Ukulindela iKrismesi kuhlala kwenza kube nzima ukulalangaphimbi kwekhisimusi. Unokoyisa ukonwaba kweeholide okanye ijitters kwaye uphumle ubusuku ngokulala ngokulandela iingcebiso ezimbalwa eziqinisekisiweyo zokuba wena kunye nabantwana bakho nilale kunye noSanta endleleni yakhe.
Ukuqonda ukuba kutheni ungalali
IKrisimesi inokuzisa iimvakalelo ezahlukeneyo kuye wonke umntu ngokusekwe kumava athile ngale holide. Akuqhelekanga kubantu abaninzi ukuba babe namavauxinzelelo lweholidekwaye uzive uxinzelelo lwetoni ukuqinisekisa ukuba iKrisimesi ihamba ngokugqibeleleyo. Oku kunokudala umceli mngeni xa kufikwa ekulaleni. Oku akuphembeleli abantu abadala kuphela, kodwa nabantwana ngokufanayo.
Amanqaku afanelekileyo- Iingcebiso kunye namaqhinga okuthenga eyona ilungileyo emva kweNtengiso yeKrisimesi
- Uqala nini ukuthengisa iKrisimesi?
- 36 Iingoma zeNgoma yeKrisimesi: Cula uFestive (kwaye ngokuchanekileyo)
Imiba yokulala ngeKrisimesi yabantu abadala
Abantu abadala abaninzi bafumana imiba yokulala enxulumene neeholide. Ngokwenkcubeko kunokubakho itoni yoxinzelelo olubekwe ekubeni neKrisimesi egqibeleleyo ezaliswe ziinkumbulo zomlingo, ukutya okumangalisayo kunye nezipho ezikhethekileyo, kodwa oko kudla ngokungabonisi uninzi lweeholide zabantu. Abantu abadala banokuba nobunzima bokulala ngenxa:
- Umonzakalo weholide edlulileyo okanye iinkumbulo ezimbi
- Ukunyanzelwa ukuba wenze iKrisimesi njengeholide elungileyo
- Uxinzelelo lokwenza izinto ngokwahlukileyo kunabazali babo
- Ukoyika malunga nokubonisaamalungu osaphonokwenza iholide ekhethekileyo
- Ukugqithiswa yimisebenzi emininzi
- Ndonwabile okanye ndinyibilikisiwe malunga nemibhiyozo yeholide
- Ukudinwa kakhulu kodwa andikwazi kulala ngenxa yokonwaba kweholide
- Ndiziva ndonganyelwe lulonwabo kwaye kunzima ukukhululeka
Ukuthetha naBantwana baKho
Ngaphambi kokuba uzame ukulala nomntwana wakho, kubalulekile ukuqonda ukuba kutheni kunzima ukulala. Thatha ixesha lakho uphonononge indlela abaziva ngayo ngaphambi kokuba balale ukuze ubancede babeke impilo efanelekileyo yokulala. Oku kuyakunceda ngexesha elinomdla ngakumbi okanye elinengxaki malunga neKrisimesi. Bancede babhale iimvakalelo zabo kwaye baqhubekeke neemvakalelo zabo kwizinto ezibagcina bephaphile. Basenokuba namava:
- Imincili yeholide kwaye kunzima ukuzola
- Uxinzelelo lokwenza ngendlela ethile phambi kosapho olongezelelekileyo
- Uxinzelelo lwasentlalweni malunga namaqela eKrisimesi
- Iimvakalelo ezixubileyo malunga neKrisimesi emva koqhawulo-mtshato losapho, ukwahlukana, okanye ukunqamla
- Ixhala lokondla ngejitters yomnye umntu
Iindlela zabantu abadala ezinokulala ngexesha langokuhlwa ngeKrisimesi
Ukusukela ngeXesha leKrisimesi kunokuvuselela iimvakalelo ezininzi, kunokuba luncedo ukuhlala ucwangcisiwe ukuze ukwazi ukugxila ekuphumleni. Ukufumana iindawo ezinempilo kunokukunceda ufumane ubusuku obuhle bokulala ukuze wonwabe ngokupheleleyo ngoSuku lweKrisimesi.
Ziqhelise ngengqiqo
IngqondoUnokukunceda ukuba uhlale phantsi ukuze ukwazi ukubeka phambili eyona nto ibaluleke kakhulu kwiKrisimesi kusapho lwakho. Ngexesha lokuziqhelanisa nokuvumela iingcinga zakho ukuba zidade ngokuzijonga ngaphandle komgwebo. Ukuba naluphi na unxunguphalo okanye uyolo malunga neKrisimesi luyavela, ukucamngca ngengqondo kunokukunceda ukuba ukhululeke kwaye ulale ngokwaneleyo.
