I-Kale ithatha indawo esembindini kule recipe imnandi nenesondlo ye-pesto sauce!
I-pesto enokhilimu yi-cinch yokutsala kunye kwaye ingasetyenziselwa kwi-pasta, okanye njenge-topping yeetapile ezibhakiweyo, intlanzi, kunye nenyama enje. inkukhu , inyama yenkomo, okanye yehagu!
Yintoni iSauce yePesto?
Isuka eItali, i-pesto yi-emulsion eyenziwe ngamagqabi e-basil, igalikhi, ioli, i-pine nuts, kunye ne-Parmesan cheese. Kodwa igama elithi pesto lingabhekisela kuyo nayiphi na ingxube yemifuno, igalikhi, amantongomane kunye noshizi.
Kule meko sitshintsha i-basil efunyenwe kwi-a Isosi yepesto yesintu kuba kale. Siyayithanda le nto kuba kuthatha imizuzu nje ukwenza kwaye ikale iyafumaneka unyaka wonke!
Ukuba awunayo i-pine nuts, inokuthi itshintshe ngokulula i-walnuts, i-almonds okanye i-pecans.
UHLOBO lwePRO: I-toast nuts kancinci kwi-sauté pan kwaye upholise ngokupheleleyo ngaphambi kokuba usebenzise kwiiresiphi. Oku kubenza babe lukhuni ngakumbi kwaye kwandisa incasa yabo!
Uyenza njani iKale Pesto
Ipesto egqibeleleyo isoloko isenziwa kwiprosesa yokutya ukuze kuqinisekiswe ukudibanisa nokucokisekileyo. Nokuba i-blender encinci ye-countertop iya kwenza, ngokude nje usebenza kwiibhetshi.
- Toast pine nuts.
- Hlanganisa zonke izithako ngaphandle kwe-kale kwiprosesa yokutya kunye ne-pulse de idibaniswe kakuhle.
- Yongeza i-kale eqoshiwe kwaye udibanise.
- Kancinci yongeza ioli yeoli ngelixa i-blender isebenza de umxube udibaniswe kwi-creamy consistency. Ixesha ngetyuwa.
Ugcino
Eyona ndlela ingcono yokugcina i-kale pesto ikwingqayi ye-mason okanye enye i-container enesiciko esiqinileyo. I-Kale pesto kufuneka igcinwe efrijini iintsuku ezingama-2-3. Ukuba igcinwe ixesha elide, kukho umngcipheko wokuba igalikhi, ene-asidi ephantsi kakhulu, inokuvelisa i-botulism, i-toxin enzulu, kwaye oku akufanelekanga ingozi.
I-Pesto ibanda kakuhle. Gcwalisa i-ice cube tray kwaye umkhenkce. Popha iityhubhu ezikhenkcezisiweyo ngokuthe ngqo kwiipasta okanye iisosi.
Kale Pesto Usebenzisa
- I-Kale pesto inokongezwa kuyo imayonnaise ukusabalalisa isandwich, okanye ihlanjululwe ngeviniga ye-balsam kwaye iphoswe ngemifuno edibeneyo okanye eyosiweyo. Zama nge cauliflower, iitapile, okanye iminqathe.
- Ikwayidiphu enkulu yemifuno emitsha kunye nencasa esasazekileyo ngaphezulu isonka segalikhi !
- Faka kwi amazambane abhuciwe , amaqanda aqhekeziweyo, isuphu, okanye iisosi ukwenzela ubunzulu bencasa.
- I-pizza okanye ipasta isaladi incasa emangalisayo nge pesto sauce. Yongeza i-cheddar emhlophe kwaye uyikhonze nge-pasta yengqolowa kunye igalikhi ibhotolo shrimp ngesidlo esimnandi kakhulu!
- Gcoba phezu kwebhloko yetshizi yekhrimu kwaye uphezulu nge-basil entsha, iitumato zesundried, okanye iipepile ezigcadiweyo .
Izitya zeKale ezimnandi
- Isoseji kunye neSuphu yeKale – eyolisayo kwaye eyanelisayo
- Isaladi yaseBusika kunye neMaple Dijon Vinaigrette – kunye netshizi yebhokhwe etyumkileyo
- I-Garlic Butter Kale Rice – ilungile kwimizuzu engama-30
- Easy Kale Salad kunye Ukunxiba Fresh Lemon -Intsha kwaye ikrunekile!
- IiCrispy Kale Chips – inezondlo kwaye inencasa
Ngaba usapho lwakho lwaluyithanda le Kale Pesto? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka 1 ivoti ReviewIndlela yokupheka Quick Homemade Kale Pesto
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo4 Umbhali Holly Nilsson I-Kale Pesto ilula, inencasa, kwaye igcwele izondlo, izithako ezintsha!Izithako
- ▢3 iikomityi kale ihlanjwe, yanqunyulwa, kwaye yapakishwa
- ▢½ indebe iinathi zepayini okanye iialmonds okanye iialmonds
- ▢⅓ ukuya kwi-½ indebe i-oyile ye-olivu okanye njengoko kufuneka
- ▢Nye clove igalikhi inqunqwe
- ▢Mbini amacephe ijusi entsha yelamuni
- ▢Mbini iiounces itshizi yeparmesan
- ▢ityuwa ye-kosher ukunambitha
Imiyalelo
- Beka i-pine nuts kwi-pan yokucoca enzulu kwaye upheke phezu kobushushu obuphakathi uvuselela okanye ukugubha kude kube yiphunga elimnandi kunye negolide, malunga nemizuzu emi-4. Kuhle.
- Dibanisa amandongomane, igalikhi, ijusi yelamuni, kunye ne ¼ ithisipuni yetyuwa ye-kosher, itshizi yeparmesan kwiprosesa yokutya kunye nenkqubo de idityaniswe.
- Yongeza i-kale kunye nenkqubo de idibaniswe. Ngokusebenza kweprosesa, yongeza ioyile ukufikelela ukuhambelana okufunayo. Ixesha ngetyuwa ukunambitha.
Amanqaku okuResiphi
Ukuba awunawo amandongomane epine, angatshintshwa ngokulula ngeealmondi, iipecans okanye amanye amandongomane. I-Kale pesto kufuneka igcinwe efrijini iintsuku ezingama-2-3. Ukuba igcinwe ixesha elide, kukho umngcipheko wokuba igalikhi, ene-asidi ephantsi kakhulu, inokuvelisa i-botulism, i-toxin enzulu, kwaye oku akufanelekanga ingozi.Ulwazi Lwezondlo
Iikhalori:356,Iicarbohydrates:8g,Iprotheyini:10g,Amafutha:3. 4g,Amafutha aGqithisiweyo:6g,ICholesterol:10mg,Isodium:247mg,Potassium:361mg,Ifayibha:Nyeg,Iswekile:Nyeg,IVithamin A:5131IU,Ivithamin C:63mg,Ikhalsiyam:246mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiDip, Sauce UkutyaAmerican, Italian© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
