Iingxaki Zokulala

Ukuhlala uhleli ubusuku obungenakuphumla kunokubangela iintsasa ezinomsindo kunye nokudakumba neqabane lakho okanye amanye amalungu endlu. Kukho iindlela zokuphelisa ...

Ukutya ukuze uhlale uphaphile yenye yeendlela zokugcina amandla aphelileyo. Umzimba womntu uvuna amandla kwimithombo emibini: ukulala nokutya. Xa ungafumani ...

Ngaba ukulala kwicala lasekhohlo ukunqanda uhlaselo lwentliziyo olusebenzayo? Ngelixa unxibelelwano phakathi kwentliziyo kunye nokulala lomelele, indawo yokulala isenokungabi ...

Ukuba uziva ulele emva kokutya, oku kunokuba yindlela efanelekileyo yokuphendula kwiintlobo zokutya ozityayo. Ingabonisa ingxaki yempilo. Nazi ...

Ukujijeka xa ulele kungaphazamisa ukulala kwaye inokuba luphawu lokungalali kakuhle. Yintoni ebangela ukujijwa kwaye yintoni enokwenziwa ngazo?

Ngaba izandla zakho ziyalala xa ulele kwaye ukhathazekile ukuba kukho into engalunganga? Kwiimeko ezininzi, mhlawumbi ulele nje ngesandla sakho kwi ...

Oogqirha bancomela i-cortisone shots ukunyanga iimeko ezininzi. Inaliti yecortisone yimveliso eyenziwayo elinganisa i-steroid yendalo evelisiweyo ...