Kuqhelekile kwaye akunakuphepheka ukuba uya kutyeba xa ukhulelwe. Ukuba unobunzima obusempilweni ngaphambi kokukhulelwa, ke akufuneki ukuba ngabom uzame ukunciphisa umzimba ngelixa ukhulelwe. Ngokufanelekileyo, kufuneka ulinde de emva kokuba uhambise umntwana wakho ukuba aphalaze iipawundi ezingaphezulu.
ndingahamba nge-17
Izizathu zokulahleka kobunzima ngelixa ukhulelwe
Ukuba uzama ngenjongo yokunciphisa umzimba ngelixa ukhulelwe, ukuthintelwa kweekhalori kunye nezondlo kunokuba yingozi ekukhulelweni kwaye kubangele ingozi kumama nosana. Kuhlala kucetyiswa ukuba ulandele ukutya okusempilweni, ukutya okunesondlo kunye nokuzilolonga rhoqo. Nangona kunjalo, kukho iimeko apho ukulahleka kwesisindo kunokwenzeka ngexesha lokukhulelwa kwakho kubandakanya:
Amanqaku afanelekileyo- Iinyani malunga nokuKhulelwa emva koNyango lokuThoba umzimba
- Izizathu zokutsiba abaLindi boBunzima ngexesha lokukhulelwa
- Indlela iiHormones zokukhulelwa ezichaphazela ngayo i-Thyroid yakho
Ukugula kwasekuseni
Umntu wasetyhini unamava ukugula kwasekuseni Ngexesha lokukhulelwa, ngakumbi kwikota yokuqala. Oku kungenxa yokwanda kwamahomoni emzimbeni wakho. Iimpawu eziqhelekileyo zibandakanya isicaphucaphu, ukugabha nokudinwa. Ukugula kwasekuseni kunokwenzeka nangaliphi na ixesha emini okanye ebusuku, kwaye abanye abantu basetyhini bayakufumana oko ngexesha lokukhulelwa kwabo. Kubafazi abaninzi, le yimpawu yabo yokuqala yokukhulelwa. Abanye abantu basetyhini bayazilawula iimpawu zabo ngokutya okutyiwa imini yonke, ukutya iziqhekeza, ukusela i-ginger ale okanye ukuthatha isicaphucaphu, iyeza elithengiswa ngugqirha.
Ukuphelelwa ngumdla
Unokufumana ilahleko yokutya nangaliphi na ixesha ngexesha lokukhulelwa eliqhelekileyo elihambelana nesicaphucaphu. Nokuba ivumba lokutya okuthile linokukwenza ungonwabi kwaye likuthintele ekuziva ulambile kwaye, njengoko isibeleko sakho sikhula, sithatha indawo yamalungu angqongileyo kubandakanya isisu, ke xa usitya, uya kuziva ukhawuleze ngakumbi. Oku kunokukhokelela kwimicimbi yokugaya kunye nokuqaqamba kwentliziyo. Ukuqunjelwa kunye nokuqunjelwa kwirhasi yamathumbu kunokukwenza uzive ugcwele. Ukuba oku kuyenzeka, kungcono ukusela amanzi amaninzi kwaye utye ukutya okuncinci, okusempilweni.
Ukutya kwakho
Unokufumana ukuba unciphise umzimba ngokutshintsha nje indlela otya ngayo. Nje ukuba ukukhulelwa kuqinisekisiwe, abanye abantu basetyhini bakhetha ukutya okunempilo. Oku kukodwa kungakhokelela ekuphulukaneni neepawundi ezimbalwa.
Malunga nezizathu zokulahleka kobunzima ngelixa ukhulelwe
Kukho izizathu zokuba ulahlekelwe sisisindo ngelixa ukhulelwe ezinxulumene nemicimbi engakumbi, kwaye ukuba ulahlekelwa ngumzimba ngexesha lokukhulelwa kwakho, qiniseka ukuba akufuneki kube nefuthe ekuzaleni kwakho kwixesha elizayo. Ezi meko zibandakanya:
IHyperemesis Gravidarum
IHyperemesis gravidarum Isigulo esibuhlungu nesinzima kakhulu ekuseni. Ibonakaliswa sisicaphucaphu, ukugabha, ukwehla kobunzima ukuya kuthi ga kwi-5% yobunzima bomzimba wakho, ukuphelelwa ngamanzi emzimbeni kunye ne-electrolyte enokubakho kunye nokungalingani kwezondlo. Oku kunokwenzeka nanini na ngexesha lokukhulelwa. Amatyala amancinci aphathwa ngotshintsho kwindlela yokutya, ukuphumla kunye ne-antacids. Iimeko ezinzima kakhulu zinokufuna ukuhlala esibhedlele ukuze ufumane ulwelo (IV) ulwelo kunye nezakhamzimba.
