Ityhefu yelanga

Amagama Aphezulu Ebantwaneni

Ukukhawuleza kwelanga

Ukuba uhlangabezana nobomvu, ukurhawuzelela okanye isikhumba esibuhlungu emva kokuvezwa lilanga, unokuba nelanga elinetyhefu. Ityhefu yelanga yindlela eqatha yokutshiswa lilanga- kwaye irhashalala elandelayo kukungabikho komzimba, okwaziwa njenge photodermatitis .





Iimpawu zeRash yetyhefu

Njengo Ityhefu yelanga , irhashalala elinokuhamba nayo luhlobo olunzima, olunokwenzeka yingozi Ukutshiswa lilanga. Ngokungafaniyo nokutshiswa lilanga ngokwesiko, okubonakala ngombala obomvu, odumbileyo, oshushu, kunye nobuhlungu (oya kuthi kamva ube neblister okanye uxobule), irhashalala ehamba netyhefu yelanga ineempawu zayo. Ziquka:

  • Incinci, ibomvuukurhawuzelelaamaqhuma kulusu
  • Amadyungudyungu
  • Intloko ebuhlungu
  • Isicaphucaphu
  • Ukuhlanza
  • Ifiva
  • Ukugodola
  • Ukuba nesiyezi
Amanqaku afanelekileyo
  • Imifanekiso yokuKhanya kolusu
  • Imifanekiso yokuPhazamiseka kwesikhumba
  • Imifanekiso yoKhathalelo lolusu olunamafutha

Zonke okanye ezinye zazo Iimpawu zerhasi ezinetyhefu inokubakho, kuxhomekeke kubukhali bento erhashazayo. Abanye banokubonakala ngathi kukutshiswa lilanga ngokwesiko, ngelixa abanye beya kuba baphakamisile amaqhuma.





Irash ityhefu irhashalala

Yintoni ebangela irhash

Njengokutshiswa lilanga kunye netyhefu yelanga, irhashalala ibangelwa kukuvezwa lilanga. Kukungaziphathi kakuhle kwimitha ye-ultraviolet-efanayo naleyo ibangela ukonakala kolusu xa ungaphandle ixesha elide.

Uhlobo lobudala kunye nolusu

Irash ityhefu irhashalala inokuchaphazela abantu bayo yonke iminyaka kunye neentlobo zolusu kodwa ihlala ibonwa ebantwaneni (ngakumbi ngeenyanga zasehlotyeni), abantu abanebala elikhanyayo (kukho i-melanin encinci), kunye nabo banesikhumba esibuthathaka.



umntwana otshiswe lilanga

Amayeza aQaphela ilanga

Kubalulekile ukuba uqaphele ukuba amanye amachiza anokuphakamisa ubuntununtunu besikhumba kwimitha ye-UV. Banokunyusa amathuba okuphuhlisa ukungxama emva kokuvezwa lilanga. Uluhlu lweWebMMD lubala inani leefayile ze- Iziyobisi eziLumkisa ilanga , kubandakanya i-areamiodarone, iziyobisi ezichasayo ezingasebenziyo, kunye neetetracycline. La mayeza anokwenza iimeko zolusu ezikhoyo zibe mbi (njenge-eczema) kwaye kubangele ukuba kwenzeke irhashalala.

Iimveliso ezithile

Kwinqaku, 'Ukunyuka kwelanga: Iindidi ezi-4 eziqhelekileyo,' I-blogger ye-My Sun Allergy blog ithi lo mbandela ubhalwe njenge-photoallergic eruption. Ukongeza kwiziyobisi ezivuselela ilanga, ukuqhushumba kwesithombe kunokubangelwa kukusetyenziswa kweemveliso. Isixhobo kwisithambiso, ivumba elimnandi, ukhilimu, into yokuthambisa, okanyeinto yokuthambisa elangeni, kunokubangela ukurhawuzelela okungafunekiyo okanye ukuqokelelwa kwamadyungudyungu amancinci emva kokuvela kwelanga.