Yiba neMantra yokulala ilungile
Iimpawu zokulala zinokukunceda ngamaxesha apho ukulala kubonakala kungenakwenzeka. Qhubeka nokuphindaphinda imantra yakho kuwe ngelizwi eliphantsi, eliphantsi ngokuvakalayo okanye entlokweni yakho. Oku kunokukunceda uphumle, uphinde unike amandla akho, kwaye ungasusa ingqondo yakho kuzo naziphi na iingcinga ezivela. Imizekelo yeemantras zokulala ezinokukunceda ngexesha leKrisimesi zibandakanya:
ususa njani ibala le-bleach ezingubeni
- Yonke into iza kwenziwa
- Yonke into izakulunga
- IKrisimesi ayizukugqibelela, kodwa iya kugcwaliswa ngamaxesha okonwaba
- IKrisimesi ithetha ukuchitha ixesha nosapho
- IKrismesi inokuba noxinzelelo kodwa ndiza kuyigqiba
- Ndineetoni zoncedo nenkxaso yokwenza iKrisimesi ibe ntle
- Ndizilungiselele njengokuba ndinokuba njalo ngokuhlwanje
- Ndiza kuzivumela ukuba ndiphumle ngokuhlwanje
- Nokuba ndivukile, ndiphumle
Cwangcisa kwangaphambili
Cwangcisa iKrisimesi kangangoko unako ukuze ngexesha elijikelezayo ngeKrisimesi, ufeze yonke into kwaye uphumle nosapho lwakho kwaye ufumane ubusuku obuhle bokulala. Ukuba unemisebenzi embalwa eseleyo, cela uncedo, kwaye ubhale phantsi into ekufuneka yenziwe ukuze ungakhathazeki ngokulibala nantoni na eza ngoSuku lweKrisimesi. Ezinye izinto unokufuna ukuzibandakanya kuluhlu lwakho:
- Ukwenza ukutya okanye ukubhaka izinto ezilungileyo zetheko leholide okanye isidlo sangokuhlwa sosapho
- Ukugqiba imisebenzi yasekhaya okanye imisebenzi ethile
- Ukusonga iziphonokubafihla
- Ukuhambisa izipho kubahlobo nakusapho
- Ukumisela imihombiso
Ukunceda abantwana baKho balale kuKhisimusi
Abantwana banokuziva bonwabile, benovalo, bebuhlungu, okanye bexhalabile ngokuxhomekeke kwindlela abayijonga ngayo iKrisimesi kunye nemibhiyozo ehamba nayo. Thetha nomntwana wakho ngendlela ezolileyo malunga nendlela abavakalelwa ngayo, nokuba ayisiyo mpendulo yeemvakalelo obukulindele kubo. Ukuthetha ngenkqubo yeemvakalelo zabo kukhuthaza ubudlelwane obusempilweni, obunothando kwaye banokuziva bathuthuzeleke ngakumbi, ngakumbi ngamaxesha amaxhala aphezulu. Ukubonelela ngothando olungenamiqathango kunye nenkxaso kunokubanceda baphumle ngokulula ukuza kwiKrisimesi.
Ukudinwa kwabantwana bakho
Ukuba umntwana wakho uzele yimincili yeKrisimesi, zama izinto ezimbalwa ukuzikhupha. Qiniseka ukuba unomdla wokuba kuthathe ixesha elingakanani ngaphambi kokuba uye kulala kwaye uthathe ixesha elongezelelekileyo ngeKrisimesi. Unga:
- Bhaka ii-cookiesnosapho lwakho kwaye uyihombise ngeSanta.
- Yenza imihombiso yomthi weKrisimesi nabantwana bakho.
- Dlala umdlalo webhodi kunye nosapho lwakho.
- Cima ixesha uUmboniso bhanyabhanya wosapho.
- Vumela abantwana ukuba bavule isipho esinye ngo-Eva weKrisimesi ukuze basasaze ulonwabo kunye nolindelo lwabo.
- Qhuba okanye uhambe kwindawo ekuhonjiswe ngayo kakhulu.
Ixesha lokulala
Ubuncinci iyure ngaphambi kokulala, qalisa inkqubo yokubhijela. Xoxa nabo malunga nokuza kwenzeka ngosuku olulandelayo kunye nokuba ujonge kangakanani kwizicwangciso zosapho lwakho zeholide. Unokudibanisa:
Ithetha ukuthini xa ubona ikhadinali ebomvu
- Ibhafu efudumeleyo ngomculo opholileyo
- Ibali leKrisimesi elinxulumene nexesha lokulala
- Uluhlu lokudlala lomculo weKrisimesi oluthambileyo ukulala
Ubugcisa bokuGungqa kunye nokucula
Akukho nto ikwenza ukuba ulale ngokukhawuleza kunokushukuma okuphindaphindayo, ngakumbi isindululo sesihlalo esishukumisayo. Ukuba abantwana bakho basebancinci, sebenzisa le ndlela ukubakhulisa kwaye ubancede balale kobu busuku bunomdla. Ukumemeza nokucula ingoma yomntwana wakho oyithandayo yeKrisimesi ngezwi elincinci kunokuba yindlela enhle yokuphumla nabo.
