Inyama yehagu eswiti nemuncu sesinye sezidlo zethu esizithathayo esizithandayo kwaye xa singakwazi ukuphuma, siyathanda ukwenza olu guqulelo ekhaya.
Siyilayishe ngemifuno eyongezelelweyo kwaye senze i-sauce emnandi eyenziwe yasekhaya emnandi kunye nemuncu kunye nebhalansi egqibeleleyo phakathi kweswiti kunye ne-savory. NONE irayisi isidlo esigqibeleleyo!
Intandokazi Yasekhaya
Ukwenza esi sidlo silula kakhulu kuba unokongeza imifuno eyongezelelweyo kwaye uyipheke ibe yithenda. Siyayithanda ipepile kodwa ngokuqinisekileyo yongeza kwizinto ozithandayo.
Ewe inyama yehagu eswiti nemuncu inesosi eswiti kodwa le nguqulo yasekhaya inomlinganiselo ochanekileyo kwaye ilungelelaniswe ngokugqibeleleyo nokuchaphaza kweviniga kunye nencasa eninzi yencasa evela kwijinja entsha kunye negalikhi.
Yongeza-In Extra Veggies
Ndinyuse imifuno kule recipe, ndongeza imithwalo yepepper emnandi. Ngelixa ndinamathela kwiipepile ezilula, itswele, kunye nepayinapile, unokongeza kwiintandokazi zakho ukusuka bok choy okanye i-broccoli kumakhowa okanye iinqathe.
Ukunyusa imifuno, nangaphezulu, tsiba irayisi kwaye ukhonze le nyama yehagu emnandi nemuncu phezu kwezinye cauliflower irayisi eqhotsiweyo okanye zucchini noodles .
Uyenza njani inyama yehagu eswiti nemuncu
Ukwenza inyama yehagu eswiti nemuncu:
- Marinate amaqhekeza ehagu ngelixa ulungiselela imifuno
- Yitshise inyama yehagu kude kube mnandi.
- Pheka igalikhi, ijinja, kunye nepepper. Yongeza inyama yengulube kunye ne-sauce.
- Gxuma de ube namagwebu kwaye ujiye.
Ngelixa inyama yehagu i-marinating, lungiselela zonke izithako kwaye udibanise umxube we-sauce. Nje ukuba uqalise ukupheka, ayizukuthatha ixesha elide ukuba ube nale nyama yehagu eswiti nemuncu etafileni!
IiFave zasekhaya ezingakumbi
- Easy Pepper Chicken Gxuma Qhotsa
- Cashew Chicken Gxuma Qhotsa
- Inkukhu Lo Mein
- Inyama yenkomo yaseMongolia elula
- Inkukhu kunye neBrokholi Gxuma Qhotsa
- Yehagu Gqiba Qhotsa
5ukusuka7iivoti ReviewIndlela yokupheka Inyama yehagu eswiti nemuncu
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Le recipe yengulube enomnandi kunye nemuncu idibanisa inyama yengulube kunye nemifuno eninzi kunye ne-sauce elula kunye nemuncu.Izithako
- ▢Nye iponti inyama yehagu
- ▢Nye iqanda
- ▢Nye icephe ndingumngcunube
- ▢Mbini amacephe amafutha emifuno
- ▢Nye nganye eluhlaza, obomvu kunye notyheli okanye orenji bell pepper idayisi, malunga neekomityi ezi-4
- ▢8 iiounces uphayinaphu kwijusi enkonkxiweyo, incindi igcinelwe isosi
- ▢Mbini amacephe cornstarch
- ▢Nye icephe umgubo
- ▢1 ½ amacephe ijinja
- ▢Nye igalikhi enkulu igayiwe
- ▢3 itswele eliluhlaza isikiwe kwaye imifuno / abamhlophe bahlulwe
Isosi
- ▢Nye indebe umhluzi wenkukhu sodium ephantsi
- ▢½ indebe ijusi yephayinaphu egciniweyo
- ▢3 amacephe iswekile
- ▢1 ½ amacephe ndingumngcunube
- ▢⅓ indebe iviniga yerayisi
- ▢Mbini amacephe cornstarch
Imiyalelo
- Gweba ingulube yanoma yiyiphi inqatha kwaye unqumle kwii-cubes ze-1. Hlanganisa neqanda kunye ne-soy sauce kwaye uvumele ukuhamba ngemizuzu engama-20 ngelixa ulungiselela izithako eziseleyo.
- Hlanganisa zonke izithako ze-sauce kwaye udibanise kakuhle. Bekela ecaleni.
- Susa ingulube kwi-marinade (susa nayiphi na i-marinade engaphezulu) kwaye uphonsa ngobumnene ngomgubo kunye ne-cornstarch.
- Fudumeza ioli kwi-wok okanye ipani enkulu yokuqhotsa phezu kobushushu obuphakathi. Yongeza inyama yengulube kwaye upheke ngaphandle kokuphazamisa imizuzu emi-3 kwelinye icala okanye kude kube yifom ye-crust. Ukuqhubeka nokupheka de inyama yehagu iphekwe kodwa isepinki encinci, malunga nemizuzu emi-3 ngaphezulu.
- Susa inyama yehagu epanini kwaye uyibeke ecaleni. Yongeza igalikhi, i-ginger kunye nabamhlophe be-anyanisi (yongeza ioli eninzi xa kuyimfuneko). Ukupheka kude kube mnandi, malunga ne-1 ngomzuzu.
- Gcoba iipepper kwaye upheke de kube mnandi, malunga nemizuzu engama-3-4. Gxuma i-sauce kwaye wongeze kwi-pepper, upheke de ube bunzima kwaye uqhume ngelixa uvuselela, malunga nemizuzu emi-2.
- Yongeza inyama yengulube kunye nepinapple kwaye udibanise ngomzuzu omnye.
- Khonza phezu kwerayisi.
Ulwazi Lwezondlo
Iikhalori:226,Iicarbohydrates:18g,Iprotheyini:18g,Amafutha:8g,Amafutha aGqithisiweyo:4g,ICholesterol:76mg,Isodium:616mg,Potassium:536mg,Ifayibha:Nyeg,Iswekile:7g,IVithamin A:1435IU,Ivithamin C:74mg,Ikhalsiyam:23mg,Iayini:1.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela UkutyaUmAsia© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
