Isoseji kunye nePeppers sisidlo esilula, esinencasa esifakwe ngokugqibeleleyo ngaphakathi kumqulu othambileyo waseTaliyane kwaye ugalelwe isilayi sesonka samasi. Ukwenza oku kwisitya sepasta, yongeza itumata, isoseji yesilayi kwaye uphake phezu kwepasta (okanye uyigcine iphantsi kwaye uyiphakele ngaphezulu. IiNoodles (Zucchini Noodles) )!
Siyakuthanda ukwenza le resiphi ilula xa sifuna isidlo sasebusuku esikhawulezayo nesilula esiza kuthandwa ngumntu wonke! Sebenzisa naluphi na uhlobo lwesoseji ukusuka kobulali ukuya kuqhoqhoqho ngokusekwe kukhetho lwakho!
Iiresiphi zesoseji zaseTaliyane ziqhelekile kujikelezo lwethu (njenge Ulwimi lweSoseji yaseTaliyane ). Yongeza kwezinye iipepile, igalikhi kunye nokutshiza kwewayini emhlophe kwisidlo esilula esilayishwe incasa!
Ungayipheka njani iSoseji yaseNtaliyane
Ukwenza le recipe ye-sausage yase-Italiya kunye nepelepele:
- I-brown ngobunono iisoseji phezu kobushushu obuphakathi, gubungela kwaye udibanise.
- Pheka i-anyanisi kunye nepepper kunye ne-seasonings.
- Yongeza izithako ze-sauce kwaye uvuselele imizuzu embalwa!
Uyakufuna ukuqinisekisa ukuba iisoseji zase-Italiya ziphekwe kubushushu bangaphakathi obuyi-165°F. Qaphela: Sifunde ukuba ngokushiya ulusu lunjalo, oku kugcina iisoseji zinejusi eninzi, iposi ihlaziywe ukubandakanya olu lwazi!
Ezinye iiFavorites zaseTaliyane
- Isuphu yoMtshato yaseNtaliyane - iklasikhi
- Isityalo seqanda seParmesan
- Isaladi yePasta yaseNtaliyane - kuhle kwiipotlucks
- Inkukhu Parmesan -Intandokazi yomfundi!
- I-Pasta yeembotyi zeSoup Recipe
Yintoni onokuyenza ngesoseji yaseTaliyane kunye neePeppers
Esi sidlo silula kakhulu kwaye sihamba nayo yonke into. Ndiyathanda ukongeza iitumato kule recipe ukuze ndiyenze ibe mnandi kancinane.
Uninzi lwesiqhelo, sithenga iiroli kwimarike yethu yasekhaya yase-Itali, sisasaze ngayo Ibhotolo yeGarlic yasekhaya uze uwagcobe e-oven. Gcwalisa umqulu ngamnye kunye ne-sausage kunye nepepper, phezulu kunye neqhekeza okanye ezimbini zeeshizi kunye ne-broil de i-cheese iqale ukunyibilika.
Ukukhonza le recipe phezu kwepasta, nqakraza iisoseji xa ziphekwe (kwaye ungaweki utamatisi). Gcoba i-pasta ephekiweyo kunye nephezulu ngokufafaza i-parmesan ushizi kunye ne-basil entsha ukukhonza!
Isaladi yaseNtaliyane yenza i-side dish enkulu ukuba unethemba lokugcina izinto eziphantsi kwe-carb. Kukutya okunempilo kwaye okumnandi!
Isoseji eshiyekileyo kunye neePeppers
Gcina okuseleyo efrijini iintsuku ezi-3-4 kwisingxobo esingangeni moya. Ukuya ukutshisa kwakhona iisoseji zaseTaliyane , zinqumle kwisiqingatha (ukuvumela ukuba umphunga ubaleke) kunye ne-microwave okanye upheke kwi-stove top de ushushu. Ukuba usebenzisa isitovu somphezulu, ndicebisa ukupheka iisoseji kuqala de kushushu kwaye wongeze iipepile ekugqibeleni ukuzigcina zingapheki kakhulu.
Okushiyekileyo kunokukhenkcezwa ukuya kutsho kwiinyanga ezi-3. Zinokuphinda zifudunyezwe njengoko kuchaziwe ngasentla okanye zinqunqwe kwaye zongezwe ipasta sauce okanye i-marinara sauce ukwenza isidlo esilula!
5ukusukaShumi elinanyeiivoti ReviewIndlela yokupheka Isoseji kunye nePeppers
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka16 imizuzu Ixesha elipheleleyo26 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Ezi sausage zilula kunye neepepile zilula, i-carb ephantsi, kunye nesidlo esimnandi esifakwe ngokugqibeleleyo ngaphakathi kwe-Italian roll ethambileyo.Izithako
- ▢Mbini amacephe i-oyile ye-olivu
- ▢Nye iponti Iikhonkco zesoseji zaseTaliyane
- ▢Nye indebe amanzi
- ▢Mbini amacephe ibhotolo
- ▢Mbini enkulu bell pepper eluhlaza, ebomvu, okanye e-orenji, isikwe ngobude
- ▢Nye itswele isikwe ngobude
- ▢½ icephe Isinongo saseNtaliyane
- ▢Mbini iicloves igalikhi
- ▢⅓ indebe iwayini emhlophe okanye ibhiya
- ▢14 ½ iiounces iitumato ezisikiwe ukukhetha (inkonkxa)
Imiyalelo
- Fudumeza ioli yomnquma phezu kobushushu obuphakathi. Iisoseji eziBrown macala onke. Yongeza amanzi, gubungela kwaye udibanise imizuzu eyi-10-12.
- Susa isiciko, susa iisoseji kwaye ubeke ecaleni. Lahla nawaphi na amanzi aseleyo.
- Yongeza i-2 tablespoons ibhotela, i-seasoning yase-Italiya kunye ne-anyanisi epanini. Pheka imizuzu emi-3-5 uvuselela de itswele lithambe kancinane. Yongeza i-pepper kwaye upheke imizuzu emi-2.
- Yongeza ikonofile, iwayini, iitumato ukuba usebenzisa kunye nesoseji. Yipheke imizuzu emi-3 ukuya kwemi-4 okanye de iipepile zithambile kwaye neesoseji zifike kwi-160°F*.
- Phezulu ngokufafaza imifuno entsha (i-basil / iparsley) ukuba unqwenela.
Amanqaku okuResiphi
*Iisoseji ezingaphekwanga ezinenyama yenkomo egayiweyo, inyama yehagu, itakane legusha okanye inyama yenkonyana kufuneka ziphekwe kwi-160 °F. Iisoseji ezingaphekwanga ezine turkey egayiweyo kunye nenkukhu kufuneka ziphekwe kwi-165 °FUlwazi Lwezondlo
Iikhalori:577,Iicarbohydrates:13g,Iprotheyini:18g,Amafutha:48g,Amafutha aGqithisiweyo:17g,ICholesterol:101mg,Isodium:898mg,Potassium:707mg,Ifayibha:3g,Iswekile:7g,IVithamin A:2865IU,Ivithamin C:119mg,Ikhalsiyam:71mg,Iayini:2.9mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela UkutyaAmerican, Italian© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
