Le Nkhuku yeGrike elula kakhulu sisidlo esiphekwe kwipani enye kunye nengxabano encinane!
Ngelamuni, igalikhi kunye neoli yeoli, esi sidlo sigcwele incasa ngomzamo omncinci! Ifanelekile kubusuku obuxakekileyo okanye ngeempelaveki eziphumlileyo, amathanga enkukhu anejusi abekwe kumandlalo weetapile, iipepile, itswele, kunye neetumato ukwenzela isidlo esimnandi.
Kutheni siyithanda le Recipe
Ipani enye …. Isidlo esipheleleyo kwipani enye yenza ubumdaka obuncinci kunye nokucoca lula! Yongeza iphepha lesikhumba epanini ukuze kube lula ngakumbi!
Ngaba inja ingabopha umfazi
Isebenzisa izithako ezilula mhlawumbi sele ukhona. Ukutshintsha imifuno ukubandakanya izinto ozithandayo. Amaxesha amaninzi kule resiphi izandla zivaliwe ngoko ke kuhle ukuba ulungiselele kwaye ubeke kwi-oveni.
Ibe incasa enkulu njengoko imifuno yosiwe kwi-oven kunye nejusi yenkukhu yongeza kwiitapile.
I-toast yomtshato kumyeni nomyeni
Izithako / iiyantlukwano
Le Sheet Pan Greek Inkukhu isebenzisa izithako ezitsha, ezifakwe emanzini, kwaye zibhakwe kude kube yithenda!
INKUKHU Amathanga enkukhu anejusi kwaye agcwele incasa kunye nokhetho olufanelekileyo kwesi sidlo.
Ungathatha indawo yamabele enkukhu ahlulwe ngethambo-kwisikhumba endaweni yamathanga enkukhu.
IITApile Iitapile zomntwana zisetyenziswa kwesi sidlo, kodwa naziphi na iifatata ziya kusebenza kakuhle!
ukucoca njani igriza zegrill zegrill ze-weber
Sika iifatata zakho zibe ngamaqhekeza amancinci, malunga ne-3/4 ', ngoko ke zipheka kunye nenkukhu. Ukuba iifatata zakho zikhulu kakhulu, inkukhu iya kwenziwa ngaphambi kokuba iitapile.
IMIFUNO Iipilisi zeBell kunye neetamatato zongezwa kwimizuzu engama-20 yokugqibela yokupheka. Ukuba uthanda imifuno ethambileyo, yongeze ngokukhawuleza.
Ukuba uthanda imifuno eqinile, yongeze kamva. Zama ukongeza i-zucchini, amakhowa okanye ezinye iintandokazi zokwelula esi sidlo nangakumbi!
MARINADE Le marinade kwesi sitya ifana ne-a souvlaki marinade . Isinongo samaGrike yongeza incasa enkulu kwaye inokuthatha indawo ye-seasonings kule recipe (okanye uyitshintshe nayo Isinongo saseNtaliyane )!
Ulenza njani i-Sheet Pan yenkukhu yesiGrike
Kulula kakhulu kwaye kumnandi ngokupheleleyo, ukulungiselela inkukhu yamaGrike kuthatha nje amanyathelo ambalwa alula!
- Yongeza i-marinade kwinkukhu kunye nefriji.
- Beka inkukhu epanini kunye namazambane kunye ne-anyanisi kwaye ubhake. Yongeza i-bell pepper kunye neetumato kwimizuzu engama-20 yokugqibela yokupheka.
- Gcoba nge-feta cheese kwaye usebenze.
Iintliziyo ezidliwayo zesitya esinye azidingi izinto ezininzi ezongezelelweyo, kodwa a isaladi , eyongezelelweyo imifuno okanye ezimbini kwaye ezinye iipita zinokujikeleza isidlo esikhulu!
indlela yokuba yintaka yekhephu kuhlahlo-lwabiwo mali
Iingcebiso zeMpumelelo
- Sika iifatata ezincinci ukuze zipheke ngexesha kunye nenkukhu.
- Yongeza i-pinch ye-oregano, i-seasoning yamaGrike okanye i-lemon zest kwiifatata ukuze ufumane incasa eyongezelelweyo ngaphambi kokupheka.
- Kwiitumato ezithambileyo kunye nentsimbi yepepper, zongeze ngokukhawuleza. Kwimifuno eqinile, yongeza kamva.
- Amathanga enkukhu anokutshintshwa ngamabele enkukhu ahlulwe ngamathambo.