Imiba yeGallbladder
Kukho umngcipheko okhulayo wokuphuhlisa i-gallstones okanye ukuba neminye imiba ye-gallbladder xa ukhulelwe. Oku kungenxa yamanqanaba aphezulu e-estrogen. Ukufumana ubunzima ngokukhawuleza kunye nokulahleka kobunzima nako kunokunyusa umngcipheko. Iimpawu zibandakanya iintlungu kwindawo elungileyo yesisu esingasentla kwegxalaba lakho nasemqolo. Unokuba nakho ukungakwazi ukutya ngenxa yesicaphucaphu kunye nokugabha kumatye enyongo anokukhokelela ekuphulukaneni nobunzima bakho kunye nobunzima bokuzalwa komntwana wakho. Iigallstones zihlala ziphathwa ngokususwa kotyando kwinyongo emva kokuzalwa komntwana. Nangona kunjalo, ukuba iimpawu zakho zinzima kakhulu, ugqirha unokukhetha ukususa i-gallbladder ngelixa ukhulelwe.
Ukungasebenzi kweTyroid
I-Hypothyroidism kunye ne-hyperthyroidism zizifo ze-thyroid eziqhelekileyo ngexesha lokukhulelwa. Nangona kunjalo, kubalulekile ukuba banyangwe. Ngexesha leenyanga ezintathu zokuqala zokukhulelwa, iihomoni ze-thyroid zibalulekile ekukhuleni okunempilo kwengqondo yomntwana wakho kunye nenkqubo yemithambo-luvo. Olunye lweempawu zehyperthyroidism, ngakumbi, inokubandakanya isicaphucaphu esinzima kunye nokugabha ukuze ube nakho ukuphulukana nobunzima okanye ukunciphisa ubunzima ngexesha lokukhulelwa. Unyango lubandakanya ukumiselwa kwamayeza e-anti-thyroid.
Ufanele umbone nini ugqirha
Kuya kufuneka unxibelelane nogqirha wakho ukuba:
- Isicaphucaphu okanye ukugabha kunzima kakhulu ngokokude ungakwazi nokugcina ulwelo phantsi.
- Umchamo wakho umnyama ngombala okanye awuchami konke konke. Le yimiqondiso yokuphelelwa ngamanzi emzimbeni.
- Uziva unentloko elula okanye utyhafile xa usukuma.
- Intliziyo yakho iyakhawuleza.
Ngaba kufuneka wehlise ubunzima ukuba ukhulelwe kwaye ukhuluphele
Ngelixa kucetyiswa ukuba unciphise ukutyeba kwakho ngexesha lokukhulelwa ukuba utyebe kakhulu okanye utyebe, ayicetyiswa ukuba uzame ukunciphisa umzimba ngelixa ukhulelwe. Akufanele nanini uthintele ngenjongo yakho yokutya. Oku kunokuba yingozi kuwe nakumntwana wakho osakhulayo. Nangona kunjalo, kwi-trimester yokuqala, kuqhelekile ukuba ufumane ukulahleka kobunzima ngenxa yokugula kwasekuseni. Qiniseka ukuba oku akuyi kuchaphazela umntwana kakubi. Umntwana wakho usaya kufumana iikhalori eziyimfuneko kunye nesondlo. Abasetyhini abatyebe ngokugqithiseleyo banendawo yokugcina iikhalori kumanqatha agciniweyo, ke ayongozi kumntwana wakho osakhulayo ukuba agcine okanye ade aphulukane nobunzima obuncinci kwasekuqaleni kokukhulelwa.
zithini imibala yemisesane yemood
Ngaba kufanelekile ukuba uzilolonge ukuze unciphise umzimba ngelixa ukhulelwe
Akukhuthazwa ukuba usebenzise umthambo ukuzama ukunciphisa umzimba ngelixa ukhulelwe. Nangona kunjalo, kubalulekile ukuba wena umthambo ukuze uhlale usebenza kwaye kufanelekile. Ukuba usempilweni kwaye awufumani naziphi na iingxaki ngokukhulelwa kwakho, kuya kufuneka ukwazi ukuzilolonga ngokumodareyitha ukuba ugqirha wakho uthi kulungile. Kuyacetyiswa ukuba owasetyhini okhulelweyo angenza umthambo wobungqingqwa bemizuzu engama-30, iintsuku ezintlanu ngeveki. Ukuzilolonga ngokulinganayo kuchazwa njengaxa izinga lokuphakama kwentliziyo yakho linyuka, uqala ukubila kwaye kufanelekile ukuba uthethe ngesiqhelo njengoko uzilolonga. Imizekelo yolu hlobo lokuzilolonga ibandakanya:
- Ukuhamba
- Ukuqubha
- Ukusebenza kwamanzi
- Ukuhamba ngebhayisikile
- Ukulungiswa kweyoga
- Iilaptates ezilungisiweyo
Izikhokelo ezimbalwa ekufuneka uzilandile ngelixa uzilolonga xa ukhulelwe kubandakanya, ukusela amanzi amaninzi ukuze uhlale uhlanjululwe, unxibe ibra yezemidlalo yenkxaso, unxibe isisu emva kwexesha lokukhulelwa, thintela ukulala ungqengqe emqolo ixesha elide kwaye uphephe ukuba ubushushu okanye udiniwe.
Ukukhulelwa okunempilo
Kungakhathaliseki ubunzima bakho, into ebaluleke kakhulu ongayenza ngexesha lokukhulelwa kwakho kukutya okunempilo kunye nokuzivocavoca. Oku kuphela kuya kwandisa amathuba akho okufumana umntwana osempilweni.
