Ukuba ukhe weva intlungu yokuhlaselwa yinyongo, usenokuzibuza ukuba ungatya ntoni ukuthintela enye. Iigallstones zihlala zikhokelela kwintlungu enkulu kunye nokungonwabi. Kodwa ukutya ukutya okufanelekileyo kunokuthetha umahluko phakathi kokuhlaselwa ngamatye okanye hayi.
Ukutya okuCetyiswayo
Ukuhlaselwa kweGallstone kuhlala kwenzeka emva kokutya ukutya okunamafutha. Inkqubo ye- Amanqatha awatyayo, kokukhona uninzi lwezivumelwano zakho zeenyongo . Ezi zingqinisiso zingavumela i-gallstones ukuba ihambe okanye ivimbele i-bile duct, ebangela ubuhlungu obukhulu.
ingakanani iviniga yokongeza kwindawo yokuhlamba impahlaAmanqaku afanelekileyo
- Iindlela zokutya zokuThoba umzimba
- Ukutya okuneyona 10
- Okona kutya kulishumi
Ukutya okuyinyongo akuyi kuwaphilisa ama-gallstones, kodwa kunokunciphisa ukuhlaselwa okubuhlungu. Enye indlela yokunceda ukulawula olo hlaselo kukutya ukutya okunamafutha asezantsi, ukutya okune-cholesterol encinci.
Yintoni omele uyiphephe
Ukunceda ukunciphisa ukuhlaselwa ngamatye, gcina ifayile yakho ye- amafutha kunye necholesterol ukutya okuphantsi. Ukutya okunamafutha aphezulu kunye nokuthintelwa okungcono kubandakanya:
- Ibhotolo, ukunciphisa, imajarini neoyile
- Iimveliso zobisi ezinamafutha apheleleyo kubandakanya itshizi, i-ayisikhrim, ubisi olungena skimu, ukhilimu onzima, ukhilimu otyhidiweyo, iyogathi engekho skim, kunye no cream omuncu
- Iisosi zeCream ezinje ngeAlfredo sauce
- Iqhubekile, inyama enamafutha njengezinja ezishushu, i-salami, i-bologna, i-pepperoni, kunye ne-sausage
- Iinyama ezinamafutha ezinjengebhekoni, inyama yenkomo enerabbled, idada, imvana, ihambhega kunye nokusika inyama yehagu
- Ulusu lweenkukhu
- Ukutya okuthosiweyo
- Izinto ezibhakiweyo
- Izikhupha zamaqanda
- Imayonnaise
- Izambatho ezipheleleyo ze-saladi okanye i-oyile kunye neviniga
- Ukutya okucutshungulwayo okunje ngeetshiphusi zeetapile, iziqhekezi kunye nemivalo yegranola
- Amantongomane namandongomane
- Itshokholethi
- Iiavokhado
- Yeminquma
- Tofu
- Ipopcorn yemicrowave
- Ikhokhonathi
Yintoni yokutya
Ngelixa ukuthintela konke oku kungentla kunokuvakala ngathi uya kuncitshiswa, kusekho ukutya okumnandi okunempilo okunempilo okunokubandakanya ekutyeni kwakho. Ezilandelayo ukutya zilula kwinkqubo yakho yokwetyisa kwaye mancinci amathuba okubangela ukhuseleko olubuhlungu lwenyongo ngexesha lenkqubo yokwetyisa:
- Iziqhamo ezitsha, amaqunube kunye nemifuno
- Isaladi enamafutha asezantsi okanye engenamafutha
- Amaqanda amhlophe
- Ukucheba inyama
- Iinkuku ezingenalusu
- Intlanzi kunye neentlanzi
- Impahla ebhakwe engenamafutha
- Iicarbohydrate ezinesitatshi, ezinje ngeetapile
- Ubisi olunamafutha asezantsi njengobisi olunamafutha, iyogathi engenamafutha, ii-ayisikhrim ezingenamafutha kunye neepudding, kunye namasi asezantsi okanye angenamafutha
- Abaqhekezi abanamafutha asezantsi kunye neetshipsi zeetapile ezibhakwe (ngokumodareyitha)
- Iziqhamo ze-smoothies ezenziwe ngeziqhamo kunye ne-yogurt engenamafutha
- Iinkozo / iimbewu ezifana nerayisi, ibulgari, irhasi, kunye nequinoa - ephekwe ngaphandle kwamafutha
- Ipasta enesosi esekwe kwimifuno enjenge-marinara
- Oatmeal
- Umoya uphume iipopcorn ngaphandle kwebhotolo
- Iit tortilla ezingenamafutha
- Iicandi ezinzima kunye neembotyi zejeli
- Imayonnaise engenamafutha
Kuya kufuneka usele ulwelo oluninzi. Uphando ibonisa ukusela iiyunithi ezimbini (iigram ezingama-28) zotywala yonke imihla kunokunceda ukunciphisa umngcipheko wenyongo. Okwangoku, kubalulekile ukuba ulungelelanise i-pros and cons of alcohol alcohol kunye nogqirha wakho.
