Ifennel eyosiweyo yenye yezo veggies esizithandayo ngenxa yethenda-crisp texture kunye nencasa eyodwa!
Kulula ukuyilungisa kwaye ihamba kakuhle kunye nenyama efana ipisi senyaman yehagu okanye izoso.
I-Fennel yenye yemifuno ekunzima ukwazi ukuba wenze ntoni ngayo, kodwa ihlala ibonwa kwiimenyu zokutyela.
Ine-anise epholileyo (okanye incasa ye-licorice emnyama) kwaye ikhrisimesi kwaye inencasa. Inokojiswa, ityiwe I-pizza , okanye isekwe ekrwada ngaphakathi iisaladi ezibandayo okanye slaws .
I-Fennel Flavour
I-Fennel yimifuno yeengcambu eyinxalenye yentsapho ye-carrot. Le bhalbhu yomelele kwaye ikrunekile kwaye igcadiswa izisa incasa yayo ekhethekileyo yeanise.
Iimbewu zefennel nazo zinika Isoseji yehagu iiresiphi kunye iisosi zenyama ngenxa yencasa engafumanekiyo kwenye indawo!
Indlela yokusika ibhalbhu yeFennel
Umphezulu wefennel, obizwa ngokuba ngamagqabi, unentsiba kwaye ukhangeleka ngathi yidile entsha. Ngelixa ezi zingagcadwanga, zigcine ukuze zongeze kwiisaladi. Iziqu ezide ezibhityileyo zingongezwa kwiisaladi okanye nokuba i-stir-fries .
Ukusika i-fennel landela la manyathelo mathathu alula.
- Sika izikhondo ezide ezibhityileyo okanye umphezulu wefennel.
- Sika ibhalbhu ukusuka phezulu ukuya ezantsi. Susa kwaye ulahle naziphi iileya ezijike umbala.
- Sika isiqingatha ngasinye kwi-wedges (kule recipe) okanye izilayi ezincinci (kwisaladi njl njl).
Uyosa njani iFennel
Ifennel eyosiweyo ilula kakhulu ukuyilungisa, kodwa ibonakala intle kakhulu kwisitya!
- Hlanza kwaye ulungiselele i-fennel ngokweresiphi.
- Sika ibhalbhu kwi-wedges kwaye uphose ngeoli yeoli, ityuwa kunye nepepper.
- Beka i-wedges enongwe kwi-pan yephepha elinesikhumba. Yosa de amaqhekeza athambile kwaye abe mdaka, malunga nemizuzu engama-30 ukuya kwengama-35.
- Gcoba ngejisi lemon ngaphambi kokukhonza.
Iingcebiso
- Khetha iiglowubhu zefennel ezinzima, ezinezikhondo eziluhlaza kunye namagqabi, kunye nezicocekileyo, ezimhlophe.
- Ukuba ugcina ibhotile ye-bacon grease eseleyo kwifriji yakho, izisa incasa entsha ekulungiseleleni i-fennel yodwa okanye kunye neminye imifuno.
- Umkhenkce izikhondo zefennel ezishiyekileyo zomhluzi wexesha elizayo kwaye emva koko ukhenkcenkceshe amagqabi kwiingxowa ezincinci zokutshixa i-zip ukuze ungeze kwiisaladi zeetapile zexesha elizayo, i-marinara, kunye nesuphu.
- Ngenxa yokuba ingcambu yefennel yomelele kakhulu, ide ibe ngumkhenkce kakuhle! Yifake kwibhegi eneziphu, umhla, kwaye i-fennel kufuneka ihlale malunga neenyanga ezi-2 kwisikhenkcisi.
Ngakumbi Imifuno egcadiweyo
- I-Tunips eziQithiweyo ezilula – friendly isikhenkcisi
- I-Brokholi eyosiweyo kunye neCauliflower – intandokazi yosapho
- I-Kohlrabi eyosiweyo – kunye ikonofile & parm
- I-Asparagus eyosiweyo yeParmesan - izithako ezi-4 kuphela
- I-Brown Sugar Eyosiwe i-Rutabaga
- ISquash yasehlotyeni eyosiweyo – ilungile kwimizuzu engama-25
Ngaba uyayithanda le resiphi yeFennel eQosiweyo? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka4iivoti ReviewIndlela yokupheka IFennel eyosiweyo
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka35 imizuzu Ixesha elipheleleyo40 imizuzu Iinkonzo4 Umbhali Holly Nilsson IFennel eyosiweyo kulula kakhulu ukuyenza, kwaye idityaniswa ngokugqibeleleyo nenkukhu, inyama yehagu, okanye isalmon!Izithako
- ▢3 iiglowubhu fennel
- ▢Mbini amacephe i-oyile ye-olivu
- ▢ityuwa ye-kosher kunye nepepile emnyama ukungcamla
- ▢i-lemon wedges ukwenzela ukukhonza, ngokuzithandela
Imiyalelo
- Preheat oven ukuya kwi-400°F.
- Sika imiphezulu yeebhalbhu zefennel ukuba zikhona *jonga inqaku.
- Hlanza iibhalbhu, susa naziphi na iileya ezonakalisiweyo okanye ezishinyeneyo zangaphandle.
- Sika ibhalbhu yefennel ibe yi-½' wedges. Gcoba ngeoli yeoli kunye nexesha ngetyuwa kunye nepepper.
- Beka i-fennel kwi-pan enesikhumba kwaye utshise imizuzu engama-30 ukuya kwe-35 okanye ide ibe yithenda.
- Susa kwi-oven kwaye ucinezele i-lemon ngaphezulu kwe-lemon ukuba uyafuna.
- Khonza ngokufudumeleyo.
Amanqaku okuResiphi
Inketho: Fafaza i-2 tablespoons yetshizi ye-parmesan phezu kwefennel kunye ne-broil 1-2 imizuzu ukuba uyafuna. Musa ukulahla iziqu kunye namagqabi (imiphezulu yefennel / amagqabi anentsiba). Ziyakwazi ukugcinwa kwaye zongezwe kwii saladi, isuphu, okanye i-stir-fries.Ulwazi Lwezondlo
Iikhalori:62,Iicarbohydrates:Nyeg,Iprotheyini:Nyeg,Amafutha:7g,Amafutha aGqithisiweyo:Nyeg,Isodium:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