- Ukuba usebenzisa amabele enkukhu angenamathambo, abhaka ngokukhawuleza kwaye kufuneka afakwe kwimizuzu engama-30 yokugqibela yexesha lokupheka (kwi-5-6 oz amabele enkukhu, hlengahlengisa njengoko kufunekayo ukuqinisekisa ukuba bafikelela kwi-165 ° F).
Ezinye izitya ezinkulu zenkukhu
- Inkukhu ala Kumkani – Isidlo semizuzu engama-30
- Inkukhu yePasta yeTomato eCreamy – isitya sembiza enye
- Inkukhu Souvlaki -isidlo seBBQ esigqibeleleyo
- Cilantro Lime Chicken -incasa kwaye inencasa
- Inkukhu Hunter -Inguqulelo yesitokisi esicothayo
- Inkukhu elula kunye neetapile – isidlo sepani enye
Ngaba uyonwabele le recipe ye-pan ye-Greek Chicken? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka9iivoti ReviewIndlela yokupheka Sheet Pan Greek Chicken
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaNye yure 23 imizuzu Ixesha elipheleleyoNye yure 38 imizuzu Iinkonzo6 Umbhali Holly Nilsson Inkukhu yamaGrike sisidlo sasebusuku esinencasa esifuna ipani enye kuphela!Izithako
- ▢Mbini iiponti amathanga enkukhu ngethambo / ulusu
- ▢1 ½ amacephe i-oyile ye-olivu ukusetyenziswa okwahlulwe
- ▢Nye iponti iitapile umntwana isiqingatha
- ▢½ itswele elibomvu inqunqwe
- ▢Nye bell pepper, eluhlaza okanye ebomvu inqunqwe
- ▢Nye indebe iitumato zeediliya
- ▢½ indebe feta cheese ukuhlobisa, ukukhetha
- ▢Nye ilamuni yahlulwe
Marinade
- ▢Nye encinci ilamuni, ijusi malunga ne-3 tablespoons yejusi
- ▢3 amacephe i-oyile ye-olivu
- ▢Mbini iicloves igalikhi igayiwe
- ▢Nye icephe ndingumngcunube
- ▢Nye icephe ubusi
- ▢½ icephe i-oregano
- ▢½ icephe irosemary eyomileyo ityunyuziwe
Imiyalelo
- Preheat oven 400°F.
- Hlanganisa izithako ze-marinade kwaye uthele phezu kwenkukhu. Marinate ubuncinane imizuzu eyi-15 okanye ukuya kwiiyure ezi-4.
- Hlanganisa iitapile zomntwana, i-anyanisi, i-tablespoon ye-oyile yeoli kunye netyuwa kunye nepepper ukunambitha. Beka kwi-pan efakwe kwi-parchment. Inkukhu ye-Nestle marinated kwi-pan phakathi kweetapile. Bhaka imizuzu engama-30
- Gcoba i-bell pepper kunye neetumato kunye ne-1/2 yecephe yeoli yeoli eseleyo kunye nexesha ngetyuwa kunye nepepile. Yongeza kwipani kwaye ubhake i-additoinal imizuzu engama-20 okanye de iitapile zithambile kwaye inkukhu ifikelele kwi-165 ° F.
- Cofa i-lemon entsha ngaphezulu kwaye uhombise nge-feta cheese
Amanqaku okuResiphi
- Sika iifatata ezincinci ukuze zipheke ngexesha kunye nenkukhu.
- Yongeza i-pinch ye-oregano, i-seasoning yamaGrike, i-rosemary kunye / okanye i-lemon zest kwiifatata ukuze ufumane incasa eyongezelelweyo ngaphambi kokupheka.
- Kwiitumato ezithambileyo kunye nentsimbi yepepper, zongeze ngokukhawuleza. Kwimifuno eqinile, yongeza kamva.
- Amathanga enkukhu anokutshintshwa ngamabele enkukhu ahlulwe ngamathambo.
- Ukuba usebenzisa amabele enkukhu angenamathambo, abhaka ngokukhawuleza kwaye kufuneka afakwe kwimizuzu engama-30 yokugqibela yexesha lokupheka (kwi-5-6 oz amabele enkukhu, hlengahlengisa njengoko kufunekayo ukuqinisekisa ukuba bafikelela kwi-165 ° F).
Ulwazi Lwezondlo
Iikhalori:462,Iicarbohydrates:26g,Iprotheyini:3. 4g,Amafutha:25g,Amafutha aGqithisiweyo:6g,ICholesterol:155mg,Isodium:371mg,Potassium:965mg,Ifayibha:4g,Iswekile:4g,IVithamin A:836IU,Ivithamin C:60mg,Ikhalsiyam:103mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiI-Casserole, inkukhu, i-Main Course UkutyaAmerican, isiGrike© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