Isicwangciso sokutya
Nantsi isampulu yemini yokutya okufanelekileyo kukutya okuyinyongo.
Isidlo sakusasa
indlela yokuxelela ukuba umntwana wakho we-beanie uxabisa imali
- I-oats yentsimbi esikiweyo eneziqhamo ezomisiweyo kunye nesinamon okanye i-omelet emhlophe yeqanda enemifuno egayiweyo
- Incindi yeziqhamo
AM I-Snack
- Amaqunube aneyogathi engenamafutha
- 'Ulusu olucekeceke' olunobisi olungenamafutha
Isidlo sasemini
- Isongelo saseTurkey esenziwe ngengqolowa, i-tortilla engenamafutha, itshizi engenamafutha, iitumato kunye nemifuno emitsha
- Isaladi eluhlaza ene-vinaigrette engenamafutha
- apile
- Amanzi amaminerali aqaqambileyo ane-lemon twist
Ukutya okusemva kwemini
- I-popcorn yomoya efafazwe ityuwa yolwandle
- Iti ebandisiwe
Isidlo sangokuhlwa
- I-halibut ebhaka kunye nepepper yelamuni
- I-pasta epheleleyo yengqolowa kunye ne-marinara sauce
- Imifuno ebisiweyo
- I-ice cream sundae engenamafutha
Amatye egall
I-gallbladder ihleli phantsi kwesibindi. Inceda ekucoleni nasekugcinweni kwenyongo. Amatye e-Gallstones ngamatye enza kwi-gallbladder yakho. Ngoku ka Unyango lwezempilo , amatye enyongo enziwe ngecholesterol, ibilirubin, okanye ityuwa. Ziyahluka ngokobungakanani bengqolowa kwisanti ukuya kwibhola yegalufa.
Iigallstones zinzima kwaye zincinci. Banokubangela intlungu enkulu; Nangona kunjalo, ayingawo onke ama-gallstones abangela iintlungu. Uninzi luneempawu ezingaqhelekanga de zihambe ngaphakathi kwe-gallbladder okanye zibhloke i-bile duct.
Inkqubo ye- Ikliniki yaseMayo Uluhlu lwezizathu ezininzi zokuphucula i-gallstones, ezinje:
- I-cholesterol eninzi kwi-bile yakho
- I-bilirubin eninzi kwi-bile yakho
- I-gallbladder yakho ayinanto engenanto
-
Inkqubo ye- IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso ikwakhankanya le miba yomngcipheko wamatye:
Olona hlanga luthathe umhlala-phantsi emazantsi ecalifornia
- Ukutyeba kakhulu
- Ukutya ukutya okunefayibha ephezulu kwiikhalori kunye neecarbs ezicokisekileyo
- Ukwehla ngokukhawuleza kobunzima
- Izifo zesisu ezichaphazela ukufunxeka kwezondlo
- I-Metabolic syndrome, ukunganyangeki kwi-insulin, kunye neswekile
-
Nje ukuba i-gallstones ibekhona kwaye ibangele iintlungu, olona nyango luphambili kukuhlinzwa. Nangona kunjalo, kwezinye iimeko, ukulandela ukutya kwe-gallstones kunokukunceda ukunqande okanye uhlehlise utyando kunye nokunciphisa ukuhlaselwa ngamatye.
Indlela esempilweni yokutya
Isicwangciso sokutya samatye sisempilweni ngokubanzi. Ingakhokelela nasekulahlekeni kobunzima, nangona kubalulekile ukuba unganciphisi umzimba ngokukhawuleza njengoko oko kunokubangela inyongo. Ngocwangciso oluncinci, kulula ukutya ukutya okunamafutha asezantsi ukunceda ukugcina i-gallbladder yakho ijongiwe. Ikwangumbono olungileyo ukunamathela kukutya okunamafutha asezantsi emva kotyando lwenyongo njengoko umzimba wakho unokuba nobunzima ekutyeni ukutya okunamafutha okwethutyana. Dibana nogqirha wakho ngaphambi kokuzama ukuzixilonga okanye ukunyanga iinyongo ngenyameko.