Ukunyanga iRash

Kukho iindlela ezingaphezulu kweyodwa zokulwa okanye ukunciphisa ukukhawuleza kwelanga. Ukuya ukunceda ukuphilisa ityhefu yelanga , ukunciphisa ukurhawuzelela, kunye nokukhawulezisa ukubuyisela kwimeko yesiqhelo:



  • Thatha imvula epholileyo ukunciphisa ubushushu bomzimba. Oku kuyakunceda ukumisa irhashalala ukuba ingabuyi.
  • Faka isiceloIjeli yeAloe Vera. ibhinqa eliselula eline-lotion ye-sunscreen ekwimo yelanga
  • Thatha ibhafu yokubhaka kwisoda ukunceda ukuthomalalisa indawo ezichaphazelekayo.
  • Thatha i-counter-the-counter reliever njenge Yimbi okanye UTylenol ukukhulula ezinye zeentlungu kunye nokudumba.
  • Faka isicelo se-anesthetic yesihloko njenge benzocaine .
  • Faka isiceloI-Calamine lotionkwiipetshi zolusu olurhawuzayo.
  • Hlala ngaphandle elangeni okanye unxibe iimpahla zokuzikhusela ngelixa irash iphilisa.

Ngokuxhomekeka kumanqanaba akho obuntununtunu (kwaye nokuba ukhe wafumana ityhefu yelanga kwixa elidlulileyo), irhashalala inokuvela phakathi kwemizuzu eli-10 ukuya kwengama-30 yokuvezwa lilanga okungakhuselekanga. Ngoku ka Umcebisi wezeMpilo omtsha , le mpendulo inokuhlala naphi na ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezintathu ezizeleyo, kunye nerhashalala elinzima elihlala iintsuku ezilishumi.

Ukuba awuboni kuphuculwa kwisithuba seeveki ezimbini, thetha nogqirha wakho ngezinye iindlela zonyango.

Uthintelo ngundoqo

Ekuphela kwendlela yokuthintela ukuphinda kwakho irhashalala enxulumene nelanga kukufumanisa unobangela.

ICinco de mayo trivia imibuzo kunye neempendulo

Uthintelo oluqhelekileyo

Ukuthintela ukuqonda okuqhelekileyo, njengokuthintela imisebenzi eyonakalisa ulusu efanaiibhedi zokushukaUkuhlamba ilanga kunye nokuchitha ixesha elininzi ngaphandle kunokunciphisa umngcipheko. Inqaku lePopSugar, 'Ungakuphepha Njani Ityhefu Yelanga,' ikwacebisa ukuhlala ngaphandle kwelanga (okanye ukunciphisa ukubonakaliswa) phakathi kweeyure ze-10 kusasa kunye ne-3pm.

Khusela ulusu lwakho

Qiniseka ukuba usebenzisa i-lip balms kunyeizikhuseli zelanga, ngakumbi ukuba unesikhumba esifanelekileyo okanye unamava elanga elinetyhefu ngaphambili. Uninzi lwefashoni ye-faux pas njengoko inokuba njalo, i-zinc oxide paste ikwindawo ekhethekileyo kwabo bafuna eyona nto iphambili kukhuseleko. Ngeendlela ezingakumbi zokuthintela ukungxama, jonga inqaku likaAllure, '11 Iingcebiso zoKhuselo lwelanga ezivela kwiiDermatologists eziBalaseleyo zeLizwe. '

Yiba Langa-Lwazi unyaka wonke

Khumbula, iintsuku ezinamafu zinokubangela imiba emininzi njengehlobo elishushu. Ngoku ka CNN , ukuya kuma-80 ekhulwini emitha yelitha ye-UV inokugqitha emafini. Ke nokuba kungasibekele, kusenokwenzekaukubeka ulusu lwakho emngciphekweni. Qaphela kwaye ulinde unyaka wonke ukuba olu hlobo lokucaphukisa lungumcimbi kuwe.

Ungayiphepha iRash yetyhefu yeRash

Akukho mntu ufuna ukujongana nobomvu, ukurhawuzelela, ulusu olucaphukisayo. Ngombulelo, zikho iindlela zokunyanga iimpawu zerhashalala enxulumene nelanga kunye nokuthintela ukuba zingaphinde zenzeke. Khawukhumbule ukuhlala ilanga likhuselekile unyaka wonke.

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