Yiba nesiselo esishushu
Qhoboshela kwaye wonwabe iti okanye ubisi olufudumeleyo nomntwana wakho ngaphambi kokulala. Qinisekisa ukuba izibane zenziwe mfiliba kwaye umamele umculo othambileyo okanye uthetha nabo ngelizwi eliphantsi nelithambileyo ukukhuthaza ukulala.
Ziqhelanise nokucoceka kokulala ngaphambi kweeholide
Ukuzibekela wena kunye nomntwana wakho ubusuku obuhle bokulala kunokuthatha ixesha ukufumana ukuxhoma. Ukuba kunokwenzeka, sebenzela ekumiseleni ucoceko lokulala ngaphambi kokuba iKrisimesi ijikeleze. Ngale ndlela, xa wena okanye umntwana wakho uziva ungonwabanga, uya kuba sele unesiqhelo esiqinileyo sokubuyela umva. Oku kunokwenza ukuba kube lula ukuzinza.
Ukukhanya kwesibane
Ubuncinci iyure ngaphambi kokulala, zama ukunqanda lonke ixesha lescreen, okanye ucofe izikrini kunye nezibane kangangoko kunokwenzeka. Oku kuthintela ukukhanya okuqaqambileyo ekuphazamiseni isingqisho sakho sokujikeleza. Ungaqwalasela:
- Ukuba unezibane kutshintsho olucekeceke, vula useto lube sezantsi.
- Unokwenza indawo ezolileyo emqolombeni ngamakhandlela. Qiniseka ukuba awushiyi amakhandlela avuthayo ungajongwanga.
- Layita ifayileIzibane zeKrisimesiukuze usapho lwakho lukonwabele ubuhle balo. Unokukhetha ukucima zonke ezinye izibane ukuze izibane zomthi zigcwalise igumbi.
Aromatherapy
Aromatherapyinezibonelelo ezininzi, kubandakanya neziphumo zayo engqondweni nakwiimvakalelo. Sebenzisa esi sixhobo sokuzonwabisa sixabisekileyoI-lavender kunye nezinye izivumbaaziwa ukukhuthaza ukuphumla nokulala. Qiniseka ukuba ubonisana nogqirha ngaphambi kokusebenzisa i-aromatherapy ejikeleze umntwana, umama okhulelweyo okanye onesi, kunye nezilwanyana zasekhaya. Ungaqwalasela:
- Ukubeka i-lavender sachet ngaphakathi kwe-pillowcase.
- Ukuba ukhetha isiqhumiso, khetha ipineyini okanye umsedare ukuseta imeko yokuthomalalisa. Faka i-vibe yeKrisimesi kunye nezibane zeintlaka yokuqhumisakwaye Isiqhumiso semore .
- Ukusasaza ivumba lakho olithandayo kwigumbi lakho lokulala okanye endlwini.
- Ukuhlamba ibhafu ye lavender efudumeleyo okanye ukusebenzisa i-lavender lotion.
Uluhlu lokuDlalayo loMculo
Yenza ifayileUluhlu lokudlala lweKrisimesiIiculo zakho zomculo kunye neengoma. Khetha amalungiselelo ezwi kunye nezixhobo ezothusayo, ezinje ngoNat King Cole's Ingoma yeKrisimesi .
Yongeza uFrank Sinatra Zenzele iKrisimesi encinci kuluhlu lwakho lokudlala.
UMichael Bublé Cwaka Ubusuku uyimfuneko kumculo wakho weKrisimesi.
Ungaqhubeka nokudlala ngokuthambileyo ngasemva njengoko ulungiselela ixesha lokulala.
Ukulala kamnandi ebusuku ngeKhisimusi
Zininzi izinto onokuzenza ukuze uqiniseke ukuba usapho lwakho luyakwazi ukulala ngoKhisimusi ngaphandle kokuba lube ngumceli mngeni omkhulu. Ngokucwangcisa kwangaphambili nokwazi ukuba ngokuhlwa kuya kwenzeka njani, unokugcina ulawulo malunga nexesha lokulala kwaye uvumele iSanta ixesha elininzi lokuphumla ngelixa uhambisa izipho zakhe.
