OKANYE yiza iimbotyi eziluhlaza ezigcadiweyo sisidlo esisecaleni esilula nesimnandi esihamba naso nasiphi na isidlo. Ndiyakuthanda ukukhonza ezi mbotyi ziluhlaza ecaleni kwe inkukhu iparmesan nabanye iqanda noodles , okanye emnandi inyama yehagu . Balicala elimnandi kwaye lisebenza ngeendlela ezininzi!
Iimbotyi eziluhlaza ezigcadiweyo zithatha malunga nemizuzu engama-25 ukusuka ekuqaleni ukuya ekupheleni, kwaye zilula kakhulu ukuzilungiselela ngelixa isitya sakho esikhulu sipheka. Ndiyathanda ukuwalungiselela kwangoko kwaye ndiwabeke kwiphepha lokubhaka efrijini. Ziphose nje kwi-oveni imizuzu engama-20 ngaphambi kokuba isidlo sangokuhlwa silungele ukukhonza!
Iipateni zobugcisa beentambo zasimahla zokuprinta
Iimbotyi eziGreen ezigcadiweyo
Kungakhathaliseki ukuba uthanda kangakanani iimbotyi zakho eziluhlaza, zihlala ziyisitya sokuzonwabisa. Iimbotyi eziluhlaza kunye neBacon , Ibhekhoni Esongelwe iiBundle zembotyi eluhlaza , uyibiza (kwaye ngokuqinisekileyo asinakulibala iklasikhi Ibhontshisi eluhlaza iCasserole )!
Esi sidlo silula sigcadiweyo sembotyi eluhlaza yindlela elula yokuzonwabela nazo! Ehlotyeni, ndiyakuthanda ukukhulisa iimbotyi ezintsha eziluhlaza kwigadi yam ecaleni kweetumato zam kunye nezinye imifuno emitsha. Bade bakhulu njenge-snack nabanye idiphu yefama !
Ucheba njani iimbotyi eziluhlaza
Iimbotyi eziluhlaza zinamacala ama-2 kuzo, incam enye iyatyiwa kwaye incasa ngokufana nayo yonke imbotyi. Elinye icala lineqhina elirhabaxa apho imbotyi eluhlaza ikhule khona kwisityalo.
Ukucheba iimbotyi eziluhlaza:
- Xa uzihlamba, sebenzisa isikere sasekhitshini ukusika incam eqinileyo yembotyi.
- Kungenjalo, zilungelelanise kwibhodi yokusika ukuze zonke iziphelo ezinzima zibe kwicala elinye, kwaye zinqumle usebenzisa imela ebukhali.
Zenziwa Njani Iimbotyi eziGreen ezigcadiweyo
Ezi mbotyi zigcadiweyo kwakungelula ukuzenza.
- Lungisa iimbotyi. Zihlambe emanzini abandayo, zichebe, kwaye zomise.
- Beka iimbotyi kwi-tray yokubhaka kwaye ugalele ioli yeoli
- Yongeza ityuwa, ipepile, kunye nomgubo wegalikhi (kunye naziphi na ezinye izinongo ozifunayo). Gxuma ukudibanisa.
- Iimbotyi eziqhotsiweyo zide zibe zithambile. Ndiyathanda ukuzibilisa umzuzu owongezelelweyo phambi kokuzikhupha.
Ixesha elingakanani URose iimbotyi eziLuhlaza: Iimbotyi eziluhlaza zithatha i-18-22 imizuzu kwi-400 ° F ngokuxhomekeke kwindlela othanda ngayo ukuba yenziwe kakuhle. Ukuba unesinye isitya kwi-oven kwiqondo lokushisa elahlukileyo, unokulungelelanisa ixesha lokupheka kwiimbotyi eziluhlaza ezigcadiweyo. Ndihlala ndipheka i-casseroles yam kwi-350 ° F, ngoko ke ukuba ndenza iimbotyi ezigcadiweyo njengesitya sokutya, ndidla ngokudibanisa malunga nemizuzu emi-5 kwixesha lokupheka. Baxolele kakhulu!
ukuthandana iisayithi 12-15 ubudala ubudala
Amacala aLula ngakumbi
- Iitumato ezigcadiweyo - imnandi kakhulu
- Iminqathe eyosiweyo - abantwana bayazithanda ezi
- Iitapile ezigcadiweyo kwiOveni eLula - Ukongeza okulula kwisidlo sakusihlwa!
- I-Brussels egcadiweyo iyahluma kunye ne-Bacon – wonke umntu uyazithanda ezi
- Beet ezigcadiweyo Easy -kushushu kakhulu kwi-oven okanye epholileyo kwiisaladi
- Iitapile eziSweet ezigcadiweyo – intandokazi!
- ISquash yeButternut eyosiweyo – Iswiti kwaye imnandi
4.88ukusuka8iivoti ReviewIndlela yokupheka Iimbotyi eziGreen ezigcadiweyo
Ixesha lokulungiselela7 imizuzu Ixesha Lokupheka18 imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Iimbotyi eziluhlaza ezigcadiweyo sisidlo esilula nesimnandi esihamba naso nasiphi na isidlo.Izithako
- ▢Nye iponti iimbotyi eziluhlaza
- ▢Nye icephe i-oyile ye-olivu
- ▢½ icephe ityuwa enongwe
- ▢ipepile emnyama ukungcamla
- ▢¼ icephe umgubo wegalikhi ngokuzikhethela
Imiyalelo
- Preheat oven ukuya kwi-400°F.
- Hlamba iimbotyi kunye neziphelo ze-trim.
- Beka iimbotyi kwiphepha lokubhaka kwaye ugalele ioli yeoli.
- Yongeza i-seasonings kwaye udibanise kakuhle. Ukusabalalisa kuluhlu olulodwa.
- Rosa iimbotyi malunga nemizuzu eyi-18 ukuya kwengama-22 okanye de zibe zithenda. Broil umzuzu omnye ukuba uyafuna.
Ulwazi Lwezondlo
Iikhalori:66,Iicarbohydrates:8g,Iprotheyini:Mbinig,Amafutha:3g,Isodium:297mg,Potassium:239mg,Ifayibha:3g,Iswekile:3g,IVithamin A:785IU,Ivithamin C:13.9mg,Ikhalsiyam:42mg,Iayini:1.2mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
