I-Steel Sika ii-Oats vs. iiOts eziQengqelweyo: Iindlela ezi-7 ezahlukileyo

Amagama Aphezulu Ebantwaneni

I-oats esongiweyo

Iphezulu kwifayibha kwaye ityebile ku-vitamin K.





Umahluko phakathi kwe-oats eqengqelekileyo kunye ne-oats esikiweyo yentsimbi ibandakanya umahluko kunambitheka kunye nokuthungwa kunye nakwisondlo. Zombini ezi ntlobo ze-oats zizinto zonke ezijikeleze ukutya okusempilweni nokuguquguqukayo. Zizityalo zonke ezibonelelayoUvithamini K., ifibre yokutya, i-phosphorus, i-potassium, kunye ne-folate phakathi kwezinye iivithamini kunye neeminerali. Ukongeza, batya imifuno kwaye banokwenza icandelo elibalulekileyo kuso nasiphi na isicwangciso sokutya semifuno ngenxa yokuguquguquka kwabo. I-Oats inokudliwa iluhlaza okanye iphekwe, yenziwe iswiti okanye inencasa, kwaye isetyenziswe ngokucacileyo okanye ifakwe kwezinye izitya, ezinje nge veggie burger okanye veggie chili.

Umahluko phakathi kweoats ezisongiweyo kunye neeOts ezenziwe ngeSinyithi

Abantu bahlala becinga ukuba akukho mahluko phakathi kwe-oats esongiweyo kunye ne-oats cut cut, kodwa xa ujonga ngamehlo uza kubona umahluko ocacileyo.



Amanqaku afanelekileyo
  • Amanyathelo ayi-8 okuba ngumFuno weMifuno (ngokulula nangokulula)
  • Iingcamango ezi-8 zemifuno yokutya isidlo santlukwano
  • Iindidi ezi-6 zeembotyi zokufumana iiprotheyini kunye nefayibha

Imbonakalo

Ukujonga nje, ungabona ii-oats ezisongiweyo zincinci yahlukile kwi-oats ezisikwe ngentsimbi . I-oats esongiweyo ilula kwaye i-flakier, kwaye zibonakala ngathi zicinezelwe ngenxa yokuba zinjalo; ziyabiliswa kwaye emva koko ziqengqelwe ngezixhobo ezinzima ukunciphisa ixesha labo lokupheka. I-oats yensimbi esikiweyo ibonakala ngathi iyajiya kwaye irougher. Azisongelwanga, kodwa zinqunqwe ngentsimbi (yiyo loo nto igama labo).

UkuKhonza ubungakanani

Ngenxa yokuba i-oats esikiweyo yesinyithi iyatyeba kwaye inzima, ubukhulu bayo bokusebenza buncinci ngevolumu (kodwa ilingana nobunzima). Uza kufumana malunga nexabiso elifanayo elilungiselelwe i-oats kwi-1/2 indebe ye-oats engagqitywanga kunye nekomityi ye-1/4 engaphekiweyo ye-oats. I-oats eqengqelekayo iyanda xa ipheka, kodwa hayi kangako njenge-oats.



Isondlo

I-oats yensimbi esikiweyo inentsimbi ifayibha ngaphezulu enyibilikayo ngokusebenza kune-oats ezisongiweyo, ukuze zisebenze ngakumbiukwehlisa uxinzelelo lwegazikunye namanqanaba e-cholesterol. Zombini ezi ntlobo ze-oats zinokulinganisela okuhle kwe-fiber enyibilikayo kunye ne-insoluble kwaye ineeprofayile zesondlo ezingafaniyo ngenye indlela. Isixa esikhulu sefayibha enyibilikayo kwi-oats yokusika yentsimbi kuthetha ukuba zithatha ixesha elide ukugaya, ukuze ke zenze ukuba abanye abantu bazive begcwele ixesha elide kunee-oats zemveli eziqengqelweyo.

Ixesha lokupheka

SteelCutOats.jpg

Kukho ukungafani okukhulu ngexesha lokupheka elipheleleyo phakathi kwe-oats ekhawulezayo, i-oats yemveli eqengqelekileyo, kunye ne-oats cut cut. I-oats ekhawulezileyo, egalelwe umhlaba kwaye isikwe ngokucekeceke kune-oats ejijiweyo, zihlala ziyilelwe ukuba zinokufakwa i-microwave kwaye zinokucwangciswa kwaye zilungele ukutyiwa kwimizuzu nje embalwa. Banokuthatha ixesha elide kwisitofu kodwa bahlala bekulungele ukuhanjiswa kwisithuba semizuzu emihlanu. I-oats eziqengqelekileyo zithatha ixesha elide kodwa zihlala zikulungele ukukhonza kwisithuba semizuzu eli-10 ukuya kweli-15 ubekwe esitofini.

I-oats esikiweyo yensimbi, kwelinye icala, iyatyeba ngakumbi kune-oats yesiqhelo eqengqelweyo kwaye ifuna ixesha elide lokupheka. Ukwenza ii-oats zithambe kwaye zicoce ngokwaneleyo ukuba zingatya, zihlala zifuna ukumilisela kwisitofu imizuzu engama-35 ukuya kwengama-50. Ngokuqinisekileyo kunokwenzeka ukuba uzitye emva kwexesha elifutshane lokupheka elinemizuzu eli-15 ukuya kwengama-20, kodwa ziya kuba zihlafuna kakhulu kwaye azizukuphuka kangako. I-oats yokusika yentsimbi inokulungiswa ubusuku bonke kwindawo yokupheka ecothayo okanye embizeni. Yongeza ubuncinci amanzi kabini okanye ulwelo kwi-oats njengoko ubuya kwenza, kwaye ubapheke ubusuku bonke okanye ubuncinci iiyure ezine ukuya ezintlanu kwi-LOW. Iibhetshi ezinkulu ziya kuvelisa ngcono, iziphumo ze-creamier kuneebhetshi ezincinci.



Ukubhaka kunye neeresiphi , I-oats ekhawulezileyo inokuhlala isetyenziswa ngokungafaniyo kunye ne-oats yesiko eqengqelweyo, kodwa i-oats yentsimbi enqamlezileyo ayinabume bunye kwaye ayizukuphumelela kwiindlela ezininzi zokupheka.

Ngcamla

I-oats esikiweyo yentsimbi ine-nuttier, i-grainier, kunye nokunambitheka okungaphezulu kwe-rustic kune-oats yesiko eqengqelekileyo, ekhaphukhaphu kwaye ityholayo. Ukucoceka okukhulu kwe-oats ezityihliweyo kubenza bancede ngakumbi iziqhamo kunye nokunye ukugxobha ngaphandle kwe-oats yentsimbi esikiweyo.

Uluhlu

I-oats esikiweyo yensimbi ihlala ihlafuna kakhulu, nokuba iphekwe kakuhle. Bathatha ixesha elide ukusila kunye nokutya, kwaye bakwathatha ixesha elide ukwetyisa. Ziye zatyeba kune-oats ezisongiweyo, ke ibhetshi egqityiweyo inokuba denser kwaye izive ibaluleke ngakumbi.

Ixabiso

I-oats esongiweyo ixhaphake kakhulu kune-oats esikwe ngentsimbi, kwaye zihlala zibiza kakhulu. I-oats esikwe ngentsimbi ibiza kakhulu kwimigqomo esele ihleliwe, iibhokisi, kunye neetoti, kodwa ziyafikeleleka ngakumbi kwimigqomo emikhulu kwimarike yokutya esempilweni nakwiivenkile ezinkulu zokutya.

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