I-yoga yeTantra isebenza ekwandiseni ukuqonda kuwo onke amanqanaba olwazi. Enye indlela yokufumana oku kukuziqhelanisa neqabane, ukwenza ubudlelwane obunzulu, obungakumbi bokomoya nalo mntu.
Ukuqonda iTantra, qala ngeKundalini
KwiSanskrit, ingcambu ye-tantra yiyo ke Oko kukuthi, 'ukuluka, ukwandisa, ukubeka phambili.' Umxholo kukuba yonke into iyadityaniswa: ubudlelwane kunye namanye, amava kunye nendalo iphela. Omnye unakho ukwandisa ekunxibelelaneni nabanye.
Amanqaku afanelekileyo- Iividiyo ezi-6 zaBadala zeYoga eziqaqambisa ubuTabane
- Iiprayimari zeYoga ezisisiseko kulo naliphi na inqanaba lobuchule
- I-Yoga Mats Mats kunye neeYilo: UkuziQhelanisa neSitayile
Tantraayisiyonto yesondo kuphela, nangona ukonyuka kokonwaba ngokuqinisekileyo sisibonelelo esisempilweni sokwenza i-tantric yoga. I-Tantra ifunyenwe kwisitayile somoya ngakumbi seKundalini yoga. Uninzi lwezinto ezisetyenzisiweyo kwi-yoga yaseKundalini zinokuqwalaselwa njenge-tantric ukuba uzenza ngaxeshanye neqabane.
Iindawo ezintlanu zeTantric Yoga
Ukuqala ngesiseko se-Hatha yoga, nazi izikhundla ze-yoga ze-tantric apho amaqabane aya kukonwabela ukwenza kunye. Guqula nayiphi na kwezi zinto zonyusa ithuba lokudibana kwamehlo ixesha elide kunye nokuchukumisa. Kubalulekile ukuba uqaphele ukuba ubungakanani abukhathaleli kwezi zikhundla; amaqabane obungakanani obungalinganiyo asenokuziqhelanisa kunye kwaye axhamle.
Ndihleli iTwist
Yenza oku kuhleliwe kwi-Spinal Twist njengendlela yokufudumeza umqolo kunye nokusebenzisa omnye komnye ukwenza nzulu ukuguquguquka kunye nokunxibelelana komnye nomnye.
- Hlalani kwindawo yokuhlala ehleli kamnandi nijongane ngamadolo.
- Hlala nkqo ngesifuba sakho ngaphambili, amagxa angasemva kunye nesilevu akhombe kancinci ukuze isithsaba sentloko yakho sifike esibhakabhakeni.
- Beka ingalo yakho yasekhohlo ngasemva kwakho kwaye wandise eyakho yasekunene. Cela iqabane lakho lenze okufanayo.
- Bamba isandla sasekhohlo seqabane lakho ngesekunene ngelixa unikezela esakho sasekhohlo seqabane lakho lasekunene. Oku kuyakukhokelela ekubeni nobabini nijije imizimba yenu ukulungiselela indawo yokuhlala.
- Thoba ngobunono kude kube wena neqabane lakho nikhululekile ukuya; ukuze ujike nzulu kuthetha ukuba iqabane lakho kufuneka ngokunjalo. Hlala kunxibelelwano rhoqo ngalo lonke ixesha.
- Emva kwemizuzu embalwa, tshintsha amacala kwaye uphinde.
Umlwi I
Elinye lamaPhume eMfazwe linokwenziwa kwi-yoga yeTantric. Qiniseka ukuba ujonga ukujonga ngamehlo ngalo lonke ixesha ukomeleza uqhagamshelo lwakho.
- Yima neenzwane zeenyawo zakho zasekunene uchukumise.
- Nyathela iinyawo zakho zasekhohlo umva malunga neenyawo ezintathu, ujika iinzwane zakho ngaphandle nge-45 degree angle.
- Gobisa amadolo akho angaphambili kwaye ulungelelanise iintlobo zakho.
