeke kwinto oyibonayo, ungaqhubeka nokondla inja yakho ngoluhlobo ngokuzithemba okanye uthathe isigqibo sokuba lixesha lokujonga uphawu olusempilweni.
