Amandla Uqeqesho

Zingaphi i-pushups ekufuneka uzenzile yonke imihla, ngumbuzo ongaqala kuwe endleleni eya kwindlela elula yokuziqhelanisa nokuqina.

Imithambo yamandla emisipha inokuba luncedo olukhulu kuqeqesho lwe-cardiovascular xa kuziwa ekunciphiseni ubunzima, kodwa sisixhobo esinamandla sokulwa ...

Abantwana banokwenza umsebenzi wamandla, kodwa kukho imiqolomba emininzi kulo mthetho ngokubanzi ukuthintela ukwenzakala. Iingxaki zivela xa abantwana besenza nzima kakhulu, nabo ...