- Yehla amagxa akho ngasemva, isikwere isinqe sakho komnye komnye kwaye uphakamise iingalo zakho ngaphezulu kweentloko zakho.
- Phinda kwelinye icala.
Iphenyane
Sebenzisa i-Boat Pose ukomeleza isisu sakho ngelixa ufumana uncedo kwiqabane lakho.
- Hlalani nijongane nemilenze phambi kwenu kwaye amadolo egobile kancinci.
- Xa amadolo egobile, qhubela phambili kude kube yilapho unokubeka iinyawo zakho ngokuchasene neqabane lakho kwaye nibambane izandla.
- Yayama emva kwaye utyhale iinyawo zakho ngokuchasene namaqabane akho.
- Cothisa imilenze yakho kancinci, ugcine iinyawo zakho zichukumisa.
- Ukomeleza ukolula kunye nokunxibelelana, gobisa amadolo kancinci kwakhona, ugcine iinyawo zakho zichukumisa, kwaye uhambisa imilenze yakho ngaphandle kwitradi. Yolula amadolo akho kwakhona ngemilenze yakho ngaphandle kweengalo zakho.
Inja ejonge ezantsi
Imilenze yokuPhakama eludongeni yindawo yokubuyisela enokwenziwa kunye neqabane lakho kwiPosi yomntwana ukuze niphumle nobabini ngaxeshanye. Esi sithuba siziva simnandi kwisiphelo sokwamkelwa ukuba nguwe okwiPosi yoMntwana emazantsi.
- Ngaba iqabane lakho lingena kwiPosi yoMntwana ngeengalo ezandisiweyo okanye ezikhululekileyo.
- Hlala esinqeni seqabane lakho ujonge kude nentloko yakhe.
- Beka umva kwiqabane lakho, uvumele umqolo wakho ukuba ulandele ijika lakhe.
- Phakamisa imilenze yakho emoyeni.
- Tshintsha izikhundla neqabane lakho.
Ezinye izixhobo zokuFunda kweTantric
Phantse nasiphi na isikhundla seyoga sinokwenziwa kwisitayile seTantric. Ukutyelela ezi ndawo ukuze ufunde ezinye izinto.
- Anamaya : U-Anamaya ubonelela ngemiyalelo yeeposisi kubandakanya i-Yab-Yum kunye neHercules.
- Ijenali yeYoga : Eli nqaku liluncedo lazisa iPranayama kwinkqubo yeTantric.
- Ubomi beBlue Screen Amaqabane aliqela abeka izikhundla zeyoga ezinokwenziwa kwisitayile seTantric.
IiDVD zeTantric
Kukho inani leeDVD zokufundisa ezingena kwiinkcukacha ezithe kratya malunga nezikhundla ze-tantric yoga. Sebenzisa ezi zodwa okanye neqabane ukuphucula ukuqonda kwakho le ndlela inomdla nehlala ihleli yeyoga. USteve noLokita Carter baphuhlise iiDVD ezimbalwa, kubandakanya:
- I-Yoga yeTantric yabathandi . I-DVD inamacandelo amathathu: ii-tantric partner yoga routines, 'yin and yang', kwaye ibeka amandla etantric.
- I-Tantric Massage yabathandi . Phantse iiyure ezintathu zobuchule bokwenza umyalezo, iindlela zonxibelelwano, kunye neendlela zokwandisa ukuqonda zibonakalisiwe apha.
- Ukuphefumla kothando lweTantric . Ukubandakanya imigaqo yepranayama, le DVD inesishwankathelo semiyalelo kunye nobuchule obukhokelwayo.
Yandisa iiHorizons zakho
I-yoga ye-Tantric inokwakha ubudlelwane obomeleleyo phakathi kwabantu ababini njengoko nigqitha kwi-asanas kunye. Ukuthembela kwiqabane lakho kuya kukhula njengoko ufunda ukuthembela kuye ukuze akubambe kwizikhundla. Ixesha elingaphezulu, nobabini niyakufumana intsingiselo kunye nenjongo yokuziqhelanisa kunye.
